Mon 4th Feb 2019 at 9:00am by bedlam_g

Run > General

  • Time
    28:15
  • Miles
    2.58
  • Min/mi
    10:57
  • Pacing
    73%
  • WAVA
    41.56
  • Stride(cm)
    90
  • Cals
    356
  • Cadence
    163
  • BPM
    136
  • %MHR
    67.4
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 124/143bpm 115cal 5.69/6.37mph
2) 1m - 11:06(11:06/m) 145/153bpm 156cal 5.4/6.29mph
3) 0.58m - 6:35(11:25/m) 142/162bpm 85cal 5.26/7.09mph
10:33 11:06 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 108 77-128 1094 164 162-168
0.25 2:31 1:15 9:59 120 112-129 1199 161 158-166
0.38 3:47 1:16 10:05 125 120-130 1260 163 160-166
0.50 5:57 2:10 +53 17:24 113 85-129 1966 160 158-166
0.63 7:20 1:23 11:02 128 122-135 1413 163 156-168
0.75 8:33 1:13 9:42 131 124-137 1271 160 156-166
0.88 9:57 1:25 11:19 127 124-130 1437 162 158-168
1.00 11:25 1:28 11:40 136 125-143 1587 165 158-168
1.13 12:56 1:31 12:08 141 136-146 1711 167 160-176
1.25 14:11 1:15 10:01 139 136-143 1393 163 156-172
1.38 15:24 1:13 9:40 144 135-153 1393 161 158-168
1.50 16:41 1:18 10:20 148 144-153 1531 161 156-170
1.63 17:57 1:16 10:07 148 144-153 1498 160 156-166
1.75 19:27 1:30 12:00 148 145-152 1776 163 160-166
1.88 20:58 1:31 12:05 148 140-152 1788 165 160-170
2.00 22:31 1:33 12:28 140 135-144 1745 164 158-170
2.13 24:42 2:11 +53 17:28 137 127-142 2394 160 112-168
2.25 26:09 1:27 11:36 141 124-150 1636 162 158-172
2.38 28:08 1:59 +31 15:49 143 130-150 2262 167 164-172
2.50 29:23 1:15 10:03 138 128-143 1386 163 108-168
2.58 30:30 1:07 14:22 153 138-161 2198 158 86-170

Heart

136/161max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 90cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.37% More
800m 4:59 10:01 37.90% More
1km 6:23 10:16 38.58% More
Mile 10:36 10:36 39.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 40.92
5km 34:28 11:06 41.40
5M 57:20 11:28 40.49
10km 1:12:21 11:39 40.05
10M 2:00:23 12:02 39.77
Half 2:40:42 12:16 39.10
20M 4:12:42 12:38 39.40
Mara 5:37:21 12:53 39.35

Bespoke Fields

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