Mon 4th Feb 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
27.48
Mph
18.3
FBI
70.64
Cals
988
Cadence
98
BPM
125
%MHR
64.6
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 27.48m - 1:30:01(3:17/m) 125/133bpm 988cal 98/112rpm 18.32/21.08mph

1:30:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:51	3:51 +28	15.59	120 83-128	462	94 88-97
2.00	7:09	3:18	18.14	125 123-129	413	97 94-99
3.00	10:26	3:16	18.33	126 123-130	412	98 96-100
4.00	14:02	3:36 +20	16.65	124 117-127	447	97 96-100
5.00	17:18	3:16	18.35	126 117-128	412	0 0-0
6.00	20:37	3:19	18.12	125 122-127	414	0 0-0
7.00	23:53	3:16	18.36	125 123-128	409	0 0-0
8.00	27:09	3:16	18.37	126 122-129	411	0 0-0
9.00	30:25	3:16	18.34	127 124-129	415	0 0-0
10.00	33:44	3:19	18.11	125 121-129	414	0 0-0
11.00	37:03	3:20	18.04	123 120-126	409	0 0-0
12.00	40:20	3:17	18.32	126 121-130	413	0 0-0
13.00	43:36	3:16	18.37	125 122-127	408	0 0-0
14.00	46:52	3:16	18.33	125 122-128	409	0 0-0
15.00	50:09	3:17	18.29	126 122-128	413	0 0-0
16.00	53:29	3:20	18.00	122 119-125	407	0 0-0
17.00	56:47	3:18	18.22	125 120-128	412	0 0-0
18.00	1:00:03	3:17	18.30	126 122-129	413	0 0-0
19.00	1:03:22	3:18	18.15	124 120-127	410	0 0-0
20.00	1:06:41	3:20	18.03	120 116-123	399	0 0-0
21.00	1:09:58	3:16	18.33	123 117-126	403	0 0-0
22.00	1:14:51	4:53 +1:37	12.28	121 95-130	591	99 75-101
23.00	1:18:06	3:15	18.43	124 119-129	404	98 95-101
24.00	1:21:17	3:11	18.85	125 122-127	398	100 98-102
25.00	1:24:31	3:14	18.55	126 123-130	407	99 96-102
26.00	1:27:44	3:12	18.71	127 122-130	407	100 97-103
27.00	1:30:57	3:14	18.60	126 123-132	407	99 97-102
27.48	1:32:25	1:28	19.51	130 126-133	400	104 97-112

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:09	3:09	More
5k	9:56	3:12	More
5 miles	16:01	3:12	More
10k	20:21	3:17	More
10 miles	32:45	3:17	More
Half	42:55	3:17	More
20 miles	1:06:06	3:18	More
Mara	1:25:49	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	38:12	3:04
15 miles	46:49	3:07
20 miles	1:03:52	3:12
40km	1:20:46	3:15
25 miles	1:21:17	3:15
42km	1:25:08	3:16
50 miles	2:51:49	3:26
56 miles	3:14:11	3:28
100 miles	6:03:14	3:38
112 miles	6:50:32	3:40

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