Sun 3rd Feb 2019 at 10:00am by Sorequads
Run > Warm Down
-
Time
59:49
-
Miles
7.36
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
53.27
-
Stride(cm)
112
-
Cadence
176
-
BPM
134
-
%MHR
81.1
-
B/mi
1088
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Easy laps with TR. Legs didn’t have much to offer.
Split Summary
===
1) 1m - 8:16(8:16/m) 171/201bpm
2) 1m - 7:54(7:54/m) 136/140bpm
3) 1m - 8:09(8:09/m) 129/135bpm
4) 1m - 7:57(7:57/m) 129/136bpm
5) 1m - 8:19(8:19/m) 124/130bpm
6) 1m - 8:06(8:06/m) 127/132bpm
7) 1m - 8:08(8:08/m) 124/131bpm
8) 0.36m - 3:00(8:21/m) 125/127bpm
8:16 7:54 8:09 7:57 8:19 8:06 8:08 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
194 180-201 |
1655 |
176 160-192 |
0/4 |
| 0.50 |
4:12 |
2:04 |
8:15 |
183 183-185 |
1509 |
179 168-188 |
3/0 |
| 0.75 |
6:13 |
2:01 |
8:06 |
175 134-183 |
1417 |
177 168-190 |
1/1 |
| 1.00 |
8:14 |
2:01 |
8:03 |
132 127-135 |
1063 |
176 162-190 |
4/1 |
| 1.25 |
10:14 |
2:00 |
8:02 |
134 132-137 |
1076 |
177 170-190 |
3/2 |
| 1.50 |
12:10 |
1:56 |
7:44 |
137 134-140 |
1059 |
177 164-192 |
3/1 |
| 1.75 |
14:09 |
1:59 |
7:56 |
135 132-139 |
1070 |
176 162-192 |
1/0 |
| 2.00 |
16:09 |
1:59 |
7:58 |
136 130-138 |
1083 |
176 166-190 |
1/2 |
| 2.25 |
18:08 |
1:59 |
7:55 |
129 126-135 |
1022 |
175 160-190 |
0/3 |
| 2.50 |
20:13 |
2:05 |
8:21 |
129 127-131 |
1078 |
175 160-188 |
1/1 |
| 2.75 |
22:17 |
2:05 |
8:18 |
129 126-131 |
1072 |
177 166-194 |
2/0 |
| 3.00 |
24:18 |
2:01 |
8:04 |
130 128-132 |
1049 |
179 170-190 |
4/0 |
| 3.25 |
26:16 |
1:58 |
7:50 |
133 127-136 |
1042 |
179 168-192 |
1/1 |
| 3.50 |
28:14 |
1:58 |
7:51 |
132 131-134 |
1036 |
179 168-192 |
1/2 |
| 3.75 |
30:13 |
1:59 |
7:58 |
131 127-133 |
1043 |
176 154-194 |
2/4 |
| 4.00 |
32:15 |
2:02 |
8:06 |
123 119-129 |
997 |
174 158-190 |
0/4 |
| 4.25 |
34:14 |
2:00 |
7:58 |
126 124-130 |
1005 |
177 170-190 |
2/2 |
| 4.50 |
36:17 |
2:03 |
8:13 |
123 118-127 |
1010 |
175 166-184 |
0/2 |
| 4.75 |
38:25 |
2:08 |
8:30 |
121 118-124 |
1029 |
175 158-188 |
2/1 |
| 5.00 |
40:33 |
2:08 |
8:33 |
125 122-127 |
1068 |
174 162-186 |
1/2 |
| 5.25 |
42:37 |
2:03 |
8:13 |
128 126-132 |
1052 |
178 166-190 |
3/1 |
| 5.50 |
44:36 |
2:00 |
7:59 |
127 124-130 |
1015 |
177 168-190 |
1/2 |
| 5.75 |
46:37 |
2:01 |
8:04 |
127 124-132 |
1024 |
178 170-186 |
4/1 |
| 6.00 |
48:39 |
2:02 |
8:07 |
126 120-129 |
1023 |
173 154-184 |
5/2 |
| 6.25 |
50:39 |
2:00 |
8:01 |
124 120-129 |
995 |
175 164-184 |
1/2 |
| 6.50 |
52:43 |
2:04 |
8:16 |
126 122-131 |
1041 |
175 158-186 |
1/0 |
| 6.75 |
54:45 |
2:02 |
8:07 |
123 119-126 |
999 |
177 168-188 |
0/3 |
| 7.00 |
56:47 |
2:02 |
8:08 |
122 120-126 |
991 |
176 164-188 |
0/3 |
| 7.25 |
58:50 |
2:03 |
8:13 |
125 122-127 |
1027 |
175 160-192 |
3/2 |
| 7.36 |
59:49 |
58 |
8:52 |
124 123-127 |
1100 |
174 158-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
7.4 |
59:49 |
8:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
39.98% |
More |
| 800m |
3:49 |
7:41 |
44.29% |
More |
| 1km |
4:47 |
7:43 |
46.29% |
More |
| Mile |
7:49 |
7:49 |
49.21% |
More |
| 5k |
24:45 |
7:58 |
52.77% |
More |
| 5 miles |
40:22 |
8:04 |
52.75% |
More |
| 10k |
50:10 |
8:04 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
53.32 |
| 5km |
23:59 |
7:43 |
54.44 |
| 5M |
39:42 |
7:56 |
53.63 |
| 10km |
49:59 |
8:03 |
53.30 |
| 10M |
1:22:47 |
8:17 |
53.21 |
| Half |
1:50:13 |
8:25 |
52.49 |
| 20M |
2:52:36 |
8:38 |
53.11 |
| Mara |
3:49:47 |
8:46 |
53.19 |
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