Sat 2nd Feb 2019 at 1:00pm by Sorequads

Run > Recovery Run

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Time
25:00
Miles
2.95
Min/mi
8:28
Pacing
84%
WAVA
49.52
Stride(cm)
106
Cadence
179
BPM
130
%MHR
79
B/mi
1105
Asc(m)
44
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/136bpm
2) 1m - 8:10(8:10/m) 131/136bpm
3) 0.95m - 7:43(8:09/m) 133/139bpm

9:07 8:10 7:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	128 128-129	1196	173 152-182	1/1
0.25	2:16	1:06	8:50	127 123-131	1122	178 172-188	2/4
0.38	3:54	1:38	13:00	118 84-128	1535	184 170-202	2/1
0.50	4:56	1:02	8:17	114 88-132	944	181 166-188	2/2
0.63	5:59	1:03	8:22	132 130-136	1105	181 172-192	1/2
0.75	7:02	1:03	8:22	130 129-132	1087	183 172-192	1/2
0.88	8:04	1:03	8:21	130 126-131	1085	178 166-192	4/1
1.00	9:05	1:00	8:04	131 127-132	1056	180 166-188	1/2
1.13	10:07	1:02	8:17	130 127-131	1076	180 166-188	2/3
1.25	11:10	1:03	8:25	131 127-134	1103	182 172-188	2/1
1.38	12:11	1:01	8:07	131 126-133	1064	181 168-192	2/2
1.50	13:11	1:00	7:59	131 127-133	1046	181 170-192	0/2
1.63	14:13	1:02	8:20	132 129-133	1099	182 170-188	2/2
1.75	15:13	1:00	8:03	134 131-136	1080	179 172-194	4/1
1.88	16:14	1:01	8:05	133 129-135	1075	181 168-194	1/1
2.00	17:17	1:03	8:21	130 128-133	1085	178 152-192	2/4
2.13	18:21	1:04	8:31	131 129-133	1115	175 154-192	2/1
2.25	19:21	1:00	8:03	133 132-134	1070	180 170-192	2/2
2.38	20:20	1:00	7:56	133 131-134	1056	179 168-188	0/2
2.50	21:22	1:02	8:16	132 131-136	1092	178 166-194	1/2
2.63	22:26	1:03	8:26	134 132-137	1131	179 166-190	4/1
2.75	23:24	58	7:47	137 135-139	1066	178 166-194	1/2
2.88	24:23	59	7:50	133 132-135	1042	176 160-188	2/5
2.95	25:00	37	8:33	133 132-134	1138	171 148-182	2/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 4m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	2.7	22:36	8:30
Walk	9.6	164	0.3	2:24	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.30%	More
800m	4:00	8:03	42.24%	More
1km	5:00	8:02	44.40%	More
Mile	8:08	8:08	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	26:25	8:30	49.43
5M	43:44	8:45	48.69
10km	55:04	8:52	48.38
10M	1:31:11	9:07	48.30
Half	2:01:24	9:16	47.65
20M	3:10:07	9:30	48.22
Mara	4:13:07	9:40	48.29

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