Mon 4th Feb 2019 at 8:00am by cguy5

Run > General

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Time
35:29
Miles
4.14
Min/mi
8:34
Pacing
16%
WAVA
51.49
Stride(cm)
107
Cals
361
Cadence
176
BPM
158
%MHR
92.4
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/163bpm 81cal 6.71/8.01mph
2) 1m - 8:19(8:19/m) 160/179bpm 85cal 7.21/7.72mph
3) 1m - 8:29(8:29/m) 166/172bpm 90cal 7.07/8.01mph
4) 1m - 8:32(8:32/m) 170/176bpm 93cal 7.04/8.04mph
5) 0.14m - 1:12(8:48/m) 167/177bpm 12cal 6.82/7.6mph

8:57 8:19 8:29 8:32 1:12

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	134 124-146	1220	171 120-178
0.25	2:23	1:15	9:56	138 134-141	1371	182 174-190
0.38	8:01	5:38 +4:22	45:02	129 105-141	5809	171 104-184
0.50	9:09	1:08	9:06	150 131-163	1365	175 172-178
0.63	10:08	1:00	7:56	148 145-152	1175	175 168-178
0.75	11:29	1:20 +16	10:44	147 144-150	1577	175 166-180
0.88	12:30	1:02	8:12	146 142-150	1198	179 174-182
1.00	13:34	1:04	8:33	151 149-154	1291	175 170-178
1.13	14:38	1:04 +4	8:31	149 146-150	1270	178 174-186
1.25	15:39	1:01	8:07	155 148-163	1258	178 174-180
1.38	17:10	1:31 +19	12:10	157 153-164	1909	164 118-182
1.50	18:23	1:13 +7	9:45	169 157-179	1646	178 174-182
1.63	19:24	1:00	8:03	165 161-169	1328	178 176-178
1.75	22:01	2:37 +1:42	20:58	158 136-164	3313	174 118-184
1.88	23:08	1:07	8:54	158 139-171	1407	180 176-182
2.00	24:06	58	7:44	164 162-167	1267	178 176-182
2.13	25:13	1:07	8:56	167 163-172	1493	176 168-186
2.25	26:32	1:19 +18	10:35	165 163-168	1748	178 172-180
2.38	27:41	1:09 +2	9:14	166 164-168	1532	176 174-178
2.50	28:46	1:04	8:34	167 164-169	1431	177 172-178
2.63	29:46	1:00	8:01	164 162-167	1315	176 172-178
2.75	30:50	1:04	8:32	168 164-171	1433	177 174-182
2.88	31:51	1:01	8:11	166 163-169	1358	178 176-182
3.00	32:55	1:04	8:34	167 164-169	1430	178 174-180
3.13	34:00	1:05	8:40	168 166-171	1457	177 174-178
3.25	35:24	1:24 +20	11:08	168 167-170	1871	175 170-178
3.38	36:30	1:06	8:44	170 166-175	1485	181 178-184
3.50	37:31	1:02	8:15	168 163-175	1386	178 176-180
3.63	38:32	1:01	8:08	172 170-175	1399	177 174-178
3.75	39:35	1:03	8:25	171 168-176	1438	178 172-180
3.88	40:40	1:04	8:33	171 166-173	1463	174 172-176
4.00	41:47	1:07	8:58	171 168-175	1533	175 164-178
4.13	43:23	1:36 +31	12:50	165 155-171	2118	174 118-186
4.14	43:30	7	10:26	173 170-176	1805	181 178-186

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.50%	More
800m	4:04	8:12	43.90%	More
1km	5:08	8:16	45.53%	More
Mile	8:24	8:24	47.74%	More
5k	28:57	9:19	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	25:46	8:18	52.91
5M	43:47	8:45	50.56
10km	55:47	8:59	49.50
10M	1:34:45	9:29	48.10
Half	2:08:00	9:46	46.71
20M	3:25:04	10:15	46.20
Mara	4:37:01	10:34	45.60

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