Sun 3rd Feb 2019 at 3:00pm by LindsD

Run > General

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Time
1:29:31
Miles
8.00
Min/mi
11:11
Pacing
58%
WAVA
48.53
Stride(cm)
81
Cals
839
Cadence
178
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Most lovely run. Missed the turning for the canal being sad about Jeremy Hardy, and ended up in icemageddon in Paradise Fields, hence the third lap. Was only going for an hour as it was going dark, but was inspired by RH and stayed out for my planned 90 mins

Split Summary
===
1) 1m - 10:31(10:31/m) 107cal 5.71/7.06mph
2) 1m - 10:15(10:15/m) 103cal 5.85/7.33mph
3) 1m - 14:49(14:49/m) 96cal 4.05/6.78mph
4) 1m - 10:52(10:52/m) 107cal 5.52/6.87mph
5) 1m - 10:27(10:27/m) 106cal 5.74/6.55mph
6) 1m - 10:52(10:52/m) 107cal 5.53/6.32mph
7) 1m - 10:40(10:40/m) 106cal 5.63/6.24mph
8) 1m - 11:06(11:07/m) 107cal 5.39/7.12mph

10:31 10:15 14:49 10:52 10:27 10:52 10:40 11:06

	Bintmcskint Bloody brilliant!
	Badger Good one!
	Autumnleaves Super!
	Corrah Fantastic, good work xx
	alpenrose Nice one!
	Angus Clydesdale Wow! Ace running.
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice work. Paradise Fields is worth a visit (as long as you mean the nature reserve and not the shopping centre?) anyway.
	LindsD Yes, the nature reserve

Pace

18%

38%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	173 118-180	4/5
0.50	5:17	2:36	10:26	176 172-182	8/5
0.75	7:50	2:34	10:15	181 178-184	6/3
1.00	10:31	2:41	10:44	182 176-188	6/5
1.25	13:03	2:32	10:07	184 182-188	2/7
1.50	15:39	2:36	10:24	181 118-188	7/6
1.75	18:39	3:00	12:00	182 124-188	0/17
2.00	21:44	3:05	12:18	178 118-188	3/6
2.25	24:30	2:46	11:04	184 182-186	2/9
2.50	27:47	3:17	13:08	166 114-186	5/7
2.75	34:42	6:55	27:40	132 88-186	7/5
3.00	37:32	2:50	11:20	183 180-186	5/6
3.25	40:12	2:41	10:42	182 180-186	8/8
3.50	42:55	2:43	10:52	180 118-234	3/2
3.75	45:34	2:39	10:36	183 182-186	7/8
4.00	48:22	2:48	11:11	170 118-186	4/3
4.25	51:00	2:37	10:30	185 182-188	6/5
4.50	53:34	2:34	10:17	183 174-188	5/5
4.75	56:26	2:53	11:30	171 118-186	6/1
5.00	58:59	2:33	10:12	184 182-186	2/2
5.25	1:04:16	5:16	21:05	183 176-190	10/5
5.50	1:06:50	2:34	10:15	183 180-186	2/3
5.75	1:09:29	2:40	10:39	182 170-186	5/2
6.00	1:12:32	3:02	12:10	182 174-188	3/1
6.25	1:15:24	2:52	11:27	174 118-182	8/1
6.50	1:17:59	2:35	10:20	183 180-186	5/8
6.75	1:20:34	2:36	10:23	182 180-186	3/6
7.00	1:23:15	2:41	10:42	183 180-188	7/5
7.25	1:26:08	2:53	11:33	179 118-184	5/4
7.50	1:29:30	3:22	13:29	178 118-186	5/2
7.75	1:32:29	2:59	11:54	181 174-184	6/2
8.00	1:35:12	2:43	11:02	180 118-188	3/6

Elevation

Asc 166m, Range 40m, Flat prediction 1:29:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.4%	11:21
12 3.4%	11:03
See your biggest climbs

Cadence

178 (234 max) Stride Length: 81cm Run: 93.8% Walk: 6.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.81%	More
800m	5:03	10:10	41.54%	More
1km	6:18	10:09	43.41%	More
Mile	10:15	10:15	45.54%	More
5k	35:47	11:31	45.57%	More
5 miles	57:33	11:31	46.24%	More
10k	1:14:48	12:02	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.23
5km	32:51	10:34	49.65
5M	54:24	10:53	48.91
10km	1:08:29	11:01	48.64
10M	1:53:24	11:20	48.38
Half	2:30:59	11:32	47.45
20M	3:56:26	11:49	47.65
Mara	5:14:48	12:01	47.38

Three Things You Saw Today

1 Ice
2 Ice
3 Canal iced up.

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