Sun 3rd Feb 2019 at 6:00pm by Harlequin

Run > General

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Time
36:27
Miles
3.18
Min/mi
11:28
Pacing
90%
WAVA
39.50
Stride(cm)
85
Cals
422
Cadence
166
BPM
154
%MHR
89.8
B/mi
1760
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:07/m) 101/104bpm 5cal 2.84/2.8mph
2) 1m - 10:48(10:48/m) 144/159bpm 117cal 5.56/6.03mph
3) 1m - 11:16(11:16/m) 157/168bpm 133cal 5.32/5.68mph
4) 1m - 11:23(11:23/m) 165/175bpm 144cal 5.27/5.87mph
5) 0.11m - 1:00(9:23/m) 156/166bpm 11cal 6.4/6.72mph
6) 0.03m - 1:00(35:59/m) 159/166bpm 12cal 1.67/6.03mph

1:00 10:48 11:16 11:23 1:00 1:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	112 98-127	1617	143 110-164	2/1
0.25	3:15	1:27	11:34	131 117-141	1516	164 160-166	0/2
0.38	4:32	1:17	10:16	141 138-143	1448	166 164-166	0/1
0.50	5:49	1:17	10:17	145 138-154	1490	168 164-170	5/1
0.63	7:10	1:21	10:48	148 145-152	1599	168 164-170	6/1
0.75	8:33	1:23	11:02	152 145-159	1677	169 168-170	2/3
0.88	9:54	1:21	10:45	153 151-155	1644	168 166-170	3/2
1.00	11:15	1:22	10:54	152 151-155	1658	170 168-172	0/3
1.13	12:39	1:23	11:07	155 152-159	1722	170 166-174	1/2
1.25	14:01	1:22	10:58	156 153-159	1710	169 166-172	6/2
1.38	15:28	1:27	11:34	153 151-155	1771	171 170-172	1/3
1.50	17:01	1:33	12:23	154 152-156	1906	167 164-168	2/2
1.63	18:26	1:25	11:24	156 154-158	1777	168 164-172	4/1
1.75	19:51	1:25	11:20	157 155-160	1778	170 168-172	5/8
1.88	21:08	1:18	10:20	159 156-161	1644	172 168-174	2/3
2.00	22:33	1:24	11:15	162 156-166	1822	172 170-174	4/1
2.13	23:54	1:21	10:49	163 161-165	1764	170 168-172	2/3
2.25	25:20	1:26	11:27	162 160-165	1854	168 166-170	5/4
2.38	26:44	1:25	11:17	162 158-166	1828	168 166-170	0/6
2.50	28:11	1:26	11:31	164 156-170	1890	168 166-170	1/5
2.63	29:31	1:21	10:44	163 156-168	1750	168 166-170	2/1
2.75	31:04	1:33	12:20	169 164-171	2085	170 166-174	1/1
2.88	32:28	1:24	11:09	171 167-175	1907	171 168-174	1/1
3.00	33:57	1:29	11:54	165 162-169	1964	173 172-174	4/3
3.13	35:08	1:11	9:31	157 148-166	1493	174 170-176	0/2
3.18	36:27	1:19	23:23	157 142-166	3672	140 94-174	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	3.1	34:46	11:08
Walk	4.5	112	0.1	1:39	28:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.05%	More
800m	5:09	10:22	36.03%	More
1km	6:31	10:29	37.15%	More
Mile	10:40	10:40	38.75%	More
5k	34:28	11:06	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.11
5km	35:31	11:26	39.56
5M	1:00:19	12:04	37.87
10km	1:16:49	12:22	37.11
10M	2:10:28	13:03	36.08
Half	2:56:12	13:27	35.07
20M	4:42:12	14:07	34.69
Mara	6:21:08	14:33	34.25

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