Mon 4th Feb 2019 at 9:00am by Jonny1616

Run > General

breezy

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Time
35:08
Miles
4.20
Min/mi
8:22
Pacing
97%
WAVA
52.02
Stride(cm)
116
Cals
414
Cadence
166
BPM
118
%MHR
68.7
B/mi
983
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 8:33(8:33/m) 124/134bpm 119cal 7.01/7.35mph
2) 1m - 8:22(8:22/m) 118/129bpm 102cal 7.17/7.53mph
3) 1m - 8:23(8:23/m) 118/131bpm 95cal 7.16/7.33mph
4) 1m - 8:10(8:10/m) 113/123bpm 80cal 7.34/7.51mph
5) 0.2m - 1:40(8:08/m) 118/127bpm 18cal 7.37/7.31mph

8:33 8:22 8:23 8:10 1:40

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	97 76-109	845	166 164-168	0/9
0.25	2:11	1:06	8:46	118 110-122	1034	167 164-170	3/1
0.38	3:16	1:05	8:38	119 116-121	1026	166 164-168	0/2
0.50	4:19	1:03	8:25	126 117-130	1060	168 166-170	7/0
0.63	5:21	1:02	8:18	132 130-133	1095	170 168-170	7/0
0.75	6:26	1:05	8:40	133 132-134	1152	169 168-170	5/0
0.88	7:29	1:03	8:22	129 122-132	1078	171 168-174	4/0
1.00	8:33	1:04	8:35	128 125-132	1098	168 164-170	3/0
1.13	9:34	1:01	8:08	126 122-129	1026	169 166-172	4/0
1.25	10:38	1:04	8:33	123 116-128	1052	168 166-170	1/0
1.38	11:40	1:02	8:12	122 118-126	1001	167 164-170	1/1
1.50	12:43	1:03	8:23	113 110-117	947	165 164-166	0/6
1.63	13:45	1:03	8:21	111 107-114	926	166 162-168	0/3
1.75	14:50	1:04	8:35	116 113-118	996	166 164-170	0/1
1.88	15:51	1:02	8:14	114 110-117	938	166 164-168	1/3
2.00	16:55	1:04	8:28	120 118-122	1017	166 164-168	4/1
2.13	17:58	1:03	8:24	119 118-121	999	166 164-168	2/0
2.25	19:00	1:02	8:17	115 106-120	952	165 162-168	4/1
2.38	20:05	1:05	8:39	127 121-130	1098	165 162-170	6/1
2.50	21:07	1:02	8:17	119 116-122	986	165 164-166	6/0
2.63	22:09	1:02	8:16	125 122-128	1033	167 166-170	3/0
2.75	23:12	1:03	8:24	124 115-129	1042	164 162-166	1/1
2.88	24:17	1:05	8:38	104 97-113	898	163 162-164	0/10
3.00	25:17	1:01	8:06	107 104-109	867	163 162-164	0/5
3.13	26:16	58	7:44	110 107-111	851	163 162-164	0/4
3.25	27:18	1:02	8:16	114 113-117	942	164 162-166	0/2
3.38	28:16	59	7:48	113 110-117	882	164 162-166	0/5
3.50	29:19	1:03	8:22	110 107-112	919	163 162-164	0/6
3.63	30:21	1:03	8:22	107 104-110	895	163 162-164	0/8
3.75	31:23	1:01	8:11	114 107-121	933	165 164-166	2/0
3.88	32:25	1:02	8:18	120 118-122	995	165 162-166	3/2
4.00	33:28	1:03	8:21	120 117-123	1003	165 162-168	3/1
4.13	34:28	1:00	8:04	116 113-120	935	165 162-168	2/2
4.20	35:08	40	8:22	122 119-127	1020	167 164-170	7/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 44m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	8:27
12 2.3%	8:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	35:08	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.09%	More
800m	3:56	7:56	44.56%	More
1km	4:59	8:02	46.07%	More
Mile	8:08	8:08	48.62%	More
5k	25:46	8:18	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:31	8:13	52.64
5M	42:16	8:27	51.58
10km	53:13	8:34	51.12
10M	1:28:07	8:49	50.96
Half	1:57:19	8:57	50.23
20M	3:03:43	9:11	50.83
Mara	4:04:37	9:20	50.90

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