Sun 3rd Feb 2019 at 6:00pm by StewartC

Bike > Zwift

  • Time
    1:20:08
  • Miles
    22.00
  • Mph
    16.5
  • FBI
    69.83
  • Cals
    249
  • Watts
    148
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    476
  • Asc(m)
    204
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Zwift save failed had to adjust duration and distance

10 mins wu
6 x 2:30 @ 212W off 2:30
4 x 1min @ 235W off 1 min
27 min zone 2 cooldown

Split Summary
===
1) 2.67m - 9:59(3:44/m) 108/124bpm 65cal 114/174W 16.07/33.4mph
2) 0.83m - 2:30(3:01/m) 138/146bpm 30cal 210/217W 19.86/39.73mph
3) 0.26m - 2:30(9:36/m) 133/146bpm 16cal 115/214W 6.25/31.25mph
4) 0.79m - 2:30(3:09/m) 140/151bpm 30cal 210/221W 19.02/35.92mph
5) 0.96m - 2:30(2:35/m) 137/151bpm 16cal 114/210W 23.16/31.32mph
6) 0.96m - 2:30(2:37/m) 145/154bpm 30cal 210/219W 23/29.95mph
7) 0.47m - 2:29(5:14/m) 144/155bpm 16cal 114/210W 11.47/24.2mph
8) 0.3m - 2:30(8:19/m) 147/157bpm 30cal 210/222W 7.22/16.72mph
9) 0.26m - 2:30(9:43/m) 144/158bpm 16cal 114/210W 6.18/17.74mph
10) 0.01m - 10(12:38/m) 136/136bpm 194/215W 4.75/5.9mph
9:59 2:30 2:30 2:30 2:30 2:30 2:29 2:30 2:30 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 30% 17% 21% 14% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.19 99 84-106 346 98 12-174 20/32
2.00 8:32 5:02 11.91 112 104-118 564 122 110-134 35/22
3.00 10:47 2:15 26.58 123 118-136 278 163 132-214 13/34
4.00 15:27 4:39 12.89 137 121-146 638 159 111-217 37/23
5.00 18:53 3:26 17.45 142 133-151 488 173 111-221 33/21
6.00 21:16 2:23 25.20 137 132-146 326 165 112-216 21/29
7.00 25:26 4:11 14.36 145 132-155 606 153 111-219 17/24
7.52 30:08 4:42 6.66 147 136-158 1324 160 111-222 28/27

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 204m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
27 15.6% 3.3
See your biggest climbs

Power

148W (222 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 59 1:58 More
1km 1:18 2:06 More
Mile 2:12 2:12 More
5k 8:37 2:46 More
5 miles 15:32 3:06 More
10k 21:10 3:24 More

Predictions

Dist Time Per Mile
10 miles 34:58 3:30
20km 43:56 3:32
15 miles 53:33 3:34
20 miles 1:12:29 3:37
40km 1:31:07 3:40
25 miles 1:31:40 3:40
42km 1:35:54 3:40
50 miles 3:10:04 3:48
56 miles 3:34:08 3:49
100 miles 6:34:07 3:56
112 miles 7:24:01 3:58
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