Sun 3rd Feb 2019 at 10:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:07
Miles
1.55
Min/mi
7:10
Cals
147
Watts
147
Cadence
52
BPM
134
%MHR
76.4
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:07(7:09/m) 147cal

11:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:07	104 95-112	740	50 40-52	138 95-155
0.13	54	27	7:14	119 113-124	861	52 50-52	149 143-156
0.19	1:20	26	6:58	129 125-132	899	52 52-52	151 143-159
0.25	1:47	27	7:12	133 132-134	957	52 52-52	143 142-145
0.31	2:15	28	7:22	134 134-134	987	52 52-52	141 135-155
0.38	2:41	27	7:07	134 133-134	953	51 50-52	142 138-151
0.44	3:08	27	7:11	134 133-134	963	51 50-52	144 136-155
0.50	3:35	27	7:12	134 134-135	965	50 50-52	143 133-159
0.56	4:02	27	7:16	135 135-135	982	52 50-52	148 144-156
0.63	4:29	27	7:09	136 135-136	973	51 50-52	147 143-156
0.69	4:56	27	7:11	135 135-136	970	51 50-52	143 139-145
0.75	5:23	27	7:12	135 135-135	971	52 50-52	145 139-153
0.81	5:50	27	7:08	135 135-136	964	52 50-54	146 139-157
0.88	6:16	26	7:01	137 137-137	962	52 52-54	146 143-150
0.94	6:44	27	7:16	137 137-137	996	52 52-54	147 141-154
1.00	7:10	27	7:09	137 137-137	979	53 52-54	147 143-149
1.06	7:37	26	7:01	137 137-138	960	53 52-54	146 141-153
1.13	8:04	27	7:12	138 137-138	994	53 50-54	151 147-154
1.19	8:30	26	7:04	137 137-138	967	52 52-54	154 150-160
1.25	8:56	26	6:52	141 138-143	969	53 52-54	156 145-163
1.31	9:23	28	7:21	142 141-143	1043	52 52-52	142 139-145
1.38	9:50	26	7:01	141 141-141	989	52 52-54	148 144-151
1.44	10:17	27	7:11	140 140-141	1005	52 50-52	151 142-159
1.50	10:43	26	6:59	140 139-140	978	53 52-54	149 144-155
1.54	11:01	18	7:01	139 139-139	974	53 52-54	154 149-160

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (163 max)

Power Graph

Power Bands

Cadence

52 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:31	7:04	More
1km	4:24	7:05	More
Mile	7:07	7:07	More

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Training Effect
Average Cadence