Mon 4th Feb 2019 at 9:00am by bedlam_g
Run > General
-
Time
28:15
-
Miles
2.58
-
Min/mi
10:57
-
Pacing
73%
-
WAVA
41.56
-
Stride(cm)
90
-
Cals
356
-
Cadence
163
-
BPM
136
-
%MHR
67.4
-
B/mi
1484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 124/143bpm 115cal 5.69/6.37mph
2) 1m - 11:06(11:06/m) 145/153bpm 156cal 5.4/6.29mph
3) 0.58m - 6:35(11:25/m) 142/162bpm 85cal 5.26/7.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
108 77-128 |
1094 |
164 162-168 |
0.25 |
2:31 |
1:15 |
9:59 |
120 112-129 |
1199 |
161 158-166 |
0.38 |
3:47 |
1:16 |
10:05 |
125 120-130 |
1260 |
163 160-166 |
0.50 |
5:57 |
2:10 +53
|
17:24 |
113 85-129 |
1966 |
160 158-166 |
0.63 |
7:20 |
1:23 |
11:02 |
128 122-135 |
1413 |
163 156-168 |
0.75 |
8:33 |
1:13 |
9:42 |
131 124-137 |
1271 |
160 156-166 |
0.88 |
9:57 |
1:25 |
11:19 |
127 124-130 |
1437 |
162 158-168 |
1.00 |
11:25 |
1:28 |
11:40 |
136 125-143 |
1587 |
165 158-168 |
1.13 |
12:56 |
1:31 |
12:08 |
141 136-146 |
1711 |
167 160-176 |
1.25 |
14:11 |
1:15 |
10:01 |
139 136-143 |
1393 |
163 156-172 |
1.38 |
15:24 |
1:13 |
9:40 |
144 135-153 |
1393 |
161 158-168 |
1.50 |
16:41 |
1:18 |
10:20 |
148 144-153 |
1531 |
161 156-170 |
1.63 |
17:57 |
1:16 |
10:07 |
148 144-153 |
1498 |
160 156-166 |
1.75 |
19:27 |
1:30 |
12:00 |
148 145-152 |
1776 |
163 160-166 |
1.88 |
20:58 |
1:31 |
12:05 |
148 140-152 |
1788 |
165 160-170 |
2.00 |
22:31 |
1:33 |
12:28 |
140 135-144 |
1745 |
164 158-170 |
2.13 |
24:42 |
2:11 +53
|
17:28 |
137 127-142 |
2394 |
160 112-168 |
2.25 |
26:09 |
1:27 |
11:36 |
141 124-150 |
1636 |
162 158-172 |
2.38 |
28:08 |
1:59 +31
|
15:49 |
143 130-150 |
2262 |
167 164-172 |
2.50 |
29:23 |
1:15 |
10:03 |
138 128-143 |
1386 |
163 108-168 |
2.58 |
30:30 |
1:07 |
14:22 |
153 138-161 |
2198 |
158 86-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
33.37% |
More |
800m |
4:59 |
10:01 |
37.90% |
More |
1km |
6:23 |
10:16 |
38.58% |
More |
Mile |
10:36 |
10:36 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
40.92 |
5km |
34:28 |
11:06 |
41.40 |
5M |
57:20 |
11:28 |
40.49 |
10km |
1:12:21 |
11:39 |
40.05 |
10M |
2:00:23 |
12:02 |
39.77 |
Half |
2:40:42 |
12:16 |
39.10 |
20M |
4:12:42 |
12:38 |
39.40 |
Mara |
5:37:21 |
12:53 |
39.35 |
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