Mon 4th Feb 2019 at 8:00am by _paul

Run > General

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Time
1:09:35
Miles
10.47
Min/mi
6:39
Pacing
89%
WAVA
66.03
Stride(cm)
141
Cals
1058
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47m - 1:09:35(6:39/m) 1058cal 9.03/12.77mph

1:09:35

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:21	3:21	6:43	177 172-184
1.00	6:39	3:17	6:35	173 170-182
1.50	9:58	3:19	6:39	172 170-178
2.00	13:11	3:13	6:25	170 170-174
2.50	16:18	3:07	6:14	171 170-176
3.00	19:28	3:10	6:20	170 166-174
3.50	22:32	3:05	6:09	171 168-178
4.00	25:54	3:22	6:43	171 168-174
4.50	29:14	3:20	6:40	171 164-178
5.00	33:10	3:56	7:52	173 170-182
5.50	36:23	3:13	6:26	171 168-178
6.00	39:31	3:08	6:15	169 166-174
6.50	42:59	3:28	6:56	171 168-176
7.00	46:05	3:06	6:13	170 168-174
7.50	49:19	3:13	6:27	171 168-178
8.00	53:10	3:51	7:43	172 170-180
8.50	56:23	3:13	6:25	170 166-174
9.00	59:38	3:15	6:31	171 168-178
9.50	1:02:56	3:18	6:37	172 168-182
10.00	1:06:08	3:12	6:24	173 168-182
10.47	1:09:35	3:27	7:19	170 160-200

Cadence

171 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.5	1:09:35	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	50.34%	More
800m	2:59	6:00	56.46%	More
1km	3:46	6:03	58.65%	More
Mile	6:10	6:10	61.65%	More
5k	19:48	6:22	65.11%	More
5 miles	32:47	6:33	64.38%	More
10k	40:44	6:33	64.90%	More
10 miles	1:06:03	6:36	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	19:12	6:11	67.14
5M	31:47	6:21	66.40
10km	40:01	6:26	66.07
10M	1:06:17	6:38	66.04
Half	1:28:14	6:44	65.21
20M	2:18:11	6:55	65.98
Mara	3:03:59	7:01	66.08

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