Tue 29th Jan 2019 at 6:00pm by lexoli

Run > General

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Time
16:27
Miles
1.40
Min/mi
11:45
Pacing
87%
Stride(cm)
88
Cals
154
Cadence
155
BPM
151
%MHR
88.2
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:18/m) 145/176bpm 68cal 4.88/6.49mph
2) 0.62m - 7:18(11:46/m) 158/174bpm 70cal 5.1/6.3mph
3) 0.16m - 1:30(9:27/m) 165/174bpm 16cal 6.35/6.43mph

7:38 7:18 1:30

Pace

18%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	134 101-165	1367	161 124-176
0.13	1:23	44	11:48	150 144-160	1770	158 120-164
0.19	2:05	42	11:17	140 134-145	1579	157 128-166
0.25	2:50	45	12:01	146 142-149	1754	158 136-166
0.31	3:31	41	10:52	138 132-142	1500	159 130-164
0.38	4:28	57	15:15	141 133-147	2150	150 126-164
0.44	5:15	47	12:29	155 132-174	1935	160 132-164
0.50	6:02	47	12:38	151 145-159	1909	143 128-164
0.56	6:50	48	12:47	146 139-152	1865	144 120-162
0.63	7:39	49	13:00	152 143-166	1976	150 120-238
0.69	8:30	51	13:39	154 143-166	2103	159 132-238
0.75	9:10	40	10:34	153 148-158	1616	159 132-164
0.81	9:51	41	11:02	152 145-156	1677	161 160-162
0.88	10:42	51	13:44	152 145-157	2087	152 134-164
0.94	11:31	48	12:54	147 133-161	1897	149 132-162
1.00	12:16	46	12:08	161 157-164	1955	150 128-162
1.06	12:58	42	11:04	153 143-163	1694	157 128-162
1.13	13:39	41	11:01	167 158-173	1839	158 132-162
1.19	14:25	46	12:13	163 157-170	1992	150 124-162
1.25	15:01	36	9:39	165 162-169	1594	160 158-162
1.31	15:38	37	9:52	158 155-163	1558	160 158-162
1.38	16:13	34	9:11	170 166-173	1560	161 160-162
1.40	16:28	15	9:25	164 162-167	1545	162 162-162

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	162	1.1	12:00	10:36
Walk	27.2	130	0.3	4:28	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:25	10:55	0.00%	More
1km	6:54	11:07	0.00%	More
Mile	11:41	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:18	12:20
5M	1:03:25	12:41
10km	1:19:50	12:51
10M	2:12:13	13:13
Half	2:56:02	13:26
20M	4:35:39	13:47
Mara	6:07:00	14:00

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