Sun 3rd Feb 2019 at 5:00pm by tipsku

Run > Medium Long Run
  • Time
    1:15:31
  • Miles
    7.51
  • Min/mi
    10:03
  • Pacing
    71%
  • WAVA
    49.04
  • Stride(cm)
    90
  • Cals
    551
  • Cadence
    177
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1456
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Wintry medium long run
Struggling in the snow and slosh for 75 minutes. It was beautiful but tough. Now back to studying

Split Summary
===
1) 0.62m - 6:49(10:59/m) 135/155bpm 47cal 5.47/6.53mph
2) 0.62m - 6:18(10:08/m) 149/157bpm 51cal 5.92/6.7mph
3) 0.62m - 6:17(10:07/m) 145/153bpm 48cal 5.93/6.7mph
4) 0.62m - 5:46(9:17/m) 152/157bpm 46cal 6.46/7.39mph
5) 0.62m - 6:05(9:48/m) 153/159bpm 49cal 6.12/8.25mph
6) 0.62m - 6:16(10:06/m) 150/157bpm 47cal 5.94/6.35mph
7) 0.62m - 6:07(9:50/m) 153/159bpm 48cal 6.1/6.39mph
8) 0.62m - 6:20(10:12/m) 150/158bpm 48cal 5.88/6.32mph
9) 0.62m - 6:09(9:54/m) 147/154bpm 42cal 6.06/6.7mph
10) 0.62m - 6:18(10:08/m) 148/158bpm 44cal 5.92/6.32mph
11) 0.62m - 6:18(10:09/m) 144/154bpm 37cal 5.92/6.49mph
12) 0.62m - 6:03(9:44/m) 147/153bpm 40cal 6.17/6.59mph
13) 0.05m - 44(14:03/m) 145/150bpm 4cal 4.27/5.91mph
6:49 6:18 6:17 5:46 6:05 6:16 6:07 6:20 6:09 6:18 6:18 6:03 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 26% 57% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 +1:25 16:55 112 58-145 1895 176 128-184 3/3
0.50 6:56 2:42 10:47 146 136-155 1574 173 164-184 6/4
0.75 9:36 2:41 10:44 148 138-157 1588 174 130-180 6/2
1.00 12:31 2:55 +27 11:38 144 123-153 1676 177 158-184 2/3
1.25 15:02 2:31 10:02 152 146-156 1525 177 174-180 2/4
1.50 17:29 2:27 9:48 148 142-153 1450 180 174-184 2/4
1.75 21:00 3:31 +55 14:04 139 120-150 1956 177 136-198 2/3
2.00 23:19 2:19 9:18 147 140-153 1366 181 172-188 1/6
2.25 25:39 2:20 9:19 151 148-154 1407 179 170-184 2/2
2.50 28:04 2:26 9:42 154 150-157 1495 180 176-182 2/3
2.75 30:30 2:25 9:42 155 151-159 1503 177 152-184 9/4
3.00 32:58 2:28 9:51 152 148-156 1497 177 172-182 1/7
3.25 35:27 2:30 9:59 151 147-155 1507 177 174-180 8/6
3.50 38:02 2:35 10:20 153 148-156 1581 176 172-180 6/5
3.75 41:25 3:23 +57 13:33 142 107-156 1923 177 168-184 7/4
4.00 43:52 2:27 9:47 154 149-158 1506 179 174-182 4/5
4.25 46:23 2:31 10:02 152 148-156 1526 177 176-180 5/4
4.50 48:52 2:30 9:59 150 141-155 1497 178 152-184 4/5
4.75 51:26 2:34 10:16 150 143-154 1540 176 114-190 3/6
5.00 54:46 3:20 +48 13:21 146 116-158 1948 175 148-184 8/3
5.25 57:15 2:28 9:53 146 136-151 1443 179 172-184 3/5
5.50 59:45 2:30 10:01 149 144-154 1492 178 176-180 4/6
5.75 1:02:18 2:33 10:12 151 147-158 1541 178 176-182 4/4
6.00 1:05:23 3:05 +35 12:20 144 127-152 1776 177 120-184 6/2
6.25 1:08:28 3:05 +31 12:18 146 117-155 1796 177 142-182 2/3
6.50 1:10:54 2:27 9:47 143 123-154 1400 180 174-182 5/1
6.75 1:13:29 2:35 10:19 145 139-152 1497 176 118-182 2/3
7.00 1:15:57 2:27 9:50 148 143-151 1455 180 176-184 3/1
7.25 1:18:45 2:48 +22 11:13 145 135-152 1626 180 168-192 3/3
7.50 1:21:23 2:38 10:34 147 140-150 1553 177 166-186 3/2
7.51 1:21:30 7 13:27 146 145-147 1964 173 172-174 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 125m, Range 20m, Flat prediction 1:15:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 178 7.5 1:14:45 10:43
Walk 1.6 138 0 1:25 41:23
Still 0.0 - - 2 -
Pause 6.1 - - 5:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.10% More
800m 4:30 9:04 41.90% More
1km 5:43 9:11 43.29% More
Mile 9:26 9:26 45.28% More
5k 31:30 10:08 47.39% More
5 miles 52:13 10:27 46.53% More
10k 1:05:25 10:32 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.31
5km 28:31 9:11 52.34
5M 48:12 9:38 50.41
10km 1:01:16 9:52 49.61
10M 1:43:35 10:22 48.22
Half 2:19:33 10:39 46.68
20M 3:42:35 11:08 45.95
Mara 4:59:52 11:27 45.12

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