Mon 4th Feb 2019 at 6:00am by REM2112

Bike > Exercise Bike

  • Time
    30:00
  • Miles
    10.81
  • Mph
    21.6
  • FBI
    95.59
  • Cals
    286
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 27:37 2:46
20km 34:47 2:48
15 miles 42:27 2:50
20 miles 57:35 2:53
40km 1:12:31 2:55
25 miles 1:12:58 2:55
42km 1:16:22 2:56
50 miles 2:32:07 3:03
56 miles 2:51:32 3:04
100 miles 5:17:09 3:10
112 miles 5:57:38 3:12
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