Sun 3rd Feb 2019 at 9:00am by Mushroom

Walk > General

  • Time
    5:06:28
  • Miles
    8.22
  • Min/mi
    37:17
  • Stride(cm)
    38
  • Cals
    1552
  • Cadence
    113
  • BPM
    109
  • %MHR
    64.2
  • B/mi
    4070
  • Asc(m)
    499
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 31:23(31:23/m) 95/120bpm 154cal 1.91/4.7mph
2) 0.37m - 14:09(38:22/m) 92/117bpm 54cal 1.56/3.47mph
3) 1m - 42:48(42:48/m) 116/143bpm 304cal 1.4/3.51mph
4) 1m - 44:32(44:32/m) 107/135bpm 202cal 1.35/3.26mph
5) 1m - 41:44(41:44/m) 99/129bpm 148cal 1.44/4.3mph
6) 1m - 41:37(41:37/m) 111/153bpm 247cal 1.44/4.28mph
7) 1m - 39:57(39:57/m) 119/155bpm 257cal 1.5/5.55mph
8) 1m - 25:50(25:50/m) 112/139bpm 114cal 2.32/3.92mph
9) 0.85m - 24:29(28:45/m) 100/119bpm 72cal 2.09/3.44mph
31:23 14:09 42:48 44:32 41:44 41:37 39:57 25:50 24:29

Pace

61% 8% 10% 16% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 24:15 95 82-107 2304 121 106-238 1/18
0.50 17:30 11:27 45:46 95 73-120 4348 112 94-124 0/54
0.75 23:56 6:25 25:41 101 94-111 2595 116 100-128 0/21
1.00 31:23 7:27 29:48 95 83-101 2830 115 102-126 0/51
1.25 37:03 5:41 22:42 98 90-117 2225 111 94-118 0/28
1.50 50:50 13:47 55:07 97 67-134 5347 106 94-158 63/0
1.75 1:07:38 16:48 1:07:13 117 86-143 7864 115 84-148 62/4
2.00 1:16:38 9:00 35:58 113 88-135 4065 108 90-118 41/0
2.25 1:25:30 8:52 35:28 122 103-141 4326 113 88-148 41/0
2.50 1:31:09 5:39 22:36 122 114-134 2758 108 90-118 19/0
2.75 1:37:04 5:55 23:39 124 116-133 2932 107 90-118 28/0
3.00 1:55:41 18:37 1:14:30 104 80-133 7747 111 80-158 18/1
3.25 2:06:57 11:16 45:02 105 82-121 4729 113 80-158 0/27
3.50 2:18:01 11:05 44:19 110 88-133 4875 109 80-236 4/14
3.75 2:32:15 14:14 56:56 100 88-116 5694 115 88-156 0/71
4.00 2:41:31 9:15 37:02 91 78-103 3370 114 106-126 0/39
4.25 2:47:00 5:29 21:56 103 88-127 2259 118 80-138 0/50
4.50 3:34:02 47:02 +35:09 3:08:09 100 83-124 18814 112 90-124 16/11
4.75 3:40:08 6:06 24:23 112 107-120 2730 111 98-118 9/10
5.00 3:51:36 11:29 45:55 112 87-142 5143 118 98-130 2/36
5.25 4:02:18 10:41 42:45 104 78-144 4447 109 86-120 62/0
5.50 4:31:33 29:15 +4:16 1:57:01 125 90-155 14627 113 86-142 78/0
5.75 4:39:23 7:50 31:20 120 96-130 3761 111 98-122 3/4
6.00 4:47:12 7:49 31:17 123 104-138 3848 112 82-164 0/8
6.25 4:53:16 6:04 24:14 120 102-129 2909 113 104-124 4/6
6.50 4:59:51 6:35 26:20 107 100-111 2817 115 108-120 2/5
6.75 5:05:09 5:19 21:15 113 98-127 2401 114 96-124 12/8
7.00 5:13:31 8:21 33:24 114 99-130 3808 110 86-118 6/8
7.25 5:18:56 5:26 21:43 114 93-139 2476 112 102-118 0/26
7.50 5:29:24 10:27 41:50 103 85-125 4308 113 82-120 1/22
7.75 5:35:10 5:46 23:03 100 91-118 2305 113 104-128 0/32
8.00 5:40:48 5:38 22:33 106 95-117 2390 115 102-130 0/41
8.22 5:45:56 5:08 23:17 104 97-118 2422 114 30-124 0/41

Heart

109/155max
  • Show Beats/Mile

Elevation

Asc 499m, Range 287m
Elevation Graph
Biggest Climbs (m) Min/mi
287 13.0% 43:48
145 20.5% 40:02
15 2.3% 25:49
11 2.5% 21:20
See your biggest climbs

Cadence

113 (238 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 10:47 21:42 More
1km 13:48 22:13 More
Mile 25:08 25:08 More
5k 1:50:59 35:43 More
5 miles 3:40:14 44:03 More
10k 4:29:01 43:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water and/or Nutrition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here