Mon 4th Feb 2019 at 6:00am by mickgent

Run > General

  • Time
    1:11:58
  • Miles
    9.32
  • Min/mi
    7:43
  • Pacing
    81%
  • WAVA
    58.80
  • Stride(cm)
    123
  • Cals
    1175
  • Cadence
    169
  • Surface
    Road

Notes & Comments

CORSA LENTA - GPS KO
===
1) 1km - 5:33(5:33/km) 1175cal
2) 1km - 5:16(5:16/km)
3) 1km - 4:54(4:54/km)
4) 1km - 4:59(4:59/km)
5) 1km - 4:53(4:53/km)
6) 1km - 5:02(5:02/km)
7) 1km - 4:58(4:58/km)
8) 1km - 4:45(4:45/km)
9) 1km - 4:35(4:35/km)
10) 1km - 4:30(4:30/km)
11) 1km - 3:34(3:34/km)
12) 1km - 3:38(3:38/km)
13) 1km - 3:34(3:34/km)
14) 1km - 3:36(3:36/km)
15) 1km - 3:27(3:27/km)
16) 1km - 3:21(3:21/km)
17) 0km - 1:23(/km)
5:33 5:16 4:54 4:59 4:53 5:02 4:58 4:45 4:35 4:30 3:34 3:38 3:34 3:36 3:27 3:21 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 24% 21% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:18 161 78-166
0.50 4:31 2:11 8:44 166 162-170
0.75 6:30 2:00 7:58 165 162-170
1.00 8:43 2:13 8:53 166 162-170
1.25 10:47 2:03 8:14 167 162-170
1.50 12:48 2:02 8:07 169 166-170
1.75 14:40 1:52 7:28 169 168-170
2.00 16:47 2:06 8:25 168 164-170
2.25 18:47 2:00 8:01 169 166-170
2.50 20:42 1:56 7:42 169 168-170
2.75 22:34 1:52 7:27 169 168-170
3.00 24:38 2:04 8:15 168 162-170
3.25 26:45 2:07 8:29 170 168-176
3.50 28:39 1:54 7:37 169 168-172
3.75 30:43 2:03 8:14 169 168-170
4.00 32:30 1:47 7:07 169 168-170
4.25 34:40 2:10 8:40 169 168-174
4.50 36:33 1:54 7:35 169 168-170
4.75 38:26 1:53 7:32 170 168-174
5.00 40:23 1:56 7:45 169 168-170
5.25 42:18 1:55 7:40 170 168-176
5.50 44:04 1:46 7:05 171 164-176
5.75 46:03 1:59 7:56 169 166-170
6.00 47:57 1:54 7:34 169 168-170
6.25 49:29 1:32 6:07 168 160-170
6.50 50:54 1:26 5:42 170 168-170
6.75 52:18 1:24 5:36 171 168-176
7.00 53:46 1:27 5:50 168 168-170
7.25 55:13 1:28 5:50 169 168-170
7.50 56:39 1:26 5:45 169 168-170
7.75 58:05 1:25 5:41 169 168-172
8.00 59:32 1:27 5:49 170 168-176
8.25 1:01:02 1:30 6:00 167 162-170
8.50 1:02:30 1:28 5:51 170 168-176
8.75 1:03:51 1:21 5:25 172 168-176
9.00 1:05:18 1:27 5:48 169 168-170
9.25 1:06:39 1:21 5:26 172 168-176
9.50 1:07:58 1:18 5:13 173 172-176
9.75 1:09:21 1:24 5:35 171 168-174
9.98 1:11:55 2:34 11:09 176 160-180

Cadence

169 (180 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 61.49% More
800m 2:37 5:15 68.55% More
1km 3:18 5:19 70.74% More
Mile 5:22 5:22 74.69% More
5k 17:33 5:39 77.71% More
5 miles 30:18 6:04 73.07% More
10k 39:43 6:24 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 71.40
5km 20:31 6:36 66.45
5M 35:20 7:04 62.66
10km 45:17 7:17 60.98
10M 1:18:00 7:48 58.43
Half 1:46:11 8:06 56.30
20M 2:52:10 8:37 55.02
Mara 3:54:22 8:57 53.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here