Sun 3rd Feb 2019 at 8:00pm by wshippin

Run > Medium Long Run
  • Time
    1:03:35
  • Miles
    8.96
  • Min/mi
    7:06
  • Pacing
    89%
  • WAVA
    61.30
  • Stride(cm)
    122
  • Cals
    976
  • Cadence
    186
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 136/150bpm 58cal 13.45/15.69kmph
2) 1km - 4:15(4:15/km) 145/156bpm 61cal 14.09/14.81kmph
3) 1km - 4:06(4:06/km) 152/163bpm 63cal 14.63/15.75kmph
4) 1km - 4:16(4:16/km) 160/168bpm 70cal 14.05/15.15kmph
5) 1km - 4:12(4:12/km) 163/168bpm 69cal 14.28/15.89kmph
6) 1km - 4:19(4:19/km) 164/174bpm 71cal 13.88/15.28kmph
7) 1km - 4:32(4:32/km) 157/164bpm 69cal 13.25/14.24kmph
8) 1km - 4:50(4:50/km) 160/165bpm 76cal 12.42/14.08kmph
9) 1km - 4:35(4:35/km) 160/167bpm 72cal 13.08/13.98kmph
10) 1km - 4:32(4:32/km) 164/171bpm 73cal 13.22/14.24kmph
11) 1km - 4:27(4:27/km) 158/164bpm 66cal 13.47/14.01kmph
12) 1km - 4:30(4:30/km) 162/170bpm 70cal 13.32/13.98kmph
13) 1km - 4:17(4:17/km) 162/169bpm 65cal 14.01/14.58kmph
14) 1km - 4:28(4:28/km) 163/172bpm 69cal 13.46/15.58kmph
15) 0.42km - 1:47(4:17/km) 158/165bpm 24cal 14.03/14.48kmph
4:28 4:15 4:06 4:16 4:12 4:19 4:32 4:50 4:35 4:32 4:27 4:30 4:17 4:28 1:47
Pin Map
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0mi in 0

Pace

8% 55% 21% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 128 99-143 927 190 126-196
0.50 3:40 1:51 7:24 143 137-146 1059 190 184-192
0.75 5:34 1:54 +16 7:36 146 138-156 1110 191 148-198
1.00 7:19 1:45 7:01 145 138-150 1017 191 188-196
1.25 9:01 1:42 6:47 143 134-153 970 188 148-200
1.50 10:37 1:36 6:26 150 145-156 964 192 182-196
1.75 12:21 1:43 6:53 151 146-162 1039 190 186-194
2.00 14:00 1:40 6:40 161 155-164 1073 192 184-196
2.25 15:39 1:39 6:34 161 154-168 1058 191 186-198
2.50 17:29 1:50 +3 7:21 160 152-168 1177 188 180-194
2.75 19:21 1:52 +6 7:26 162 157-167 1205 188 172-192
3.00 20:58 1:37 6:28 164 160-168 1061 192 188-196
3.25 22:36 1:38 6:33 161 155-167 1054 190 184-192
3.50 24:24 1:48 7:13 169 154-174 1219 185 140-190
3.75 26:11 1:47 7:09 161 156-168 1150 185 176-188
4.00 28:00 1:48 7:12 153 149-159 1103 186 182-188
4.25 29:46 1:46 7:06 159 154-164 1129 186 182-188
4.50 31:39 1:53 7:32 160 155-164 1205 183 100-188
4.75 33:44 2:05 8:19 160 155-165 1331 180 108-190
5.00 35:36 1:52 7:28 159 154-165 1187 182 172-186
5.25 37:31 1:55 7:41 157 150-161 1207 181 170-184
5.50 39:18 1:47 7:07 163 158-167 1161 186 184-188
5.75 41:02 1:44 6:54 162 157-168 1119 187 182-192
6.00 42:54 1:52 7:29 166 157-171 1242 184 172-190
6.25 44:45 1:51 7:23 162 154-167 1197 184 178-188
6.50 46:35 1:50 7:21 157 152-160 1155 185 178-188
6.75 48:21 1:46 7:04 159 154-162 1123 184 178-188
7.00 50:08 1:47 7:09 162 158-170 1158 184 180-188
7.25 51:57 1:48 7:14 163 158-170 1178 186 182-188
7.50 53:47 1:50 7:21 160 152-165 1176 186 182-190
7.75 55:28 1:41 6:45 157 148-166 1059 188 184-192
8.00 57:15 1:47 7:06 164 157-169 1166 185 180-188
8.25 58:52 1:38 6:31 165 160-170 1076 187 182-192
8.50 1:00:50 1:57 +5 7:49 165 158-172 1291 182 110-188
8.75 1:02:38 1:48 7:13 160 155-165 1154 184 180-190
8.96 1:04:04 1:26 6:57 157 151-162 1090 184 178-188

Heart

158/174max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 186 8.9 1:03:11 7:04
Walk 1.0 136 0 38 30:11
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.77% More
800m 3:13 6:28 52.43% More
1km 4:03 6:31 54.44% More
Mile 6:38 6:38 57.36% More
5k 21:18 6:51 60.53% More
5 miles 35:26 7:05 59.55% More
10k 44:14 7:07 59.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 68.29
5km 19:36 6:19 65.77
5M 33:15 6:39 63.47
10km 42:20 6:49 62.46
10M 1:11:50 7:11 60.94
Half 1:36:58 7:24 59.34
20M 2:35:10 7:46 58.76
Mara 3:29:27 8:00 58.05

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