Sun 3rd Feb 2019 at 9:00am by Mushroom
Walk > General
-
Time
5:06:28
-
Miles
8.22
-
Min/mi
37:17
-
Stride(cm)
38
-
Cals
1552
-
Cadence
113
-
BPM
109
-
%MHR
64.2
-
B/mi
4070
-
Asc(m)
499
-
Hillscore
46
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 31:23(31:23/m) 95/120bpm 154cal 1.91/4.7mph
2) 0.37m - 14:09(38:22/m) 92/117bpm 54cal 1.56/3.47mph
3) 1m - 42:48(42:48/m) 116/143bpm 304cal 1.4/3.51mph
4) 1m - 44:32(44:32/m) 107/135bpm 202cal 1.35/3.26mph
5) 1m - 41:44(41:44/m) 99/129bpm 148cal 1.44/4.3mph
6) 1m - 41:37(41:37/m) 111/153bpm 247cal 1.44/4.28mph
7) 1m - 39:57(39:57/m) 119/155bpm 257cal 1.5/5.55mph
8) 1m - 25:50(25:50/m) 112/139bpm 114cal 2.32/3.92mph
9) 0.85m - 24:29(28:45/m) 100/119bpm 72cal 2.09/3.44mph
31:23 14:09 42:48 44:32 41:44 41:37 39:57 25:50 24:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:04 |
6:04 |
24:15 |
95 82-107 |
2304 |
121 106-238 |
1/18 |
0.50 |
17:30 |
11:27 |
45:46 |
95 73-120 |
4348 |
112 94-124 |
0/54 |
0.75 |
23:56 |
6:25 |
25:41 |
101 94-111 |
2595 |
116 100-128 |
0/21 |
1.00 |
31:23 |
7:27 |
29:48 |
95 83-101 |
2830 |
115 102-126 |
0/51 |
1.25 |
37:03 |
5:41 |
22:42 |
98 90-117 |
2225 |
111 94-118 |
0/28 |
1.50 |
50:50 |
13:47 |
55:07 |
97 67-134 |
5347 |
106 94-158 |
63/0 |
1.75 |
1:07:38 |
16:48 |
1:07:13 |
117 86-143 |
7864 |
115 84-148 |
62/4 |
2.00 |
1:16:38 |
9:00 |
35:58 |
113 88-135 |
4065 |
108 90-118 |
41/0 |
2.25 |
1:25:30 |
8:52 |
35:28 |
122 103-141 |
4326 |
113 88-148 |
41/0 |
2.50 |
1:31:09 |
5:39 |
22:36 |
122 114-134 |
2758 |
108 90-118 |
19/0 |
2.75 |
1:37:04 |
5:55 |
23:39 |
124 116-133 |
2932 |
107 90-118 |
28/0 |
3.00 |
1:55:41 |
18:37 |
1:14:30 |
104 80-133 |
7747 |
111 80-158 |
18/1 |
3.25 |
2:06:57 |
11:16 |
45:02 |
105 82-121 |
4729 |
113 80-158 |
0/27 |
3.50 |
2:18:01 |
11:05 |
44:19 |
110 88-133 |
4875 |
109 80-236 |
4/14 |
3.75 |
2:32:15 |
14:14 |
56:56 |
100 88-116 |
5694 |
115 88-156 |
0/71 |
4.00 |
2:41:31 |
9:15 |
37:02 |
91 78-103 |
3370 |
114 106-126 |
0/39 |
4.25 |
2:47:00 |
5:29 |
21:56 |
103 88-127 |
2259 |
118 80-138 |
0/50 |
4.50 |
3:34:02 |
47:02 +35:09
|
3:08:09 |
100 83-124 |
18814 |
112 90-124 |
16/11 |
4.75 |
3:40:08 |
6:06 |
24:23 |
112 107-120 |
2730 |
111 98-118 |
9/10 |
5.00 |
3:51:36 |
11:29 |
45:55 |
112 87-142 |
5143 |
118 98-130 |
2/36 |
5.25 |
4:02:18 |
10:41 |
42:45 |
104 78-144 |
4447 |
109 86-120 |
62/0 |
5.50 |
4:31:33 |
29:15 +4:16
|
1:57:01 |
125 90-155 |
14627 |
113 86-142 |
78/0 |
5.75 |
4:39:23 |
7:50 |
31:20 |
120 96-130 |
3761 |
111 98-122 |
3/4 |
6.00 |
4:47:12 |
7:49 |
31:17 |
123 104-138 |
3848 |
112 82-164 |
0/8 |
6.25 |
4:53:16 |
6:04 |
24:14 |
120 102-129 |
2909 |
113 104-124 |
4/6 |
6.50 |
4:59:51 |
6:35 |
26:20 |
107 100-111 |
2817 |
115 108-120 |
2/5 |
6.75 |
5:05:09 |
5:19 |
21:15 |
113 98-127 |
2401 |
114 96-124 |
12/8 |
7.00 |
5:13:31 |
8:21 |
33:24 |
114 99-130 |
3808 |
110 86-118 |
6/8 |
7.25 |
5:18:56 |
5:26 |
21:43 |
114 93-139 |
2476 |
112 102-118 |
0/26 |
7.50 |
5:29:24 |
10:27 |
41:50 |
103 85-125 |
4308 |
113 82-120 |
1/22 |
7.75 |
5:35:10 |
5:46 |
23:03 |
100 91-118 |
2305 |
113 104-128 |
0/32 |
8.00 |
5:40:48 |
5:38 |
22:33 |
106 95-117 |
2390 |
115 102-130 |
0/41 |
8.22 |
5:45:56 |
5:08 |
23:17 |
104 97-118 |
2422 |
114 30-124 |
0/41 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:39 |
More |
800m |
10:47 |
21:42 |
More |
1km |
13:48 |
22:13 |
More |
Mile |
25:08 |
25:08 |
More |
5k |
1:50:59 |
35:43 |
More |
5 miles |
3:40:14 |
44:03 |
More |
10k |
4:29:01 |
43:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry