Mon 4th Feb 2019 at 7:00am by Arcalius

Run > General
  • Time
    2:08:29
  • Miles
    13.11
  • Min/mi
    9:48
  • Pacing
    80%
  • WAVA
    45.76
  • Stride(cm)
    104
  • Cals
    1867
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 138/152bpm 83cal 10.33/11.69kmph
2) 1km - 5:54(5:54/km) 137/150bpm 84cal 10.17/10.85kmph
3) 1km - 5:54(5:54/km) 148/162bpm 89cal 10.16/10.68kmph
4) 1km - 5:53(5:53/km) 166/178bpm 99cal 10.2/10.88kmph
5) 1km - 5:56(5:56/km) 165/177bpm 98cal 10.12/10.71kmph
6) 1km - 5:54(5:54/km) 165/172bpm 97cal 10.16/11.02kmph
7) 1km - 6:05(6:05/km) 170/178bpm 103cal 9.87/11.05kmph
8) 1km - 6:03(6:03/km) 170/175bpm 103cal 9.91/11.05kmph
9) 1km - 6:00(6:00/km) 170/180bpm 102cal 10.01/11.05kmph
10) 1km - 5:54(5:54/km) 174/182bpm 105cal 10.17/11.49kmph
11) 1km - 5:54(5:54/km) 177/185bpm 108cal 10.16/11.05kmph
12) 1km - 5:59(5:59/km) 173/179bpm 103cal 10.04/10.81kmph
13) 1km - 5:49(5:49/km) 167/180bpm 96cal 10.3/10.92kmph
14) 1km - 6:47(6:47/km) 159/168bpm 95cal 8.85/10.78kmph
15) 1km - 6:04(6:04/km) 178/186bpm 113cal 9.9/10.98kmph
16) 1km - 6:30(6:30/km) 167/173bpm 103cal 9.23/12.19kmph
17) 1km - 6:52(6:52/km) 152/166bpm 81cal 8.73/11.02kmph
18) 1km - 6:07(6:07/km) 161/175bpm 83cal 9.82/11.52kmph
19) 1km - 6:17(6:17/km) 135/152bpm 45cal 9.54/10.98kmph
20) 1km - 6:00(6:00/km) 139/153bpm 38cal 9.99/10.88kmph
21) 1km - 6:13(6:13/km) 135/146bpm 36cal 9.64/10.68kmph
22) 0.1km - 35(5:55/km) 136/139bpm 3cal 10.13/10.31kmph
5:49 5:54 5:54 5:53 5:56 5:54 6:05 6:03 6:00 5:54 5:54 5:59 5:49 6:47 6:04 6:30 6:52 6:07 6:17 6:00 6:13 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 5% 56% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:29 135 100-146 1280 161 158-166
1.00 9:21 4:37 9:13 140 131-150 1291 161 158-164
1.50 14:09 4:48 9:36 139 131-146 1334 161 158-168
2.00 18:57 4:48 9:35 155 141-166 1486 161 150-170
2.50 23:37 4:41 9:21 168 161-177 1572 161 156-164
3.00 28:22 4:45 9:30 164 143-176 1557 161 158-166
3.50 33:14 4:51 +3 9:43 165 161-172 1603 161 152-174
4.00 38:06 4:52 9:44 166 160-177 1616 156 106-168
4.50 42:56 4:50 9:40 171 164-177 1654 161 158-166
5.00 47:49 4:53 9:46 170 165-174 1661 161 158-164
5.50 52:37 4:48 9:35 171 165-179 1640 161 158-166
6.00 57:25 4:48 9:37 171 165-177 1644 161 158-164
6.50 1:02:09 4:44 9:28 179 172-185 1695 161 158-164
7.00 1:06:55 4:46 9:33 173 168-178 1651 161 156-164
7.50 1:11:41 4:45 9:31 173 167-178 1645 161 158-164
8.00 1:16:22 4:41 9:22 168 155-180 1572 161 158-166
8.50 1:21:56 5:34 11:08 157 134-168 1748 149 106-166
9.00 1:26:44 4:48 9:36 172 158-186 1651 160 158-162
9.50 1:31:42 4:58 9:57 174 167-181 1730 160 158-162
10.00 1:37:26 5:44 11:28 161 129-172 1846 142 108-162
10.50 1:42:39 5:14 10:27 154 126-165 1609 153 108-166
11.00 1:48:50 6:11 +1:11 12:22 159 133-171 1966 160 156-166
11.50 1:53:41 4:51 9:41 148 130-173 1434 160 158-162
12.00 1:59:42 6:01 +57 12:02 136 108-152 1636 155 106-166
12.50 2:04:53 5:11 +18 10:22 134 128-148 1389 160 156-164
13.00 2:09:58 5:05 10:10 134 120-145 1362 153 106-164
13.11 2:10:59 1:01 9:19 136 134-139 1267 161 160-166

Heart

158/186max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 160 12.8 2:03:16 9:48
Walk 4.0 110 0.3 5:17 18:01
Pause 1.8 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 33.86% More
800m 4:34 9:11 37.71% More
1km 5:45 9:15 39.27% More
Mile 9:19 9:19 41.79% More
5k 29:24 9:28 45.03% More
5 miles 47:48 9:34 45.00% More
10k 59:21 9:33 45.28% More
10 miles 1:37:26 9:45 45.57% More
Half 2:10:52 9:59 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 46.38
5km 27:56 8:59 47.40
5M 46:15 9:15 46.50
10km 58:14 9:22 46.16
10M 1:36:25 9:39 46.05
Half 2:08:23 9:48 45.40
20M 3:21:02 10:03 45.94
Mara 4:27:40 10:13 46.01
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