Mon 4th Feb 2019 at 6:00am by mickgent
Run > General
-
Time
1:11:58
-
Miles
9.32
-
Min/mi
7:43
-
Pacing
81%
-
WAVA
58.80
-
Stride(cm)
123
-
Cals
1175
-
Cadence
169
-
Surface
Road
Notes & Comments
CORSA LENTA - GPS KO
===
1) 1km - 5:33(5:33/km) 1175cal
2) 1km - 5:16(5:16/km)
3) 1km - 4:54(4:54/km)
4) 1km - 4:59(4:59/km)
5) 1km - 4:53(4:53/km)
6) 1km - 5:02(5:02/km)
7) 1km - 4:58(4:58/km)
8) 1km - 4:45(4:45/km)
9) 1km - 4:35(4:35/km)
10) 1km - 4:30(4:30/km)
11) 1km - 3:34(3:34/km)
12) 1km - 3:38(3:38/km)
13) 1km - 3:34(3:34/km)
14) 1km - 3:36(3:36/km)
15) 1km - 3:27(3:27/km)
16) 1km - 3:21(3:21/km)
17) 0km - 1:23(/km)
5:33 5:16 4:54 4:59 4:53 5:02 4:58 4:45 4:35 4:30 3:34 3:38 3:34 3:36 3:27 3:21 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
161 78-166 |
0.50 |
4:31 |
2:11 |
8:44 |
166 162-170 |
0.75 |
6:30 |
2:00 |
7:58 |
165 162-170 |
1.00 |
8:43 |
2:13 |
8:53 |
166 162-170 |
1.25 |
10:47 |
2:03 |
8:14 |
167 162-170 |
1.50 |
12:48 |
2:02 |
8:07 |
169 166-170 |
1.75 |
14:40 |
1:52 |
7:28 |
169 168-170 |
2.00 |
16:47 |
2:06 |
8:25 |
168 164-170 |
2.25 |
18:47 |
2:00 |
8:01 |
169 166-170 |
2.50 |
20:42 |
1:56 |
7:42 |
169 168-170 |
2.75 |
22:34 |
1:52 |
7:27 |
169 168-170 |
3.00 |
24:38 |
2:04 |
8:15 |
168 162-170 |
3.25 |
26:45 |
2:07 |
8:29 |
170 168-176 |
3.50 |
28:39 |
1:54 |
7:37 |
169 168-172 |
3.75 |
30:43 |
2:03 |
8:14 |
169 168-170 |
4.00 |
32:30 |
1:47 |
7:07 |
169 168-170 |
4.25 |
34:40 |
2:10 |
8:40 |
169 168-174 |
4.50 |
36:33 |
1:54 |
7:35 |
169 168-170 |
4.75 |
38:26 |
1:53 |
7:32 |
170 168-174 |
5.00 |
40:23 |
1:56 |
7:45 |
169 168-170 |
5.25 |
42:18 |
1:55 |
7:40 |
170 168-176 |
5.50 |
44:04 |
1:46 |
7:05 |
171 164-176 |
5.75 |
46:03 |
1:59 |
7:56 |
169 166-170 |
6.00 |
47:57 |
1:54 |
7:34 |
169 168-170 |
6.25 |
49:29 |
1:32 |
6:07 |
168 160-170 |
6.50 |
50:54 |
1:26 |
5:42 |
170 168-170 |
6.75 |
52:18 |
1:24 |
5:36 |
171 168-176 |
7.00 |
53:46 |
1:27 |
5:50 |
168 168-170 |
7.25 |
55:13 |
1:28 |
5:50 |
169 168-170 |
7.50 |
56:39 |
1:26 |
5:45 |
169 168-170 |
7.75 |
58:05 |
1:25 |
5:41 |
169 168-172 |
8.00 |
59:32 |
1:27 |
5:49 |
170 168-176 |
8.25 |
1:01:02 |
1:30 |
6:00 |
167 162-170 |
8.50 |
1:02:30 |
1:28 |
5:51 |
170 168-176 |
8.75 |
1:03:51 |
1:21 |
5:25 |
172 168-176 |
9.00 |
1:05:18 |
1:27 |
5:48 |
169 168-170 |
9.25 |
1:06:39 |
1:21 |
5:26 |
172 168-176 |
9.50 |
1:07:58 |
1:18 |
5:13 |
173 172-176 |
9.75 |
1:09:21 |
1:24 |
5:35 |
171 168-174 |
9.98 |
1:11:55 |
2:34 |
11:09 |
176 160-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
61.49% |
More |
800m |
2:37 |
5:15 |
68.55% |
More |
1km |
3:18 |
5:19 |
70.74% |
More |
Mile |
5:22 |
5:22 |
74.69% |
More |
5k |
17:33 |
5:39 |
77.71% |
More |
5 miles |
30:18 |
6:04 |
73.07% |
More |
10k |
39:43 |
6:24 |
69.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
71.40 |
5km |
20:31 |
6:36 |
66.45 |
5M |
35:20 |
7:04 |
62.66 |
10km |
45:17 |
7:17 |
60.98 |
10M |
1:18:00 |
7:48 |
58.43 |
Half |
1:46:11 |
8:06 |
56.30 |
20M |
2:52:10 |
8:37 |
55.02 |
Mara |
3:54:22 |
8:57 |
53.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry