Sun 3rd Feb 2019 at 8:00am by Sorequads

Run > Warm Up

Chichester Priory 10K

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Time
24:36
Miles
2.54
Min/mi
9:41
Pacing
17%
WAVA
43.04
Stride(cm)
93
Cadence
179
BPM
141
%MHR
85.4
B/mi
1364
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/140bpm
2) 1m - 11:25(11:25/m) 146/154bpm
3) 0.54m - 4:56(9:12/m) 142/165bpm

8:15 11:25 4:56

Pace

19%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	119 115-124	1547	190 158-254	0/2
0.25	2:33	56	7:27	127 123-135	947	186 178-200	0/2
0.38	3:27	54	7:11	135 134-136	970	185 174-198	1/1
0.50	4:26	58	7:46	138 136-139	1072	181 170-194	2/1
0.63	5:22	56	7:28	138 136-139	1030	183 172-194	1/1
0.75	6:18	56	7:30	138 136-139	1034	184 172-198	1/0
0.88	7:13	56	7:26	138 136-140	1026	183 172-198	1/2
1.00	8:12	59	7:51	139 137-140	1092	182 170-198	2/1
1.13	9:05	53	7:01	141 136-144	989	187 172-200	1/2
1.25	9:59	54	7:14	141 138-146	1020	183 172-198	1/1
1.38	10:56	57	7:36	147 145-151	1118	186 174-202	0/1
1.50	11:53	57	7:38	151 150-153	1151	185 164-208	1/2
1.63	13:04	1:11	9:28	149 146-153	1410	134 120-152	1/2
1.75	14:07	1:03	8:21	148 146-154	1236	164 144-184	2/0
1.88	15:16	1:09	9:10	148 146-154	1356	154 102-184	1/1
2.00	18:40	3:24	27:10	144 103-149	3912	183 162-214	4/1
2.13	20:51	2:12	17:32	104 103-110	1824	189 152-218	2/2
2.25	21:52	1:01	8:09	143 110-157	1166	187 172-214	1/1
2.38	22:47	55	7:17	153 146-159	1114	183 164-222	1/1
2.50	24:14	1:27	11:38	156 148-165	1815	183 138-210	1/1
2.54	24:36	22	9:59	153 153-153	1526	131 120-138	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (254 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	184	2.2	21:25	9:34
Walk	13.0	138	0.3	3:11	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.65%	More
800m	3:35	7:13	47.10%	More
1km	4:35	7:23	48.33%	More
Mile	7:24	7:24	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.05
5km	30:27	9:48	42.88
5M	50:26	10:05	42.22
10km	1:03:30	10:13	41.96
10M	1:45:09	10:31	41.89
Half	2:20:00	10:41	41.32
20M	3:39:14	10:58	41.81
Mara	4:51:53	11:08	41.88

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