Mon 4th Feb 2019 at 7:00am by DVG

Run > General

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Time
45:13
Miles
6.02
Min/mi
7:31
Pacing
91%
Stride(cm)
125
Cals
573
Cadence
172
BPM
146
%MHR
85.3
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/146bpm 87cal 7.91/8.62mph
2) 1m - 7:25(7:25/m) 144/151bpm 96cal 8.08/8.56mph
3) 1m - 7:35(7:35/m) 146/158bpm 95cal 7.91/8.43mph
4) 1m - 7:26(7:26/m) 147/158bpm 94cal 8.08/8.45mph
5) 1m - 7:26(7:26/m) 149/156bpm 93cal 8.08/8.39mph
6) 1m - 7:38(7:38/m) 156/164bpm 107cal 7.86/8.31mph
7) 0.02m - 8(6:34/m) 156/157bpm 1cal 9.12/8.16mph

7:35 7:25 7:35 7:26 7:26 7:38 8

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	127 117-133	969	176 172-182
0.50	3:48	1:53	7:33	134 125-138	1012	177 172-186
0.75	5:44	1:56	7:44	135 130-140	1045	174 172-178
1.00	7:36	1:52	7:29	138 134-146	1034	177 172-188
1.25	9:30	1:53	7:34	144 138-151	1089	175 164-188
1.50	11:42	2:12 +22	8:50	140 131-148	1236	173 160-178
1.75	13:34	1:52	7:27	144 138-149	1072	174 168-182
2.00	15:23	1:50	7:19	147 143-151	1076	172 170-178
2.25	17:13	1:49	7:17	149 142-157	1085	172 168-182
2.50	19:08	1:55	7:40	146 141-150	1119	171 168-180
2.75	20:57	1:50	7:18	143 140-148	1044	171 168-174
3.00	22:57	2:00	8:00	145 142-149	1159	170 164-174
3.25	24:48	1:51	7:24	142 137-146	1050	170 166-174
3.50	26:38	1:50	7:20	144 140-150	1055	170 168-176
3.75	28:31	1:53	7:32	153 148-158	1152	170 168-172
4.00	30:23	1:52	7:28	150 147-153	1120	170 166-172
4.25	32:17	1:53	7:34	149 145-153	1127	170 168-174
4.50	34:04	1:47	7:08	146 143-149	1042	170 166-176
4.75	35:56	1:52	7:29	151 145-155	1130	170 166-174
5.00	37:49	1:53	7:32	151 145-155	1138	172 170-176
5.25	39:44	1:55	7:39	153 151-155	1170	173 172-176
5.50	41:41	1:57	7:49	155 151-161	1213	172 164-176
5.75	43:37	1:56 +5	7:45	160 153-164	1240	171 162-176
6.00	45:32	1:55	7:39	156 153-159	1194	171 166-178
6.02	45:40	8	6:44	157 156-157	1057	171 170-172

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6	45:18	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:06	7:26	0.00%	More
5 miles	37:46	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:08	7:26
10km	46:46	7:32
10M	1:17:26	7:45
Half	1:43:06	7:52
20M	2:41:27	8:04
Mara	3:34:57	8:12

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