Sun 3rd Feb 2019 at 5:00pm by thesecretracer

Run > General

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Time
24:47
Miles
3.02
Min/mi
8:12
Pacing
91%
WAVA
54.21
Stride(cm)
118
Cals
341
Cadence
167
BPM
128
%MHR
75.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 124/139bpm 108cal 7.23/49.45mph
2) 1m - 8:10(8:10/m) 129/137bpm 109cal 7.34/7.49mph
3) 1m - 8:08(8:08/m) 138/143bpm 122cal 7.37/7.56mph
4) 0.02m - 11(8:02/m) 134/135bpm 2cal 7.47/7.56mph

8:18 8:10 8:08 11

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	93 59-121	773	163 120-172
0.25	2:07	1:05	8:36	123 121-125	1058	165 164-168
0.38	3:09	1:03	8:21	126 122-129	1052	167 164-170
0.50	4:10	1:01	8:07	136 131-139	1103	168 166-172
0.63	5:10	1:00	7:58	132 126-135	1052	165 164-168
0.75	6:13	1:03	8:23	126 125-128	1055	166 164-168
0.88	7:15	1:02	8:17	128 127-129	1061	168 166-170
1.00	8:17	1:02	8:18	127 125-129	1054	167 166-170
1.13	9:17	1:00	7:59	126 125-128	1005	168 166-170
1.25	10:18	1:01	8:11	131 128-134	1071	167 164-170
1.38	11:22	1:03	8:28	127 125-129	1075	164 162-166
1.50	12:23	1:01	8:07	123 121-124	998	167 164-170
1.63	13:24	1:01	8:06	132 126-136	1070	168 166-174
1.75	14:25	1:01	8:11	134 133-135	1096	168 166-170
1.88	15:45	1:20 +20	10:40	129 119-135	1377	164 124-170
2.00	16:48	1:03	8:23	131 127-135	1099	167 166-168
2.13	17:51	1:03	8:25	136 133-138	1145	168 166-172
2.25	18:53	1:02	8:15	139 136-140	1148	168 166-172
2.38	19:55	1:02	8:17	136 135-138	1127	168 166-172
2.50	20:55	1:00	8:00	137 135-139	1095	168 166-170
2.63	21:56	1:01	8:08	139 137-140	1132	171 168-174
2.75	22:58	1:02	8:14	138 136-139	1136	168 166-172
2.88	23:57	1:00	7:57	141 139-143	1121	170 168-172
3.00	24:57	59	7:54	136 134-140	1073	169 166-174
3.02	25:07	10	8:05	134 134-134	1083	166 166-166

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3	24:46	8:12
Walk	1.4	122	0	21	2:28:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.02%	More
800m	4:00	8:03	45.54%	More
1km	4:59	8:02	47.68%	More
Mile	8:08	8:08	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	25:34	8:14	54.13
5M	43:01	8:36	52.27
10km	54:34	8:47	51.41
10M	1:31:51	9:11	50.43
Half	2:03:25	9:25	49.24
20M	3:16:04	9:48	49.11
Mara	4:23:27	10:03	48.74

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