Wed 23rd Jan 2019 at 7:00pm by lexoli
Run > General
-
Time
38:04
-
Miles
3.12
-
Min/mi
12:12
-
Pacing
85%
-
Stride(cm)
85
-
Cals
402
-
Cadence
156
-
BPM
167
-
%MHR
97.8
-
B/mi
2041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:53(11:04/m) 160/172bpm 72cal 5.42/6.1mph
2) 0.62m - 7:28(12:01/m) 167/183bpm 77cal 4.99/6.01mph
3) 0.62m - 8:05(13:01/m) 171/185bpm 88cal 4.61/5.95mph
4) 0.62m - 7:41(12:22/m) 172/190bpm 83cal 4.85/5.87mph
5) 0.62m - 7:48(12:34/m) 170/185bpm 81cal 4.78/6.41mph
6) 0.02m - 8(8:01/m) 171/172bpm 1cal 7.48/6.35mph
6:53 7:28 8:05 7:41 7:48 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
144 102-167 |
1447 |
170 166-174 |
0.25 |
2:49 |
1:33 |
12:28 |
164 160-168 |
2044 |
152 118-168 |
0.38 |
4:11 |
1:22 |
10:55 |
155 138-163 |
1691 |
158 130-166 |
0.50 |
5:30 |
1:19 |
10:31 |
162 160-166 |
1705 |
162 158-164 |
0.63 |
6:55 |
1:25 |
11:22 |
165 155-171 |
1877 |
162 158-166 |
0.75 |
8:29 |
1:34 |
12:29 |
164 155-173 |
2046 |
157 136-164 |
0.88 |
9:57 |
1:28 |
11:44 |
164 157-170 |
1925 |
156 134-164 |
1.00 |
11:25 |
1:29 |
11:51 |
170 159-182 |
2015 |
158 136-164 |
1.13 |
12:53 |
1:28 |
11:41 |
169 158-176 |
1975 |
158 136-166 |
1.25 |
14:26 |
1:33 |
12:21 |
171 161-183 |
2110 |
158 134-164 |
1.38 |
15:58 |
1:33 |
12:21 |
175 165-185 |
2161 |
157 130-166 |
1.50 |
17:33 |
1:35 |
12:39 |
172 167-181 |
2175 |
156 132-162 |
1.63 |
19:14 |
1:41 |
13:27 |
169 155-182 |
2272 |
157 120-164 |
1.75 |
20:52 |
1:38 |
13:00 |
168 157-177 |
2185 |
152 126-162 |
1.88 |
22:31 |
1:40 |
13:19 |
167 160-176 |
2225 |
144 126-162 |
2.00 |
24:01 |
1:30 |
11:56 |
172 164-178 |
2053 |
154 136-162 |
2.13 |
25:32 |
1:31 |
12:09 |
168 159-176 |
2040 |
155 132-162 |
2.25 |
27:04 |
1:32 |
12:13 |
169 158-176 |
2064 |
154 130-162 |
2.38 |
28:44 |
1:41 |
13:27 |
174 166-179 |
2339 |
156 122-162 |
2.50 |
30:22 |
1:37 |
12:58 |
175 165-190 |
2269 |
148 128-164 |
2.63 |
32:00 |
1:38 |
13:04 |
166 159-172 |
2168 |
156 120-164 |
2.75 |
33:36 |
1:36 |
12:47 |
172 160-183 |
2199 |
154 128-162 |
2.88 |
35:08 |
1:32 |
12:17 |
173 162-184 |
2125 |
155 132-166 |
3.00 |
36:52 |
1:45 |
13:58 |
165 151-175 |
2305 |
140 82-164 |
3.12 |
38:04 |
1:12 |
9:38 |
172 163-180 |
1656 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.5 |
161 |
2.4 |
26:04 |
10:45 |
Walk |
31.5 |
131 |
0.7 |
12:00 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
0.00% |
More |
800m |
5:27 |
10:58 |
0.00% |
More |
1km |
6:52 |
11:03 |
0.00% |
More |
Mile |
11:25 |
11:25 |
0.00% |
More |
5k |
37:52 |
12:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:24 |
11:24 |
5km |
37:54 |
12:12 |
5M |
1:02:45 |
12:33 |
10km |
1:19:01 |
12:43 |
10M |
2:10:50 |
13:05 |
Half |
2:54:12 |
13:18 |
20M |
4:32:48 |
13:38 |
Mara |
6:03:12 |
13:52 |
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