Sun 3rd Feb 2019 at 2:00pm by Will_Uyuni

Run > General

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Time
37:56
Miles
4.52
Min/mi
8:24
Pacing
92%
WAVA
54.34
Stride(cm)
108
Cals
413
Cadence
177
BPM
131
%MHR
72.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/139bpm 413cal
2) 1m - 7:59(7:59/m) 135/148bpm
3) 1m - 8:44(8:44/m) 130/138bpm
4) 1m - 8:14(8:14/m) 133/139bpm
5) 0.52m - 4:19(8:19/m) 131/138bpm

8:40 7:59 8:44 8:14 4:19

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	110 91-123	918	181 88-188
0.25	2:08	1:05	8:40	126 123-128	1092	182 178-188
0.38	3:13	1:05	8:42	126 121-129	1097	180 160-182
0.50	4:12	59	7:53	132 129-134	1041	182 182-186
0.63	5:14	1:02	8:12	136 133-138	1116	183 178-188
0.75	6:28	1:14	9:55	129 123-137	1278	169 116-178
0.88	7:28	1:00	8:03	137 134-139	1104	178 174-182
1.00	8:36	1:07	8:58	133 130-136	1194	177 174-180
1.13	9:37	1:01	8:09	130 128-131	1060	178 174-182
1.25	10:35	58	7:44	140 130-148	1084	179 178-188
1.38	11:33	58	7:44	137 130-145	1059	178 178-180
1.50	12:31	58	7:45	131 129-134	1014	178 178-180
1.63	13:31	1:00	8:01	137 135-138	1098	178 176-182
1.75	14:33	1:02	8:18	135 132-137	1121	177 174-182
1.88	15:37	1:03	8:27	133 131-135	1123	178 178-178
2.00	16:35	58	7:47	133 132-134	1034	178 178-182
2.13	17:37	1:02	8:15	136 133-137	1122	177 174-182
2.25	18:40	1:03	8:28	132 128-133	1117	178 178-182
2.38	19:49	1:09	9:10	126 123-128	1154	175 160-182
2.50	20:59	1:10	9:19	127 124-129	1184	176 174-178
2.63	22:02	1:03	8:27	129 125-132	1089	175 164-178
2.75	23:08	1:05	8:43	127 126-128	1108	177 174-182
2.88	24:12	1:05	8:38	128 125-135	1105	175 174-176
3.00	25:16	1:04	8:31	134 128-138	1141	173 142-182
3.13	26:19	1:03	8:23	131 130-132	1098	177 174-182
3.25	27:23	1:04	8:28	133 131-134	1127	178 174-182
3.38	28:23	1:01	8:05	132 132-134	1067	178 176-182
3.50	29:28	1:04	8:36	133 132-133	1144	177 174-180
3.63	30:31	1:03	8:25	132 130-133	1110	175 170-176
3.75	31:33	1:03	8:21	137 133-139	1144	175 166-182
3.88	32:32	58	7:45	129 125-132	1000	178 174-180
4.00	33:31	59	7:52	134 129-136	1054	179 168-184
4.13	34:34	1:03	8:27	131 129-136	1106	175 166-180
4.25	35:36	1:03	8:20	130 128-132	1084	177 176-180
4.38	36:38	1:02	8:14	130 128-132	1071	177 174-180
4.50	37:39	1:01	8:10	134 130-137	1094	178 178-182
4.53	37:54	15	8:50	137 136-138	1210	175 168-178

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.5	37:30	8:19
Walk	1.0	142	0	23	24:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.74%	More
800m	3:52	7:48	47.91%	More
1km	4:53	7:51	49.63%	More
Mile	7:59	7:59	51.80%	More
5k	25:48	8:18	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:13	8:27	54.11
10km	53:09	8:33	53.63
10M	1:28:01	8:48	53.49
Half	1:57:11	8:57	52.73
20M	3:03:31	9:11	53.35
Mara	4:04:20	9:20	53.43

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