Mon 4th Feb 2019 at 7:00am by JCB

Run > Dog Running

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Time
41:19
Miles
3.21
Min/mi
12:52
Pacing
72%
WAVA
35.47
BPM
122
%MHR
71.6
B/mi
1568
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:24(9:24/km) 111/161bpm
2) 1km - 7:02(7:02/km) 142/204bpm
3) 1km - 7:35(7:35/km) 125/140bpm
4) 1km - 8:13(8:13/km) 117/124bpm
5) 1km - 7:36(7:36/km) 116/126bpm
6) 0.17km - 1:29(8:52/km) 118/121bpm

Run with Scooby.

9:24 7:02 7:35 8:13 7:36 1:29

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	101 79-120	1786	7/0
0.25	4:02	1:49	14:34	112 102-121	1631	4/2
0.38	5:58	1:56	15:27	139 107-161	2148	2/6
0.50	8:09	2:12	17:32	100 94-107	1754	0/6
0.63	9:22	1:12	9:40	104 98-121	1005	2/4
0.75	10:28	1:06	8:48	187 144-204	1646	1/2
0.88	12:23	1:55	15:24	132 111-181	2032	1/4
1.00	13:49	1:26	11:24	123 112-129	1403	3/1
1.13	15:18	1:29	11:51	134 130-138	1588	7/0
1.25	16:26	1:08	9:07	135 131-140	1230	4/3
1.38	17:49	1:23	11:04	137 132-140	1517	5/1
1.50	19:19	1:30	12:00	129 126-134	1547	1/1
1.63	21:00	1:41	13:28	122 115-125	1643	3/0
1.75	22:45	1:45	14:01	112 105-122	1570	1/2
1.88	24:05	1:20	10:39	121 118-124	1289	0/4
2.00	25:36	1:31	12:09	122 118-124	1482	2/0
2.13	27:07	1:30	12:03	117 112-124	1410	1/4
2.25	28:51	1:44	13:52	114 110-117	1581	3/2
2.38	30:29	1:38	13:07	115 111-119	1508	2/2
2.50	32:17	1:48	14:27	114 108-119	1647	2/3
2.63	33:58	1:41	13:25	113 109-122	1515	1/3
2.75	35:28	1:30	12:04	112 110-115	1351	0/9
2.88	36:56	1:28	11:43	118 113-121	1382	3/1
3.00	38:18	1:22	10:54	120 116-122	1308	3/2
3.13	39:59	1:41	13:27	118 110-126	1587	3/1
3.21	41:19	1:20	15:34	118 110-121	1838	3/0

Heart

122/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	17:25
11 2.8%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.30%	More
800m	5:09	10:23	36.29%	More
1km	6:39	10:42	36.75%	More
Mile	10:49	10:49	38.51%	More
5k	39:16	12:38	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.35
5km	39:45	12:48	35.62
5M	1:09:59	14:00	32.90
10km	1:30:38	14:35	31.71
10M	2:39:37	15:58	29.74
Half	3:40:04	16:48	28.31
20M	6:04:01	18:12	27.12
Mara	8:21:52	19:09	26.23

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Short Summary
Personal Plan