Mon 4th Feb 2019 at 8:00am by Mushroom

Walk > General

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Time
53:15
Miles
2.45
Min/mi
21:44
Stride(cm)
65
Cals
244
Cadence
114
BPM
96
%MHR
56.2
B/mi
2076
Asc(m)
153
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 91/110bpm 96cal 2.81/3.78mph
2) 1m - 20:34(20:34/m) 94/117bpm 89cal 2.92/3.53mph
3) 0.45m - 11:20(25:06/m) 102/120bpm 59cal 2.39/3.13mph

21:21 20:34 11:20

Pace

15%

11%

20%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	95 91-104	2056	115 102-124	0/23
0.25	4:58	2:16	18:09	96 94-99	1742	124 118-130	4/6
0.38	7:13	2:15	17:59	94 84-101	1690	123 112-130	3/7
0.50	9:35	2:22	18:52	90 86-93	1698	118 114-122	3/3
0.63	11:54	2:19	18:33	90 88-92	1669	119 118-122	3/3
0.75	14:05	2:12	17:33	92 90-93	1615	119 118-122	5/0
0.88	16:39	2:34	20:28	98 90-109	2007	117 110-122	8/1
1.00	21:20	4:41	37:27	83 68-98	3109	116 106-138	8/5
1.13	23:55	2:35	20:44	88 82-92	1824	118 110-124	1/15
1.25	27:26	3:30	28:03	94 84-113	2637	107 92-118	14/2
1.38	29:55	2:29	19:52	97 94-103	1926	116 98-122	8/3
1.50	32:15	2:21	18:44	94 91-96	1762	118 114-122	8/13
1.63	34:41	2:25	19:24	99 90-115	1920	116 110-118	13/2
1.75	36:57	2:16	18:11	93 85-108	1691	115 110-118	1/15
1.88	39:24	2:27	19:37	105 99-111	2059	115 110-118	7/2
2.00	41:54	2:30	20:01	90 84-96	1801	116 112-118	6/19
2.13	44:39	2:44	21:56	93 86-99	2040	111 94-118	12/12
2.25	47:47	3:09	25:10	98 93-105	2466	107 84-152	3/13
2.38	50:57	3:10	25:16	108 96-119	2729	106 100-118	24/0
2.45	53:15	2:18	30:04	114 108-119	3427	107 102-118	14/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.0%	27:35
17 6.0%	19:15
14 12.6%	19:09
14 6.6%	20:56
13 5.6%	35:50
See your biggest climbs

Cadence

114 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:03	18:13	More
1km	11:18	18:11	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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