Mon 4th Feb 2019 at 9:00am by T55ddy

Run > General

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Time
44:10
Miles
4.20
Min/mi
10:31
Pacing
87%
WAVA
39.83
Stride(cm)
105
Cals
498
Cadence
146
BPM
122
%MHR
71.1
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/133bpm 131cal 5.7/6.76mph
2) 1m - 11:37(11:37/m) 125/133bpm 142cal 5.17/6.7mph
3) 1m - 9:12(9:12/m) 120/127bpm 95cal 6.52/6.99mph
4) 1m - 10:32(10:32/m) 121/128bpm 110cal 5.69/6.39mph
5) 0.2m - 2:17(11:25/m) 118/124bpm 20cal 5.26/5.74mph

10:31 11:37 9:12 10:32 2:17

Pace

19%

16%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	107 78-127	1033	151 120-156
0.25	2:25	1:13	9:41	127 124-131	1230	149 140-152
0.38	3:36	1:11	9:25	126 123-129	1185	148 146-150
0.50	4:48	1:12	9:38	128 126-130	1233	148 148-150
0.63	6:02	1:14	9:50	125 120-133	1229	149 144-156
0.75	7:26	1:24	11:14	125 123-127	1404	145 144-146
0.88	8:57	1:31	12:11	127 126-128	1547	143 140-146
1.00	10:32	1:35	12:37	124 119-128	1564	145 138-152
1.13	11:59	1:27	11:37	124 121-127	1441	143 140-146
1.25	13:30	1:31	12:11	126 124-129	1536	142 136-146
1.38	15:10	1:40	13:17	130 126-132	1728	138 136-142
1.50	16:42	1:32	12:15	127 125-130	1556	144 138-148
1.63	18:15	1:33	12:21	119 115-126	1470	148 104-156
1.75	19:30	1:16	10:07	124 120-126	1255	148 142-152
1.88	20:48	1:17	10:20	124 121-126	1281	146 146-146
2.00	22:09	1:21	10:47	123 121-125	1326	145 138-146
2.13	23:17	1:09	9:09	123 121-124	1126	147 146-148
2.25	24:24	1:06	8:49	125 124-126	1103	150 148-152
2.38	25:31	1:07	9:00	123 120-125	1106	147 144-148
2.50	26:39	1:08	9:05	118 115-121	1072	146 144-150
2.63	27:46	1:07	8:58	115 114-117	1031	146 144-148
2.75	28:52	1:05	8:41	115 112-119	998	148 146-150
2.88	30:04	1:13	9:41	116 114-118	1123	147 144-148
3.00	31:21	1:17	10:14	120 119-122	1228	148 144-150
3.13	32:33	1:12	9:37	127 122-128	1221	149 148-152
3.25	33:49	1:16	10:08	124 121-127	1257	147 144-148
3.38	35:05	1:16	10:11	121 119-123	1232	147 146-150
3.50	36:22	1:17	10:15	119 118-120	1219	146 144-146
3.63	37:39	1:17	10:12	119 117-121	1215	146 144-150
3.75	39:07	1:28	11:47	118 115-121	1391	141 128-148
3.88	40:33	1:26	11:29	121 119-124	1388	142 136-146
4.00	41:53	1:20	10:41	122 121-124	1302	145 142-148
4.13	43:16	1:23	11:02	118 117-121	1303	143 136-146
4.20	44:11	55	12:11	117 114-118	1426	140 138-142

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	148	2.9	28:02	9:50
Walk	36.6	141	1.3	16:09	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.17%	More
800m	4:25	8:52	38.22%	More
1km	5:31	8:52	39.97%	More
Mile	9:10	9:10	41.27%	More
5k	32:17	10:23	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.21
5km	32:05	10:20	40.05
5M	53:08	10:38	39.65
10km	1:06:54	10:46	39.46
10M	1:50:47	11:05	39.49
Half	2:27:29	11:15	39.01
20M	3:50:58	11:33	39.47
Mara	5:07:30	11:44	39.53

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