Wed 23rd Jan 2019 at 7:00pm by lexoli

Run > General

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Time
38:04
Miles
3.12
Min/mi
12:12
Pacing
85%
Stride(cm)
85
Cals
402
Cadence
156
BPM
167
%MHR
97.8
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 160/172bpm 72cal 5.42/6.1mph
2) 0.62m - 7:28(12:01/m) 167/183bpm 77cal 4.99/6.01mph
3) 0.62m - 8:05(13:01/m) 171/185bpm 88cal 4.61/5.95mph
4) 0.62m - 7:41(12:22/m) 172/190bpm 83cal 4.85/5.87mph
5) 0.62m - 7:48(12:34/m) 170/185bpm 81cal 4.78/6.41mph
6) 0.02m - 8(8:01/m) 171/172bpm 1cal 7.48/6.35mph

6:53 7:28 8:05 7:41 7:48 8

Pace

16%

10%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	144 102-167	1447	170 166-174
0.25	2:49	1:33	12:28	164 160-168	2044	152 118-168
0.38	4:11	1:22	10:55	155 138-163	1691	158 130-166
0.50	5:30	1:19	10:31	162 160-166	1705	162 158-164
0.63	6:55	1:25	11:22	165 155-171	1877	162 158-166
0.75	8:29	1:34	12:29	164 155-173	2046	157 136-164
0.88	9:57	1:28	11:44	164 157-170	1925	156 134-164
1.00	11:25	1:29	11:51	170 159-182	2015	158 136-164
1.13	12:53	1:28	11:41	169 158-176	1975	158 136-166
1.25	14:26	1:33	12:21	171 161-183	2110	158 134-164
1.38	15:58	1:33	12:21	175 165-185	2161	157 130-166
1.50	17:33	1:35	12:39	172 167-181	2175	156 132-162
1.63	19:14	1:41	13:27	169 155-182	2272	157 120-164
1.75	20:52	1:38	13:00	168 157-177	2185	152 126-162
1.88	22:31	1:40	13:19	167 160-176	2225	144 126-162
2.00	24:01	1:30	11:56	172 164-178	2053	154 136-162
2.13	25:32	1:31	12:09	168 159-176	2040	155 132-162
2.25	27:04	1:32	12:13	169 158-176	2064	154 130-162
2.38	28:44	1:41	13:27	174 166-179	2339	156 122-162
2.50	30:22	1:37	12:58	175 165-190	2269	148 128-164
2.63	32:00	1:38	13:04	166 159-172	2168	156 120-164
2.75	33:36	1:36	12:47	172 160-183	2199	154 128-162
2.88	35:08	1:32	12:17	173 162-184	2125	155 132-166
3.00	36:52	1:45	13:58	165 151-175	2305	140 82-164
3.12	38:04	1:12	9:38	172 163-180	1656	163 162-164

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	161	2.4	26:04	10:45
Walk	31.5	131	0.7	12:00	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:27	10:58	0.00%	More
1km	6:52	11:03	0.00%	More
Mile	11:25	11:25	0.00%	More
5k	37:52	12:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:54	12:12
5M	1:02:45	12:33
10km	1:19:01	12:43
10M	2:10:50	13:05
Half	2:54:12	13:18
20M	4:32:48	13:38
Mara	6:03:12	13:52

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