Sun 3rd Feb 2019 at 10:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
14:17
Miles
1.98
Min/mi
7:13
Cals
193
Watts
159
Cadence
51
BPM
135
%MHR
76.9
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 14:17(7:13/m) 193cal

14:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:21	100 91-108	735	50 48-52	142 106-153
0.13	1:14	47	12:25	110 109-112	1366	51 50-52	147 102-162
0.19	1:41	27	7:17	115 111-121	838	51 50-52	158 153-162
0.25	2:08	26	7:02	125 122-127	880	50 50-52	145 140-153
0.31	2:35	27	7:15	128 127-130	928	51 50-52	156 150-165
0.38	3:02	27	7:08	132 130-133	942	51 50-52	148 143-151
0.44	3:27	26	6:51	133 133-133	911	50 50-52	150 146-154
0.50	3:54	26	6:58	134 133-134	934	51 50-52	157 153-167
0.56	4:20	27	7:07	135 134-136	962	52 52-52	165 161-168
0.63	4:46	26	6:55	136 135-138	940	52 50-52	163 158-170
0.69	5:12	26	6:57	138 138-138	959	51 50-52	159 154-164
0.75	5:38	25	6:47	138 137-140	936	52 50-52	161 154-167
0.81	6:04	26	6:55	143 140-144	990	51 50-52	162 154-167
0.88	6:30	26	6:54	142 141-143	981	51 50-52	154 149-161
0.94	6:56	26	7:02	140 139-141	984	51 50-52	154 148-163
1.00	7:23	27	7:11	138 137-139	992	52 52-52	152 149-157
1.06	7:48	26	6:48	139 138-141	946	52 52-54	159 151-163
1.13	8:15	26	7:01	141 141-141	988	52 52-54	164 156-173
1.19	8:40	26	6:50	140 140-140	957	51 50-52	160 153-168
1.25	9:16	35	9:25	138 136-139	1300	51 50-52	144 93-165
1.31	9:42	26	6:56	134 133-135	930	51 36-52	169 126-180
1.38	10:07	25	6:48	139 136-140	944	52 52-54	172 165-180
1.44	10:32	25	6:34	141 140-142	927	52 52-54	176 166-183
1.50	10:59	27	7:07	143 142-143	1017	52 50-52	158 151-176
1.56	11:25	26	6:57	141 141-143	980	51 50-52	158 153-164
1.63	11:50	26	6:50	140 140-141	956	52 52-52	161 155-172
1.69	12:16	26	7:01	140 140-140	983	52 52-52	163 155-172
1.75	12:42	26	6:50	141 140-141	964	52 52-52	167 155-171
1.81	13:08	25	6:47	142 141-143	964	53 52-54	172 162-177
1.88	13:33	25	6:42	143 143-143	959	52 52-54	166 161-174
1.94	13:59	26	7:04	142 142-142	1003	52 52-52	162 157-169
1.97	14:12	13	6:24	142 142-142	909	53 52-54	179 161-206

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (206 max)

Power Graph

Power Bands

Cadence

51 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More
800m	3:24	6:50	More
1km	4:15	6:50	More
Mile	6:58	6:58	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence