Sun 3rd Feb 2019 at 11:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    11:12
  • Miles
    1.55
  • Min/mi
    7:14
  • Cals
    146
  • Watts
    143
  • Cadence
    52
  • BPM
    134
  • %MHR
    75.9
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:12(7:13/m) 146cal
11:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:22 109 101-116 803 51 50-52 130 77-151
0.13 55 27 7:12 122 117-127 878 52 50-52 143 139-146
0.19 1:21 26 7:02 130 127-132 915 51 50-52 146 144-148
0.25 1:48 27 7:14 134 132-135 970 52 50-52 140 139-143
0.31 2:15 27 7:14 136 135-136 983 51 50-52 142 139-146
0.38 2:43 28 7:21 135 134-135 992 52 52-52 142 139-145
0.44 3:09 26 7:04 134 134-135 946 52 52-54 145 140-154
0.50 3:36 27 7:13 134 134-135 966 52 50-52 142 135-149
0.56 4:04 28 7:21 134 133-135 985 52 50-52 134 130-139
0.63 4:31 28 7:21 132 132-133 971 52 52-52 142 139-146
0.69 4:58 26 7:02 133 133-133 935 52 52-54 139 137-142
0.75 5:25 28 7:22 134 133-134 988 51 28-54 136 103-144
0.81 5:52 27 7:11 134 133-136 963 53 52-54 144 142-150
0.88 6:19 26 7:04 138 136-138 974 53 52-54 153 147-159
0.94 6:46 28 7:20 138 137-138 1013 52 52-52 143 137-147
1.00 7:13 27 7:09 135 134-137 965 52 52-52 139 134-145
1.06 7:41 28 7:22 134 134-135 988 52 52-52 141 137-146
1.13 8:08 27 7:11 136 135-136 977 52 50-52 144 140-147
1.19 8:34 26 7:03 135 135-135 951 52 52-54 146 140-153
1.25 9:02 27 7:20 136 135-136 997 52 52-52 143 139-148
1.31 9:28 27 7:08 138 137-138 985 52 52-54 147 143-154
1.38 9:55 26 6:58 138 138-138 962 52 52-52 150 146-155
1.44 10:21 27 7:08 137 137-138 976 53 52-54 147 144-150
1.50 10:48 27 7:10 139 137-139 996 52 52-54 145 142-149
1.55 11:08 20 7:08 138 138-138 983 52 52-52 149 144-152

Heart

134/139max
  • Show Beats/Mile

Power

143W (159 max)
Power Graph
Power Bands

Cadence

52 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:46 7:06 More
800m 3:33 7:08 More
1km 4:26 7:09 More
Mile 7:11 7:11 More

Bespoke Fields

Training Effect
Average Cadence
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