Sun 3rd Feb 2019 at 2:00pm by Kimmy69

Run > General

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Time
1:45:49
Miles
9.50
Min/mi
11:08
Pacing
46%
WAVA
49.76
Stride(cm)
88
Cals
913
Cadence
165
BPM
152
%MHR
89
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/167bpm 99cal 5.57/6.35mph
2) 1m - 10:06(10:06/m) 157/170bpm 99cal 5.94/6.59mph
3) 1m - 11:03(11:03/m) 154/169bpm 102cal 5.43/6.66mph
4) 1m - 11:23(11:23/m) 157/173bpm 105cal 5.27/6.26mph
5) 1m - 12:25(12:25/m) 153/166bpm 102cal 4.83/6.41mph
6) 1m - 11:09(11:09/m) 154/166bpm 93cal 5.38/6.57mph
7) 1m - 10:02(10:02/m) 154/165bpm 85cal 5.98/6.74mph
8) 1m - 12:10(12:10/m) 155/169bpm 101cal 4.93/6.59mph
9) 1m - 11:13(11:13/m) 149/167bpm 79cal 5.35/6.35mph
10) 0.5m - 5:32(11:04/m) 157/167bpm 48cal 5.42/5.93mph

10:46 10:06 11:03 11:23 12:25 11:09 10:02 12:10 11:13 5:32

Pace

23%

18%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:53	133 91-151	1448	171 168-174
1.00	10:46	5:19	10:39	157 147-167	1671	169 162-172
1.50	16:02	5:16	10:33	160 154-169	1687	168 164-174
2.00	21:06	5:04 +15	10:08	153 146-168	1550	169 118-172
2.50	27:03	5:57 +55	11:54	154 125-161	1832	170 166-172
3.00	34:44	7:40 +1:40	15:21	154 128-169	2363	163 110-176
3.50	40:16	5:32	11:04	160 142-169	1770	162 94-174
4.00	50:31	10:16 +4:25	20:31	153 115-173	3140	164 118-178
4.50	57:26	6:55 +6	13:50	154 143-166	2131	153 104-174
5.00	1:05:31	8:04 +2:28	16:08	150 122-165	2421	167 118-178
5.50	1:12:08	6:38 +1:18	13:15	154 124-164	2042	168 116-176
6.00	1:18:29	6:21 +32	12:41	152 132-166	1929	166 110-246
6.50	1:24:18	5:49 +27	11:38	153 135-164	1779	165 110-176
7.00	1:28:58	4:40	9:19	155 149-158	1445	171 168-174
7.50	1:35:05	6:08	12:15	152 139-162	1862	156 104-176
8.00	1:44:52	9:47 +3:46	19:35	155 119-169	3034	165 114-174
8.50	1:51:42	6:50 +1:27	13:40	145 117-160	1982	168 118-172
9.00	1:58:33	6:51 +1:02	13:41	151 123-166	2067	164 110-176
9.50	2:04:06	5:33	11:06	157 149-167	1743	165 124-170

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	169	9.1	1:35:02	12:14
Walk	9.5	119	0.4	13:16	29:42
Still	0.0	-	-	1	-
Pause	11.3	-	-	15:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.67%	More
800m	4:35	9:14	46.11%	More
1km	5:51	9:25	47.21%	More
Mile	10:00	10:00	47.17%	More
5k	35:37	11:28	46.29%	More
5 miles	1:05:18	13:04	41.20%	More
10k	1:20:21	12:56	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:22	10:25	50.93
5M	53:35	10:43	50.21
10km	1:07:28	10:51	49.93
10M	1:51:44	11:10	49.67
Half	2:28:45	11:21	48.72
20M	3:52:57	11:39	48.95
Mara	5:10:09	11:50	48.69

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