Mon 4th Feb 2019 at 7:00am by Stokesy

Run > General

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Time
11:11
Miles
1.40
Min/mi
7:59
Pacing
91%
WAVA
49.53
Stride(cm)
124
Cals
174
Cadence
162
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 125cal 7.66/8.52mph
2) 0.4m - 3:21(8:24/m) 49cal 7.14/7.6mph

7:50 3:21

Pin Map

0mi in 0

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	168 166-170	0/3
0.13	57	28	7:30	163 162-166	0/4
0.19	1:25	28	7:31	163 162-164	1/1
0.25	1:53	28	7:33	163 162-164	2/1
0.31	2:21	28	7:30	162 162-164	1/1
0.38	2:50	28	7:32	164 162-166	0/1
0.44	3:18	28	7:29	164 162-166	1/0
0.50	3:46	28	7:33	162 162-164	1/0
0.56	4:14	28	7:30	162 160-162	0/2
0.63	4:43	29	7:39	162 160-164	0/1
0.69	5:12	29	7:45	162 162-164	3/0
0.75	5:39	28	7:21	163 160-168	1/2
0.81	6:07	28	7:29	162 162-162	0/2
0.88	6:48	41	10:49	159 158-160	1/0
0.94	7:20	32	8:25	161 160-162	1/1
1.00	7:50	30	8:03	162 160-162	0/1
1.06	8:20	31	8:10	164 160-168	0/1
1.13	8:50	29	7:52	164 160-166	0/0
1.19	9:20	30	8:05	161 158-164	1/2
1.25	9:51	31	8:08	160 158-162	0/1
1.31	10:22	32	8:25	160 158-162	5/0
1.38	10:57	35	9:23	159 158-160	4/0
1.40	11:11	14	9:58	158 158-158	0/0

Elevation

Asc 28m, Range 9m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.4	11:11	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.27%	More
800m	3:44	7:30	45.15%	More
1km	4:40	7:31	47.23%	More
Mile	7:50	7:50	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.79
5km	26:05	8:24	49.58
5M	43:14	8:39	48.92
10km	54:28	8:46	48.63
10M	1:30:18	9:02	48.54
Half	2:00:18	9:11	47.88
20M	3:08:34	9:26	48.40
Mara	4:11:13	9:35	48.45

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