Mon 4th Feb 2019 at 7:00am by RunHammyRun

Run > General

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Time
1:14:20
Miles
10.22
Min/mi
7:16
Pacing
89%
WAVA
62.25
Stride(cm)
116
Cals
698
Cadence
190
BPM
133
%MHR
72.7
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 156/182bpm 59cal 11.52/13.54kmph
2) 1km - 4:23(4:23/km) 124/138bpm 44cal 13.71/14.58kmph
3) 1km - 4:31(4:31/km) 125/132bpm 45cal 13.27/14.21kmph
4) 1km - 4:34(4:34/km) 128/138bpm 45cal 13.15/14.41kmph
5) 1km - 4:33(4:33/km) 134/144bpm 51cal 13.19/14.28kmph
6) 1km - 4:27(4:27/km) 137/150bpm 50cal 13.47/14.95kmph
7) 1km - 4:20(4:20/km) 125/134bpm 34cal 13.84/15.02kmph
8) 1km - 4:19(4:19/km) 129/135bpm 36cal 13.9/14.51kmph
9) 1km - 4:30(4:30/km) 131/144bpm 40cal 13.31/14.08kmph
10) 1km - 4:35(4:35/km) 134/141bpm 43cal 13.11/13.67kmph
11) 1km - 4:28(4:28/km) 128/132bpm 30cal 13.43/13.94kmph
12) 1km - 4:28(4:28/km) 132/136bpm 37cal 13.43/14.11kmph
13) 1km - 4:31(4:31/km) 133/139bpm 41cal 13.28/16.49kmph
14) 1km - 4:33(4:33/km) 132/136bpm 37cal 13.19/14.08kmph
15) 1km - 4:28(4:28/km) 135/139bpm 41cal 13.43/14.85kmph
16) 1km - 4:27(4:27/km) 142/147bpm 50cal 13.49/15.08kmph
17) 0.45km - 2:01(4:31/km) 130/140bpm 15cal 13.29/15.08kmph

5:12 4:23 4:31 4:34 4:33 4:27 4:20 4:19 4:30 4:35 4:28 4:28 4:31 4:33 4:28 4:27 2:01

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	156 108-182	1334	183 120-202
1.00	7:54	3:38	7:15	130 120-158	943	190 186-194
1.50	11:26	3:32	7:03	124 117-132	874	190 186-194
2.00	15:09	3:44	7:27	124 120-127	924	189 184-194
2.50	18:46	3:37	7:14	129 121-138	932	190 186-206
3.00	22:26	3:39	7:18	134 126-138	979	190 172-200
3.50	26:08	3:43	7:26	143 130-149	1062	192 186-198
4.00	29:33	3:25	6:49	126 117-133	860	188 186-194
4.50	33:04	3:31	7:02	125 116-134	878	191 186-204
5.00	36:32	3:29	6:57	129 121-137	897	190 186-194
5.50	40:10	3:38	7:15	132 122-144	957	192 188-202
6.00	43:50	3:40	7:20	132 121-140	967	193 190-196
6.50	47:27	3:37	7:14	131 124-141	948	192 188-198
7.00	51:02	3:36	7:11	130 123-135	934	191 184-196
7.50	54:39	3:36	7:13	132 128-136	952	191 186-196
8.00	58:16	3:37	7:14	134 131-139	970	192 182-198
8.50	1:01:59	3:43	7:25	132 129-134	979	191 182-196
9.00	1:05:35	3:36	7:12	134 131-137	965	192 188-200
9.50	1:09:07	3:33	7:05	138 134-143	978	194 170-202
10.00	1:12:49	3:42 +8	7:23	141 133-147	1042	192 130-198
10.22	1:14:52	2:03 +23	9:24	129 113-140	1212	182 116-198

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	10.2	1:14:19	7:17
Walk	0.6	119	0	25	2:20:51
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.79%	More
800m	3:21	6:45	52.86%	More
1km	4:12	6:45	55.21%	More
Mile	6:53	6:53	57.80%	More
5k	22:03	7:06	61.36%	More
5 miles	35:47	7:09	61.38%	More
10k	44:27	7:09	61.63%	More
10 miles	1:12:15	7:14	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:02	6:46	64.34
5M	34:50	6:58	63.06
10km	43:52	7:04	62.46
10M	1:12:38	7:16	62.26
Half	1:36:43	7:23	61.35
20M	2:31:27	7:34	62.08
Mara	3:21:38	7:42	62.18

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