Sun 3rd Feb 2019 at 6:00pm by StewartC
Bike > Zwift
-
Time
1:20:08
-
Miles
22.00
-
Mph
16.5
-
FBI
69.83
-
Cals
249
-
Watts
148
-
BPM
131
-
%MHR
68.8
-
B/mi
476
-
Asc(m)
204
-
Hillscore
3
-
Surface
Road
Notes & Comments
Zwift save failed had to adjust duration and distance
10 mins wu
6 x 2:30 @ 212W off 2:30
4 x 1min @ 235W off 1 min
27 min zone 2 cooldown
Split Summary
===
1) 2.67m - 9:59(3:44/m) 108/124bpm 65cal 114/174W 16.07/33.4mph
2) 0.83m - 2:30(3:01/m) 138/146bpm 30cal 210/217W 19.86/39.73mph
3) 0.26m - 2:30(9:36/m) 133/146bpm 16cal 115/214W 6.25/31.25mph
4) 0.79m - 2:30(3:09/m) 140/151bpm 30cal 210/221W 19.02/35.92mph
5) 0.96m - 2:30(2:35/m) 137/151bpm 16cal 114/210W 23.16/31.32mph
6) 0.96m - 2:30(2:37/m) 145/154bpm 30cal 210/219W 23/29.95mph
7) 0.47m - 2:29(5:14/m) 144/155bpm 16cal 114/210W 11.47/24.2mph
8) 0.3m - 2:30(8:19/m) 147/157bpm 30cal 210/222W 7.22/16.72mph
9) 0.26m - 2:30(9:43/m) 144/158bpm 16cal 114/210W 6.18/17.74mph
10) 0.01m - 10(12:38/m) 136/136bpm 194/215W 4.75/5.9mph
9:59 2:30 2:30 2:30 2:30 2:30 2:29 2:30 2:30 10
-
MPH
0
-
Recent
0
-
Elev
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:29 |
3:29 |
17.19 |
99 84-106 |
346 |
98 12-174 |
20/32 |
2.00 |
8:32 |
5:02 |
11.91 |
112 104-118 |
564 |
122 110-134 |
35/22 |
3.00 |
10:47 |
2:15 |
26.58 |
123 118-136 |
278 |
163 132-214 |
13/34 |
4.00 |
15:27 |
4:39 |
12.89 |
137 121-146 |
638 |
159 111-217 |
37/23 |
5.00 |
18:53 |
3:26 |
17.45 |
142 133-151 |
488 |
173 111-221 |
33/21 |
6.00 |
21:16 |
2:23 |
25.20 |
137 132-146 |
326 |
165 112-216 |
21/29 |
7.00 |
25:26 |
4:11 |
14.36 |
145 132-155 |
606 |
153 111-219 |
17/24 |
7.52 |
30:08 |
4:42 |
6.66 |
147 136-158 |
1324 |
160 111-222 |
28/27 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
59 |
1:58 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
8:37 |
2:46 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
21:10 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:58 |
3:30 |
20km |
43:56 |
3:32 |
15 miles |
53:33 |
3:34 |
20 miles |
1:12:29 |
3:37 |
40km |
1:31:07 |
3:40 |
25 miles |
1:31:40 |
3:40 |
42km |
1:35:54 |
3:40 |
50 miles |
3:10:04 |
3:48 |
56 miles |
3:34:08 |
3:49 |
100 miles |
6:34:07 |
3:56 |
112 miles |
7:24:01 |
3:58 |
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