Mon 4th Feb 2019 at 8:00am by markolongo

Run > General

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Time
1:00:08
Miles
8.75
Min/mi
6:52
Pacing
60%
Stride(cm)
129
Cals
834
Cadence
181
BPM
125
%MHR
74.2
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 115/125bpm 90cal 8.21/9.2mph
2) 1m - 7:02(7:02/m) 125/130bpm 107cal 8.53/8.97mph
3) 1m - 6:59(6:59/m) 126/131bpm 103cal 8.59/8.79mph
4) 1m - 7:02(7:02/m) 122/128bpm 91cal 8.54/8.75mph
5) 1m - 6:53(6:53/m) 125/130bpm 91cal 8.72/9.12mph
6) 1m - 6:44(6:44/m) 130/138bpm 98cal 8.92/9.37mph
7) 1m - 6:38(6:38/m) 130/136bpm 92cal 9.04/9.91mph
8) 1m - 6:32(6:32/m) 135/142bpm 96cal 9.19/10.16mph
9) 0.75m - 5:00(6:38/m) 132/138bpm 66cal 9.03/9.54mph

7:18 7:02 6:59 7:02 6:53 6:44 6:38 6:32 5:00

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	106 67-124	800	186 182-198
0.50	3:44	1:50	7:22	120 117-122	884	186 182-200
0.75	7:39	3:55 +2:07	15:42	109 84-124	1711	182 172-186
1.00	10:00	2:21 +34	9:23	117 104-123	1098	184 182-188
1.25	11:47	1:47	7:07	125 123-128	890	182 180-184
1.50	13:34	1:48	7:10	124 121-127	889	181 178-184
1.75	15:16	1:42	6:48	127 123-129	863	182 178-184
2.00	17:02	1:46	7:03	125 122-127	882	181 178-184
2.25	18:47	1:45	7:00	125 119-127	874	181 180-184
2.50	20:33	1:46	7:03	127 124-130	895	180 176-182
2.75	22:18	1:45	7:00	126 122-130	882	181 178-182
3.00	24:01	1:43	6:53	127 123-131	874	180 178-182
3.25	27:06	3:05 +1:23	12:21	118 100-125	1458	180 176-188
3.50	28:55	1:49	7:15	122 117-125	884	180 178-182
3.75	30:39	1:44	6:57	125 120-128	870	180 178-182
4.00	32:25	1:46	7:04	124 122-128	875	179 176-180
4.25	34:08	1:43	6:53	126 123-128	868	180 178-182
4.50	35:53	1:45	6:59	126 121-130	879	179 176-182
4.75	38:23	2:30 +48	10:00	120 105-127	1200	179 158-186
5.00	40:06	1:43	6:51	127 121-130	869	179 176-182
5.25	41:49	1:44	6:56	129 125-132	894	181 178-182
5.50	43:29	1:39	6:38	131 128-136	868	181 176-188
5.75	45:10	1:41	6:44	130 126-133	874	180 178-182
6.00	46:50	1:40	6:41	130 128-132	868	182 178-184
6.25	48:58	2:08 +33	8:34	127 107-135	1087	183 180-198
6.50	50:42	1:44	6:56	130 126-133	900	180 178-182
6.75	52:20	1:38	6:32	131 129-134	856	181 180-184
7.00	54:01	1:41	6:45	132 128-136	891	180 174-182
7.25	55:39	1:38	6:31	137 135-140	893	182 178-186
7.50	57:17	1:38	6:32	135 133-138	882	181 176-184
7.75	58:58	1:41	6:45	134 130-139	904	180 176-188
8.00	1:01:20	2:21 +47	9:24	132 113-142	1241	182 178-198
8.25	1:03:13	1:53 +16	7:34	132 121-138	998	182 178-196
8.50	1:05:04	1:51 +10	7:24	130 124-137	963	182 174-186
8.75	1:06:58	1:54 +13	7:34	133 128-138	1007	183 174-190

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.8	1:06:58	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	35:49	7:10	0.00%	More
10k	45:04	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:04	6:28
5M	33:14	6:39
10km	41:50	6:44
10M	1:09:17	6:56
Half	1:32:14	7:02
20M	2:24:26	7:13
Mara	3:12:18	7:20

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