Sun 3rd Feb 2019 at 11:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
11:12
-
Miles
1.55
-
Min/mi
7:14
-
Cals
146
-
Watts
143
-
Cadence
52
-
BPM
134
-
%MHR
75.9
-
B/mi
965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 11:12(7:13/m) 146cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:22 |
109 101-116 |
803 |
51 50-52 |
130 77-151 |
0.13 |
55 |
27 |
7:12 |
122 117-127 |
878 |
52 50-52 |
143 139-146 |
0.19 |
1:21 |
26 |
7:02 |
130 127-132 |
915 |
51 50-52 |
146 144-148 |
0.25 |
1:48 |
27 |
7:14 |
134 132-135 |
970 |
52 50-52 |
140 139-143 |
0.31 |
2:15 |
27 |
7:14 |
136 135-136 |
983 |
51 50-52 |
142 139-146 |
0.38 |
2:43 |
28 |
7:21 |
135 134-135 |
992 |
52 52-52 |
142 139-145 |
0.44 |
3:09 |
26 |
7:04 |
134 134-135 |
946 |
52 52-54 |
145 140-154 |
0.50 |
3:36 |
27 |
7:13 |
134 134-135 |
966 |
52 50-52 |
142 135-149 |
0.56 |
4:04 |
28 |
7:21 |
134 133-135 |
985 |
52 50-52 |
134 130-139 |
0.63 |
4:31 |
28 |
7:21 |
132 132-133 |
971 |
52 52-52 |
142 139-146 |
0.69 |
4:58 |
26 |
7:02 |
133 133-133 |
935 |
52 52-54 |
139 137-142 |
0.75 |
5:25 |
28 |
7:22 |
134 133-134 |
988 |
51 28-54 |
136 103-144 |
0.81 |
5:52 |
27 |
7:11 |
134 133-136 |
963 |
53 52-54 |
144 142-150 |
0.88 |
6:19 |
26 |
7:04 |
138 136-138 |
974 |
53 52-54 |
153 147-159 |
0.94 |
6:46 |
28 |
7:20 |
138 137-138 |
1013 |
52 52-52 |
143 137-147 |
1.00 |
7:13 |
27 |
7:09 |
135 134-137 |
965 |
52 52-52 |
139 134-145 |
1.06 |
7:41 |
28 |
7:22 |
134 134-135 |
988 |
52 52-52 |
141 137-146 |
1.13 |
8:08 |
27 |
7:11 |
136 135-136 |
977 |
52 50-52 |
144 140-147 |
1.19 |
8:34 |
26 |
7:03 |
135 135-135 |
951 |
52 52-54 |
146 140-153 |
1.25 |
9:02 |
27 |
7:20 |
136 135-136 |
997 |
52 52-52 |
143 139-148 |
1.31 |
9:28 |
27 |
7:08 |
138 137-138 |
985 |
52 52-54 |
147 143-154 |
1.38 |
9:55 |
26 |
6:58 |
138 138-138 |
962 |
52 52-52 |
150 146-155 |
1.44 |
10:21 |
27 |
7:08 |
137 137-138 |
976 |
53 52-54 |
147 144-150 |
1.50 |
10:48 |
27 |
7:10 |
139 137-139 |
996 |
52 52-54 |
145 142-149 |
1.55 |
11:08 |
20 |
7:08 |
138 138-138 |
983 |
52 52-52 |
149 144-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:46 |
7:06 |
More |
800m |
3:33 |
7:08 |
More |
1km |
4:26 |
7:09 |
More |
Mile |
7:11 |
7:11 |
More |
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