Wed 23rd Jan 2019 at 6:00pm by lexoli

Run > General

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Time
7:00
Miles
0.62
Min/mi
11:17
Stride(cm)
92
Cals
65
Cadence
156
BPM
150
%MHR
87.6
B/mi
1692
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 150/171bpm 65cal 5.36/7.76mph
2) 0m - 2(15:52/m) 164/164bpm 3.78/3.15mph

6:58 2

Pace

10%

30%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	132 95-154	1654	164 132-174	1/1
0.13	1:23	36	9:30	146 136-153	1387	159 140-172	0/5
0.19	2:07	44	11:44	152 147-158	1782	132 120-168	0/1
0.25	2:43	36	9:40	153 148-160	1479	166 150-170	0/1
0.31	3:18	35	9:26	154 150-156	1453	150 120-172	0/2
0.38	4:04	46	12:11	150 147-153	1829	150 120-170	1/0
0.44	4:46	42	11:17	154 148-158	1737	158 120-172	3/0
0.50	5:24	38	10:11	164 154-169	1670	157 120-170	1/1
0.56	6:11	46	12:18	159 152-166	1957	155 132-170	0/1
0.62	7:00	49	13:25	156 144-167	2093	151 118-170	1/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	0.4	4:21	9:47
Walk	37.9	126	0.2	2:39	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	5:15	10:35	0.00%	More
1km	6:57	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:37	11:37
5km	38:38	12:26
5M	1:03:59	12:48
10km	1:20:34	12:58
10M	2:13:24	13:20
Half	2:57:37	13:34
20M	4:38:08	13:54
Mara	6:10:18	14:08

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