Mon 4th Feb 2019 at 7:00am by RunHammyRun
Run > General
-
Time
1:14:20
-
Miles
10.22
-
Min/mi
7:16
-
Pacing
89%
-
WAVA
62.25
-
Stride(cm)
116
-
Cals
698
-
Cadence
190
-
BPM
133
-
%MHR
72.7
-
B/mi
968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 156/182bpm 59cal 11.52/13.54kmph
2) 1km - 4:23(4:23/km) 124/138bpm 44cal 13.71/14.58kmph
3) 1km - 4:31(4:31/km) 125/132bpm 45cal 13.27/14.21kmph
4) 1km - 4:34(4:34/km) 128/138bpm 45cal 13.15/14.41kmph
5) 1km - 4:33(4:33/km) 134/144bpm 51cal 13.19/14.28kmph
6) 1km - 4:27(4:27/km) 137/150bpm 50cal 13.47/14.95kmph
7) 1km - 4:20(4:20/km) 125/134bpm 34cal 13.84/15.02kmph
8) 1km - 4:19(4:19/km) 129/135bpm 36cal 13.9/14.51kmph
9) 1km - 4:30(4:30/km) 131/144bpm 40cal 13.31/14.08kmph
10) 1km - 4:35(4:35/km) 134/141bpm 43cal 13.11/13.67kmph
11) 1km - 4:28(4:28/km) 128/132bpm 30cal 13.43/13.94kmph
12) 1km - 4:28(4:28/km) 132/136bpm 37cal 13.43/14.11kmph
13) 1km - 4:31(4:31/km) 133/139bpm 41cal 13.28/16.49kmph
14) 1km - 4:33(4:33/km) 132/136bpm 37cal 13.19/14.08kmph
15) 1km - 4:28(4:28/km) 135/139bpm 41cal 13.43/14.85kmph
16) 1km - 4:27(4:27/km) 142/147bpm 50cal 13.49/15.08kmph
17) 0.45km - 2:01(4:31/km) 130/140bpm 15cal 13.29/15.08kmph
5:12 4:23 4:31 4:34 4:33 4:27 4:20 4:19 4:30 4:35 4:28 4:28 4:31 4:33 4:28 4:27 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:33 |
156 108-182 |
1334 |
183 120-202 |
1.00 |
7:54 |
3:38 |
7:15 |
130 120-158 |
943 |
190 186-194 |
1.50 |
11:26 |
3:32 |
7:03 |
124 117-132 |
874 |
190 186-194 |
2.00 |
15:09 |
3:44 |
7:27 |
124 120-127 |
924 |
189 184-194 |
2.50 |
18:46 |
3:37 |
7:14 |
129 121-138 |
932 |
190 186-206 |
3.00 |
22:26 |
3:39 |
7:18 |
134 126-138 |
979 |
190 172-200 |
3.50 |
26:08 |
3:43 |
7:26 |
143 130-149 |
1062 |
192 186-198 |
4.00 |
29:33 |
3:25 |
6:49 |
126 117-133 |
860 |
188 186-194 |
4.50 |
33:04 |
3:31 |
7:02 |
125 116-134 |
878 |
191 186-204 |
5.00 |
36:32 |
3:29 |
6:57 |
129 121-137 |
897 |
190 186-194 |
5.50 |
40:10 |
3:38 |
7:15 |
132 122-144 |
957 |
192 188-202 |
6.00 |
43:50 |
3:40 |
7:20 |
132 121-140 |
967 |
193 190-196 |
6.50 |
47:27 |
3:37 |
7:14 |
131 124-141 |
948 |
192 188-198 |
7.00 |
51:02 |
3:36 |
7:11 |
130 123-135 |
934 |
191 184-196 |
7.50 |
54:39 |
3:36 |
7:13 |
132 128-136 |
952 |
191 186-196 |
8.00 |
58:16 |
3:37 |
7:14 |
134 131-139 |
970 |
192 182-198 |
8.50 |
1:01:59 |
3:43 |
7:25 |
132 129-134 |
979 |
191 182-196 |
9.00 |
1:05:35 |
3:36 |
7:12 |
134 131-137 |
965 |
192 188-200 |
9.50 |
1:09:07 |
3:33 |
7:05 |
138 134-143 |
978 |
194 170-202 |
10.00 |
1:12:49 |
3:42 +8
|
7:23 |
141 133-147 |
1042 |
192 130-198 |
10.22 |
1:14:52 |
2:03 +23
|
9:24 |
129 113-140 |
1212 |
182 116-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
190 |
10.2 |
1:14:19 |
7:17 |
Walk |
0.6 |
119 |
0 |
25 |
2:20:51 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
47.79% |
More |
800m |
3:21 |
6:45 |
52.86% |
More |
1km |
4:12 |
6:45 |
55.21% |
More |
Mile |
6:53 |
6:53 |
57.80% |
More |
5k |
22:03 |
7:06 |
61.36% |
More |
5 miles |
35:47 |
7:09 |
61.38% |
More |
10k |
44:27 |
7:09 |
61.63% |
More |
10 miles |
1:12:15 |
7:14 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:02 |
6:46 |
64.34 |
5M |
34:50 |
6:58 |
63.06 |
10km |
43:52 |
7:04 |
62.46 |
10M |
1:12:38 |
7:16 |
62.26 |
Half |
1:36:43 |
7:23 |
61.35 |
20M |
2:31:27 |
7:34 |
62.08 |
Mara |
3:21:38 |
7:42 |
62.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry