Sat 26th Jan 2019 at 5:00pm by lexoli

Run > General

Follow User
0 👍

Time
1:21:16
Miles
5.10
Min/mi
15:56
Pacing
67%
Stride(cm)
70
Cals
709
Cadence
144
BPM
159
%MHR
93
B/mi
2535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:01/m) 156/176bpm 101cal 3.53/5.95mph
2) 0.62m - 9:38(15:31/m) 168/179bpm 93cal 3.87/5.53mph
3) 0.62m - 9:16(14:55/m) 168/180bpm 88cal 4.02/5.82mph
4) 0.62m - 7:20(11:48/m) 163/174bpm 74cal 5.08/6.03mph
5) 0.62m - 9:31(15:19/m) 158/174bpm 80cal 3.92/5.87mph
6) 0.62m - 8:46(14:06/m) 161/187bpm 78cal 4.25/6.07mph
7) 0.62m - 11:19(18:13/m) 154/180bpm 87cal 3.29/5.93mph
8) 0.62m - 12:42(20:26/m) 152/176bpm 90cal 2.94/5.28mph
9) 0.13m - 2:10(16:58/m) 164/174bpm 18cal 3.54/5.38mph

10:35 9:38 9:16 7:20 9:31 8:46 11:19 12:42 2:10

Pace

40%

16%

10%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	133 88-152	1507	162 106-172
0.50	7:06	4:16	17:05	156 136-171	2664	132 114-162
0.75	13:21	6:15	24:58	166 141-177	4145	118 92-166
1.00	16:31	3:10	12:41	168 156-176	2131	152 126-164
1.25	20:17	3:46	15:05	171 164-178	2579	149 128-162
1.50	24:15	3:58	15:52	169 157-176	2683	141 124-162
1.75	28:04	3:49	15:14	166 151-179	2529	141 118-162
2.00	31:02	2:59	11:55	169 155-180	2013	155 136-164
2.25	33:37	2:34	10:18	164 156-174	1689	159 156-162
2.50	36:57	3:20	13:18	158 141-174	2103	150 124-248
2.75	41:25	4:28	17:54	147 123-165	2630	149 116-248
3.00	45:00	3:36	14:22	165 153-173	2371	154 124-162
3.25	48:25	3:25	13:39	168 152-178	2295	154 122-162
3.50	52:27	4:02	16:09	157 133-180	2534	138 120-164
3.75	55:17	2:50	11:18	171 146-187	1933	156 130-168
4.00	58:30	3:13	12:51	166 159-179	2132	158 140-168
4.25	1:03:53	5:24	21:35	152 127-177	3279	133 88-182
4.50	1:09:19	5:26	21:45	156 130-176	3392	138 104-166
4.75	1:15:23	6:03	24:13	151 133-171	3656	135 86-238
5.00	1:19:44	4:21	17:25	153 132-171	2665	146 106-238
5.10	1:21:17	1:33	15:41	167 153-174	2620	160 148-170

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	161	3	38:16	12:38
Walk	52.4	124	2.1	42:34	20:34
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:24	10:52	0.00%	More
1km	7:02	11:19	0.00%	More
Mile	12:39	12:39	0.00%	More
5k	43:14	13:55	0.00%	More
5 miles	1:19:44	15:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:27	14:27
5km	48:03	15:28
5M	1:19:35	15:55
10km	1:40:12	16:08
10M	2:45:55	16:36
Half	3:40:54	16:52
20M	5:45:55	17:18
Mara	7:40:34	17:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry