Sun 3rd Feb 2019 at 7:00pm by Woody1983

Run > General

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Time
40:02
Miles
5.40
Min/mi
7:25
Pacing
87%
WAVA
57.59
Stride(cm)
131
Cals
680
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 126cal 8.12/12.84mph
2) 1m - 7:29(7:29/m) 125cal 8.03/8.31mph
3) 1m - 7:15(7:15/m) 126cal 8.28/8.85mph
4) 1m - 7:26(7:26/m) 126cal 8.06/8.39mph
5) 1m - 7:28(7:28/m) 127cal 8.04/8.27mph
6) 0.4m - 2:59(7:32/m) 50cal 7.97/8.47mph
7) 0m - 2(9:07/m) 6.59/7.87mph

7:23 7:29 7:15 7:26 7:28 2:59 2

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20 +24	9:20	171 166-194
0.50	4:10	1:50	7:20	170 166-184
0.75	6:00	1:50	7:21	169 164-180
1.00	7:48	1:48	7:11	166 164-170
1.25	9:40	1:52	7:28	167 164-176
1.50	11:33	1:53	7:31	165 162-172
1.75	13:27	1:54	7:35	168 164-174
2.00	15:16	1:50	7:20	167 164-174
2.25	17:03	1:47	7:06	165 162-174
2.50	18:51	1:48	7:12	168 164-176
2.75	20:39	1:48	7:13	165 162-170
3.00	22:31	1:52	7:29	164 162-172
3.25	24:22	1:51	7:25	165 162-172
3.50	26:17	1:54	7:38	167 162-174
3.75	28:08	1:51	7:25	166 162-174
4.00	29:58	1:50	7:18	164 162-172
4.25	31:49	1:52	7:27	164 162-172
4.50	33:41	1:51	7:24	164 162-172
4.75	35:33	1:53	7:30	165 160-176
5.00	37:25	1:52	7:29	165 160-172
5.25	39:14	1:48	7:13	163 160-170
5.40	40:33	1:19 +5	8:51	163 158-170

Cadence

166 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	5.4	39:59	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.12%	More
800m	3:28	6:59	48.70%	More
1km	4:23	7:03	50.58%	More
Mile	7:12	7:12	53.47%	More
5k	22:48	7:20	57.26%	More
5 miles	36:53	7:23	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:17	7:10	58.60
5M	36:54	7:23	57.70
10km	46:27	7:29	57.36
10M	1:16:56	7:42	57.25
Half	1:42:25	7:49	56.48
20M	2:40:23	8:01	57.15
Mara	3:33:33	8:09	57.24

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