Mon 4th Feb 2019 at 9:00am by AndyS
Bike > Exercise Bike
-
Time
25:20
-
Miles
6.20
-
Mph
14.7
-
Cals
271
-
BPM
117
-
%MHR
73.4
-
B/mi
480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 25:20(/m) 118/150bpm 271cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
25:19 |
25:19 |
0.00 |
117 74-150 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:15 |
4:20 |
20km |
55:09 |
4:26 |
15 miles |
1:08:04 |
4:32 |
20 miles |
1:33:55 |
4:42 |
40km |
1:59:46 |
4:49 |
25 miles |
2:00:33 |
4:49 |
42km |
2:06:29 |
4:51 |
50 miles |
4:21:46 |
5:14 |
56 miles |
4:57:09 |
5:18 |
100 miles |
9:28:27 |
5:41 |
112 miles |
10:45:17 |
5:46 |
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