Sun 3rd Feb 2019 at 8:00pm by chuckles

Walk > General

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Time
42:36
Miles
2.15
Min/mi
19:49
Stride(cm)
76
Cals
371
Cadence
107
BPM
111
%MHR
64.7
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 114/127bpm 131cal 52/57rpm 4.89/6.25kmph
2) 1km - 12:12(12:12/km) 103/116bpm 97cal 53/58rpm 4.92/6.55kmph
3) 1km - 12:13(12:13/km) 115/130bpm 100cal 53/56rpm 4.91/6.65kmph
4) 0.47km - 5:55(12:39/km) 112/119bpm 43cal 52/59rpm 4.74/5.68kmph

12:16 12:12 12:13 5:55

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	121 114-126	2895	104 100-108
0.13	2:39	1:09	18:24	121 117-124	2226	105 100-110
0.19	3:41	1:02	16:40	118 115-123	1966	108 104-110
0.25	4:48	1:07	17:44	121 117-124	2146	109 106-112
0.31	6:14	1:26	22:58	120 111-127	2757	109 106-110
0.38	7:25	1:11	18:54	113 110-117	2136	105 102-108
0.44	8:39	1:14	19:45	114 111-117	2252	106 102-110
0.50	9:53	1:14	19:41	111 106-115	2184	105 104-110
0.56	11:04	1:11	19:02	103 99-106	1960	107 104-110
0.63	12:19	1:15	20:01	94 84-104	1881	109 106-110
0.69	13:31	1:12	19:18	97 92-99	1872	111 108-112
0.75	14:39	1:07	17:55	98 93-101	1756	108 102-112
0.81	15:56	1:18	20:44	101 93-109	2094	105 104-108
0.88	17:14	1:18	20:49	106 103-110	2207	105 102-108
0.94	18:26	1:12	19:05	104 99-106	1985	106 104-108
1.00	19:41	1:15	19:54	105 102-109	2089	106 102-112
1.06	20:56	1:15	20:05	104 102-108	2088	109 106-110
1.13	22:09	1:13	19:29	103 101-105	2007	109 106-112
1.19	23:20	1:11	18:51	104 101-107	1960	112 110-114
1.25	24:39	1:20	21:16	109 98-116	2318	103 98-108
1.31	25:52	1:13	19:21	122 108-130	2360	102 98-104
1.38	27:07	1:15	20:02	118 114-122	2363	104 102-108
1.44	28:18	1:11	19:01	114 109-121	2167	107 104-110
1.50	29:30	1:12	19:05	112 109-114	2138	107 106-110
1.56	30:41	1:11	19:00	114 110-118	2166	106 104-110
1.63	31:56	1:15	20:05	114 111-117	2289	107 104-110
1.69	33:10	1:13	19:30	117 114-119	2281	107 104-110
1.75	34:26	1:16	20:23	113 110-117	2304	106 104-108
1.81	35:45	1:19	21:03	114 111-118	2401	107 104-108
1.88	36:58	1:13	19:33	113 108-116	2209	108 104-118
1.94	38:09	1:11	18:54	112 110-115	2118	109 106-118
2.00	39:24	1:15	20:03	114 109-119	2286	107 96-114
2.06	40:35	1:10	18:43	114 108-117	2133	107 104-110
2.13	41:59	1:24	22:25	112 108-118	2511	107 104-110
2.15	42:36	37	21:13	109 107-111	2313	107 104-114

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:49	More
1km	11:48	18:59	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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