Sun 3rd Feb 2019 at 6:00pm by a4gjw
Run > General
-
Time
35:54
-
Miles
3.98
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
58.21
-
Stride(cm)
95
-
Cals
366
-
Cadence
187
-
BPM
136
-
%MHR
79.6
-
B/mi
1227
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 133/138bpm 57cal 10.49/11.12kmph
2) 1km - 5:59(5:59/km) 133/138bpm 60cal 10.03/10.61kmph
3) 1km - 5:26(5:26/km) 135/151bpm 55cal 11.06/11.46kmph
4) 1km - 5:31(5:31/km) 133/136bpm 55cal 10.88/11.35kmph
5) 1km - 5:19(5:19/km) 140/146bpm 56cal 11.3/11.66kmph
6) 1km - 5:47(5:47/km) 141/145bpm 61cal 10.38/11.62kmph
7) 0.41km - 2:11(5:21/km) 139/142bpm 22cal 11.22/11.46kmph
5:43 5:59 5:26 5:31 5:19 5:47 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
132 130-133 |
1249 |
182 180-184 |
4/0 |
0.25 |
2:23 |
1:12 |
9:39 |
131 126-135 |
1265 |
181 176-184 |
2/0 |
0.38 |
3:28 |
1:05 |
8:41 |
132 131-133 |
1145 |
190 186-192 |
0/3 |
0.50 |
4:35 |
1:06 |
8:52 |
133 131-135 |
1179 |
189 184-192 |
1/3 |
0.63 |
5:46 |
1:11 |
9:25 |
134 133-137 |
1262 |
192 190-194 |
3/0 |
0.75 |
7:00 |
1:14 |
9:56 |
134 133-136 |
1330 |
189 188-192 |
5/0 |
0.88 |
8:13 |
1:13 |
9:45 |
133 131-137 |
1296 |
187 184-190 |
4/0 |
1.00 |
9:29 |
1:16 |
10:05 |
135 134-136 |
1361 |
185 182-188 |
5/0 |
1.13 |
10:41 |
1:12 |
9:39 |
129 126-134 |
1246 |
182 180-184 |
4/1 |
1.25 |
11:45 |
1:04 |
8:30 |
131 130-132 |
1112 |
185 180-188 |
0/18 |
1.38 |
12:48 |
1:03 |
8:25 |
130 127-132 |
1094 |
188 184-190 |
0/6 |
1.50 |
13:54 |
1:06 |
8:45 |
142 130-151 |
1241 |
188 184-190 |
0/5 |
1.63 |
15:00 |
1:06 |
8:52 |
138 128-147 |
1223 |
186 184-188 |
0/4 |
1.75 |
16:03 |
1:03 |
8:22 |
136 135-137 |
1139 |
185 182-188 |
0/9 |
1.88 |
17:13 |
1:10 |
9:24 |
129 121-140 |
1213 |
183 178-190 |
0/8 |
2.00 |
18:22 |
1:08 |
9:08 |
133 130-135 |
1214 |
188 184-192 |
1/0 |
2.13 |
19:28 |
1:06 |
8:47 |
132 131-133 |
1160 |
188 184-192 |
1/3 |
2.25 |
20:33 |
1:05 |
8:44 |
133 132-135 |
1161 |
189 188-192 |
3/0 |
2.38 |
21:44 |
1:11 |
9:25 |
134 132-136 |
1263 |
190 188-190 |
2/1 |
2.50 |
22:44 |
1:00 |
8:03 |
135 133-138 |
1087 |
189 186-190 |
4/3 |
2.63 |
23:49 |
1:04 |
8:36 |
139 137-140 |
1195 |
191 190-192 |
1/1 |
2.75 |
24:55 |
1:06 |
8:49 |
142 139-146 |
1253 |
190 188-192 |
3/0 |
2.88 |
26:01 |
1:06 |
8:46 |
141 139-146 |
1237 |
190 188-192 |
1/2 |
3.00 |
27:02 |
1:01 |
8:10 |
140 139-143 |
1144 |
190 188-192 |
0/3 |
3.13 |
28:07 |
1:05 |
8:39 |
141 139-143 |
1220 |
191 188-194 |
1/2 |
3.25 |
29:14 |
1:07 |
8:59 |
141 140-141 |
1266 |
190 188-194 |
1/1 |
3.38 |
30:26 |
1:12 |
9:33 |
142 140-145 |
1355 |
190 184-194 |
9/0 |
3.50 |
31:42 |
1:16 |
10:06 |
142 140-144 |
1434 |
187 182-192 |
8/0 |
3.63 |
32:57 |
1:16 +8
|
10:05 |
139 136-141 |
1401 |
183 122-192 |
1/1 |
3.75 |
34:03 |
1:05 |
8:43 |
140 137-142 |
1221 |
187 184-190 |
0/1 |
3.88 |
35:06 |
1:04 |
8:30 |
138 136-139 |
1172 |
187 184-192 |
0/2 |
3.98 |
36:02 |
56 |
8:52 |
140 139-142 |
1241 |
187 182-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
187 |
4 |
35:50 |
9:01 |
Walk |
0.6 |
122 |
0 |
12 |
51:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.42% |
More |
800m |
4:14 |
8:31 |
50.42% |
More |
1km |
5:15 |
8:27 |
53.09% |
More |
Mile |
8:39 |
8:39 |
54.82% |
More |
5k |
27:50 |
8:58 |
58.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
57.08 |
5km |
27:37 |
8:53 |
58.48 |
5M |
45:43 |
9:09 |
57.79 |
10km |
57:34 |
9:16 |
57.43 |
10M |
1:35:20 |
9:32 |
57.46 |
Half |
2:06:55 |
9:41 |
56.74 |
20M |
3:18:45 |
9:56 |
57.41 |
Mara |
4:24:37 |
10:06 |
57.50 |
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