Mon 4th Feb 2019 at 5:00am by Trickytrixter

Run > Treadmill

Follow User
0 👍

Time
1:12:55
Miles
12.01
Min/mi
6:04
Pacing
0%
WAVA
72.81
Stride(cm)
160
Cals
687
Cadence
165
BPM
125
%MHR
66.6
B/mi
760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 121/144bpm 64cal 10.29/11.44mph
2) 1m - 5:53(5:53/m) 123/127bpm 63cal 10.2/10.79mph
3) 1m - 5:53(5:53/m) 121/126bpm 57cal 10.2/10.44mph
4) 1m - 5:54(5:54/m) 124/129bpm 59cal 10.17/10.46mph
5) 1m - 6:49(6:49/m) 123/129bpm 63cal 8.81/10.35mph
6) 1m - 5:54(5:54/m) 126/129bpm 56cal 10.18/10.44mph
7) 1m - 5:53(5:53/m) 128/133bpm 56cal 10.2/10.48mph
8) 1m - 6:48(6:48/m) 127/132bpm 62cal 8.83/10.44mph
9) 1m - 5:53(5:53/m) 128/132bpm 53cal 10.2/10.54mph
10) 1m - 5:47(5:47/m) 128/134bpm 52cal 10.37/13.32mph
11) 1m - 6:29(6:29/m) 123/133bpm 50cal 9.26/13.99mph
12) 1m - 5:51(5:51/m) 129/134bpm 52cal 10.24/11.44mph

5:50 5:53 5:53 5:54 6:49 5:54 5:53 6:48 5:53 5:47 6:29 5:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:56	2:56	5:53	119 78-144	700	174 164-180
1.00	5:50	2:53	5:47	124 116-129	716	168 164-176
1.50	8:45	2:56	5:51	123 121-127	720	166 164-176
2.00	11:44	2:58	5:57	123 119-127	731	164 164-166
2.50	14:40	2:56	5:52	120 117-125	704	164 164-166
3.00	17:37	2:57	5:54	122 117-126	720	164 164-166
3.50	20:33	2:57	5:53	124 121-128	730	164 164-168
4.00	23:31	2:57	5:55	123 116-129	727	164 164-166
4.50	27:22	3:52	7:43	123 110-129	950	164 82-172
5.00	30:19	2:57	5:54	123 116-129	726	164 164-168
5.50	33:16	2:57	5:54	125 121-129	738	165 162-168
6.00	36:13	2:57	5:53	126 122-128	742	165 164-168
6.50	39:10	2:57	5:53	128 125-130	753	164 162-166
7.00	42:06	2:56	5:53	129 127-133	759	165 162-166
7.50	45:03	2:57	5:53	128 127-129	754	165 162-166
8.00	48:54	3:51	7:42	127 117-132	978	164 82-172
8.50	51:50	2:56	5:52	127 122-130	745	164 164-168
9.00	54:47	2:57	5:54	129 127-132	762	164 162-168
9.50	57:43	2:56	5:52	127 124-131	745	164 164-168
10.00	1:00:37	2:54 +3	5:49	130 125-134	755	166 162-178
10.50	1:10:41	10:04 +6:30	20:07	121 94-133	2435	167 80-176
11.00	1:13:35	2:55	5:49	127 121-131	739	167 162-182
11.50	1:16:30	2:55	5:50	130 125-134	758	165 162-182
12.00	1:19:27	2:57	5:53	128 124-132	753	165 162-166
12.01	1:19:29	2	5:54	130 129-130	766	164 164-164

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	12	1:10:29	6:25
Walk	0.1	81	0	5	6:25
Still	2.8	-	-	2:25	-
Pause	7.6	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.56%	More
800m	2:45	5:32	61.34%	More
1km	3:27	5:34	63.86%	More
Mile	5:39	5:39	67.47%	More
5k	18:04	5:49	71.57%	More
5 miles	30:09	6:02	70.16%	More
10k	37:18	6:00	71.01%	More
10 miles	1:00:25	6:03	72.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.88
5km	17:24	5:36	74.32
5M	28:48	5:46	73.44
10km	36:16	5:50	73.04
10M	1:00:03	6:00	72.99
Half	1:19:57	6:06	72.04
20M	2:05:12	6:16	72.90
Mara	2:46:41	6:22	73.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry