Sun 3rd Feb 2019 at 8:00am by Roadrunner2222

Run > General
  • Time
    8:00:46
  • Miles
    45.24
  • Min/mi
    10:38
  • Pacing
    77%
  • WAVA
    61.55
  • Stride(cm)
    93
  • Cals
    4496
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 105cal 5.93/7.56mph
2) 1m - 9:40(9:40/m) 107cal 6.21/7.58mph
3) 1m - 9:07(9:07/m) 106cal 6.59/7.93mph
4) 1m - 9:21(9:21/m) 106cal 6.42/7.89mph
5) 1m - 10:01(10:01/m) 103cal 5.99/6.89mph
6) 1m - 9:37(9:37/m) 103cal 6.24/7.87mph
7) 1m - 9:04(9:04/m) 107cal 6.62/7.87mph
8) 1m - 9:26(9:26/m) 104cal 6.36/7.56mph
9) 1m - 10:21(10:21/m) 99cal 5.8/7.47mph
10) 1m - 9:12(9:12/m) 104cal 6.52/7.49mph
11) 1m - 9:16(9:16/m) 106cal 6.47/7.43mph
12) 1m - 9:36(9:36/m) 103cal 6.25/7.45mph
13) 1m - 10:33(10:33/m) 97cal 5.69/6.82mph
14) 1m - 9:11(9:11/m) 105cal 6.53/7.45mph
15) 1m - 9:32(9:32/m) 105cal 6.29/7.39mph
16) 1m - 11:55(11:55/m) 102cal 5.03/7.85mph
17) 1m - 11:29(11:29/m) 91cal 5.23/8.04mph
18) 1m - 9:33(9:33/m) 105cal 6.28/7.99mph
19) 1m - 9:36(9:36/m) 105cal 6.25/7.72mph
20) 1m - 10:30(10:30/m) 102cal 5.72/7.22mph
21) 1m - 11:28(11:28/m) 93cal 5.23/7.26mph
22) 1m - 9:45(9:45/m) 105cal 6.15/7.47mph
23) 1m - 10:41(10:41/m) 100cal 5.61/7.22mph
24) 1m - 10:30(10:30/m) 97cal 5.71/7.22mph
25) 1m - 11:47(11:47/m) 90cal 5.1/7.97mph
26) 1m - 10:26(10:26/m) 104cal 5.75/7.39mph
27) 1m - 10:33(10:33/m) 99cal 5.69/7.33mph
28) 1m - 11:15(11:15/m) 96cal 5.33/7.78mph
29) 1m - 11:34(11:34/m) 94cal 5.19/7.16mph
30) 1m - 10:01(10:01/m) 104cal 5.99/7.39mph
31) 1m - 10:13(10:13/m) 102cal 5.87/7.31mph
32) 1m - 13:45(13:45/m) 90cal 4.36/7.24mph
33) 1m - 11:55(11:55/m) 92cal 5.04/7.33mph
34) 1m - 10:02(10:02/m) 101cal 5.98/7.18mph
35) 1m - 10:37(10:37/m) 101cal 5.65/7.45mph
36) 1m - 12:23(12:23/m) 88cal 4.84/7.03mph
37) 1m - 11:43(11:43/m) 91cal 5.12/7.03mph
38) 1m - 10:25(10:25/m) 102cal 5.76/7.49mph
39) 1m - 11:53(11:53/m) 99cal 5.05/7.26mph
40) 1m - 12:46(12:46/m) 84cal 4.7/7.43mph
41) 1m - 11:17(11:17/m) 94cal 5.31/7.33mph
42) 1m - 10:03(10:03/m) 100cal 5.97/7.99mph
43) 1m - 11:25(11:25/m) 95cal 5.25/7.49mph
44) 1m - 11:28(11:28/m) 96cal 5.24/7.39mph
45) 1m - 11:54(11:54/m) 93cal 5.04/7.31mph
46) 0.24m - 3:49(16:10/m) 21cal 3.71/6.66mph
10:07 9:40 9:07 9:21 10:01 9:37 9:04 9:26 10:21 9:12 9:16 9:36 10:33 9:11 9:32 11:55 11:29 9:33 9:36 10:30 11:28 9:45 10:41 10:30 11:47 10:26 10:33 11:15 11:34 10:01 10:13 13:45 11:55 10:02 10:37 12:23 11:43 10:25 11:53 12:46 11:17 10:03 11:25 11:28 11:54

Pace

22% 10% 16% 39% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 19:47 19:47 9:53 175 120-184
4.00 38:14 18:27 9:14 173 166-178
6.00 57:52 19:38 9:49 170 120-180
8.00 1:16:22 18:29 9:15 173 120-178
10.00 1:35:54 19:32 9:46 170 120-180
12.00 1:54:46 18:52 9:26 170 120-180
14.00 2:14:30 19:44 9:52 168 120-178
16.00 2:35:57 21:28 10:44 169 114-188
18.00 2:56:59 21:02 10:31 162 120-240
20.00 3:17:06 20:06 10:03 166 120-182
22.00 3:38:18 21:13 10:36 171 120-240
24.00 3:59:30 21:11 10:36 163 120-238
26.00 4:21:43 22:13 11:07 162 120-240
28.00 4:43:31 21:48 10:54 162 94-240
30.00 5:05:06 21:36 10:48 158 88-240
32.00 5:29:05 23:58 11:59 156 80-240
34.00 5:51:02 21:57 10:59 156 120-240
36.00 6:14:02 23:00 11:30 154 120-242
38.00 6:36:10 22:09 11:04 155 120-240
40.00 7:00:49 24:39 12:20 150 118-240
42.00 7:22:10 21:20 10:40 156 120-184
44.00 7:45:03 22:53 11:26 155 120-186
45.24 8:00:46 15:43 12:43 148 118-180

Cadence

163 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 175 36.8 5:55:19 9:40
Walk 24.9 125 8.5 1:59:47 14:10
Still 1.2 - - 5:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 47.52% More
800m 4:15 8:33 49.84% More
1km 5:22 8:39 51.37% More
Mile 8:47 8:47 53.76% More
5k 28:34 9:12 57.72% More
5 miles 46:57 9:23 57.30% More
10k 58:20 9:23 57.74% More
10 miles 1:34:33 9:27 58.70% More
Half 2:04:51 9:32 58.45% More
20 miles 3:16:46 9:50 57.95% More
Mara 4:23:32 10:03 57.30% More
50k 5:15:45 10:10 58.19% More
40 miles 7:00:43 10:31 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.84
5km 28:07 9:03 58.63
5M 46:33 9:19 57.80
10km 58:37 9:26 57.47
10M 1:37:04 9:42 57.17
Half 2:09:14 9:52 56.08
20M 3:22:23 10:07 56.34
Mara 4:29:27 10:17 56.04
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