Sun 3rd Feb 2019 at 6:00pm by a4gjw

Run > General

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Time
35:54
Miles
3.98
Min/mi
9:01
Pacing
92%
WAVA
58.21
Stride(cm)
95
Cals
366
Cadence
187
BPM
136
%MHR
79.6
B/mi
1227
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 133/138bpm 57cal 10.49/11.12kmph
2) 1km - 5:59(5:59/km) 133/138bpm 60cal 10.03/10.61kmph
3) 1km - 5:26(5:26/km) 135/151bpm 55cal 11.06/11.46kmph
4) 1km - 5:31(5:31/km) 133/136bpm 55cal 10.88/11.35kmph
5) 1km - 5:19(5:19/km) 140/146bpm 56cal 11.3/11.66kmph
6) 1km - 5:47(5:47/km) 141/145bpm 61cal 10.38/11.62kmph
7) 0.41km - 2:11(5:21/km) 139/142bpm 22cal 11.22/11.46kmph

5:43 5:59 5:26 5:31 5:19 5:47 2:11

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	132 130-133	1249	182 180-184	4/0
0.25	2:23	1:12	9:39	131 126-135	1265	181 176-184	2/0
0.38	3:28	1:05	8:41	132 131-133	1145	190 186-192	0/3
0.50	4:35	1:06	8:52	133 131-135	1179	189 184-192	1/3
0.63	5:46	1:11	9:25	134 133-137	1262	192 190-194	3/0
0.75	7:00	1:14	9:56	134 133-136	1330	189 188-192	5/0
0.88	8:13	1:13	9:45	133 131-137	1296	187 184-190	4/0
1.00	9:29	1:16	10:05	135 134-136	1361	185 182-188	5/0
1.13	10:41	1:12	9:39	129 126-134	1246	182 180-184	4/1
1.25	11:45	1:04	8:30	131 130-132	1112	185 180-188	0/18
1.38	12:48	1:03	8:25	130 127-132	1094	188 184-190	0/6
1.50	13:54	1:06	8:45	142 130-151	1241	188 184-190	0/5
1.63	15:00	1:06	8:52	138 128-147	1223	186 184-188	0/4
1.75	16:03	1:03	8:22	136 135-137	1139	185 182-188	0/9
1.88	17:13	1:10	9:24	129 121-140	1213	183 178-190	0/8
2.00	18:22	1:08	9:08	133 130-135	1214	188 184-192	1/0
2.13	19:28	1:06	8:47	132 131-133	1160	188 184-192	1/3
2.25	20:33	1:05	8:44	133 132-135	1161	189 188-192	3/0
2.38	21:44	1:11	9:25	134 132-136	1263	190 188-190	2/1
2.50	22:44	1:00	8:03	135 133-138	1087	189 186-190	4/3
2.63	23:49	1:04	8:36	139 137-140	1195	191 190-192	1/1
2.75	24:55	1:06	8:49	142 139-146	1253	190 188-192	3/0
2.88	26:01	1:06	8:46	141 139-146	1237	190 188-192	1/2
3.00	27:02	1:01	8:10	140 139-143	1144	190 188-192	0/3
3.13	28:07	1:05	8:39	141 139-143	1220	191 188-194	1/2
3.25	29:14	1:07	8:59	141 140-141	1266	190 188-194	1/1
3.38	30:26	1:12	9:33	142 140-145	1355	190 184-194	9/0
3.50	31:42	1:16	10:06	142 140-144	1434	187 182-192	8/0
3.63	32:57	1:16 +8	10:05	139 136-141	1401	183 122-192	1/1
3.75	34:03	1:05	8:43	140 137-142	1221	187 184-190	0/1
3.88	35:06	1:04	8:30	138 136-139	1172	187 184-192	0/2
3.98	36:02	56	8:52	140 139-142	1241	187 182-192	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 59m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:40
20 3.8%	10:17
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	4	35:50	9:01
Walk	0.6	122	0	12	51:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.42%	More
800m	4:14	8:31	50.42%	More
1km	5:15	8:27	53.09%	More
Mile	8:39	8:39	54.82%	More
5k	27:50	8:58	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	27:37	8:53	58.48
5M	45:43	9:09	57.79
10km	57:34	9:16	57.43
10M	1:35:20	9:32	57.46
Half	2:06:55	9:41	56.74
20M	3:18:45	9:56	57.41
Mara	4:24:37	10:06	57.50

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