Sun 3rd Feb 2019 at 10:00am by TwirlyTutuBoy

Run > General
  • Time
    6:34:14
  • Miles
    28.43
  • Min/mi
    13:52
  • Pacing
    50%
  • WAVA
    36.29
  • Stride(cm)
    73
  • Cals
    2840
  • Cadence
    159
  • BPM
    113
  • %MHR
    59.2
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 114/141bpm 101cal 5.12/7.06mph
2) 1m - 12:06(12:06/m) 119/132bpm 105cal 4.96/6.91mph
3) 1m - 11:47(11:47/m) 118/126bpm 93cal 5.09/6.2mph
4) 1m - 11:58(11:58/m) 117/129bpm 87cal 5.02/6.47mph
5) 1m - 11:51(11:51/m) 118/135bpm 89cal 5.06/6.22mph
6) 1m - 14:55(14:55/m) 111/137bpm 96cal 4.02/6.51mph
7) 1m - 16:00(16:00/m) 112/143bpm 118cal 3.75/5.66mph
8) 1m - 13:47(13:47/m) 116/128bpm 100cal 4.35/5.99mph
9) 1m - 11:46(11:46/m) 118/137bpm 82cal 5.1/10.31mph
10) 1m - 15:22(15:22/m) 95/121bpm 101cal 3.9/6.18mph
11) 1m - 13:19(13:19/m) 117/134bpm 104cal 4.51/5.89mph
12) 1m - 15:30(15:30/m) 117/138bpm 107cal 3.87/5.82mph
13) 1m - 13:20(13:20/m) 117/134bpm 101cal 4.5/6.16mph
14) 1m - 11:30(11:30/m) 120/136bpm 90cal 5.21/6.41mph
15) 1m - 15:50(15:50/m) 117/137bpm 111cal 3.79/6.24mph
16) 1m - 14:43(14:43/m) 115/131bpm 98cal 4.08/6.76mph
17) 1m - 17:01(17:01/m) 90/124bpm 95cal 3.53/6.45mph
18) 1m - 10:49(10:49/m) 127/138bpm 98cal 5.55/7.37mph
19) 1m - 12:06(12:06/m) 126/140bpm 103cal 4.96/6.47mph
20) 1m - 18:04(18:04/m) 112/135bpm 122cal 3.32/6.51mph
21) 1m - 17:39(17:39/m) 110/133bpm 114cal 3.4/6.49mph
22) 1m - 19:08(19:08/m) 107/133bpm 116cal 3.14/5.82mph
23) 1m - 12:27(12:27/m) 105/124bpm 83cal 4.82/6.7mph
24) 1m - 12:15(12:15/m) 120/132bpm 100cal 4.9/6.41mph
25) 1m - 15:49(15:49/m) 125/140bpm 109cal 3.79/5.97mph
26) 1m - 15:16(15:16/m) 103/118bpm 111cal 3.93/6.35mph
27) 1m - 12:06(12:06/m) 111/127bpm 80cal 4.96/6.72mph
28) 1m - 11:43(11:43/m) 118/128bpm 91cal 5.12/6.74mph
29) 0.43m - 4:21(10:14/m) 121/126bpm 35cal 5.87/7.41mph
11:43 12:06 11:47 11:58 11:51 14:55 16:00 13:47 11:46 15:22 13:19 15:30 13:20 11:30 15:50 14:43 17:01 10:49 12:06 18:04 17:39 19:08 12:27 12:15 15:49 15:16 12:06 11:43 4:21

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:42 11:42 11:42 113 73-140 1323 165 92-192
2.00 23:49 12:06 12:06 119 93-132 1441 176 94-194
3.00 35:36 11:47 11:47 118 106-126 1391 169 84-196
4.00 47:34 11:58 11:58 118 101-129 1412 169 94-194
5.00 59:25 11:51 11:51 118 92-135 1398 171 94-200
6.00 1:14:20 14:56 14:56 112 89-137 1672 148 90-202
7.00 1:30:20 16:00 16:00 111 90-143 1776 146 90-194
8.00 1:45:56 15:36 +1:49 15:36 116 91-128 1810 169 92-210
9.00 2:03:29 17:32 +5:45 17:32 119 82-137 2087 164 106-196
10.00 2:23:01 19:33 +4:11 19:33 94 70-121 1837 152 92-192
11.00 2:36:20 13:19 13:19 116 94-134 1544 167 84-208
12.00 2:51:50 15:30 15:30 117 91-138 1813 159 84-196
13.00 3:05:10 13:21 13:21 115 91-134 1534 157 94-194
14.00 3:16:41 11:31 11:31 120 104-135 1381 174 82-196
15.00 3:32:31 15:50 15:50 117 84-136 1852 151 86-196
16.00 3:47:14 14:43 14:43 115 91-131 1693 152 92-190
17.00 4:04:14 17:00 17:00 91 68-124 1547 132 96-194
18.00 4:15:04 10:49 10:49 126 112-138 1364 179 96-198
19.00 4:27:10 12:06 12:06 126 104-139 1525 175 92-194
20.00 4:45:14 18:04 18:04 111 88-135 2005 148 30-194
21.00 5:02:53 17:40 17:40 110 82-133 1943 147 90-194
22.00 5:22:01 19:08 19:08 106 77-133 2028 144 88-192
23.00 5:34:28 12:27 12:27 105 76-124 1307 163 94-194
24.00 5:46:44 12:15 12:15 120 93-132 1470 170 92-194
25.00 6:02:33 15:49 15:49 125 103-139 1977 165 34-194
26.00 6:17:49 15:16 15:16 103 87-118 1572 145 84-192
27.00 6:29:55 12:07 12:07 111 82-125 1344 169 90-196
28.00 6:41:38 11:43 11:43 118 92-128 1382 175 96-196
28.43 6:46:00 4:22 10:15 120 117-126 1230 183 94-192

Heart

113/143max
  • Show Beats/Mile

Cadence

159 (210 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 186 20 3:45:27 11:35
Walk 40.8 122 8.5 2:47:52 19:50
Still 1.7 - - 6:55 -
Pause 1.4 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.22% More
800m 4:34 9:12 40.22% More
1km 5:58 9:37 40.19% More
Mile 9:52 9:52 41.55% More
5k 36:13 11:39 38.51% More
5 miles 59:21 11:52 38.18% More
10k 1:17:23 12:27 36.54% More
10 miles 2:21:43 14:10 32.95% More
Half 3:05:18 14:09 33.32% More
20 miles 4:45:01 14:15 34.07% More
Mara 6:19:15 14:29 34.14% More

Predictions

Dist Time Per Mile
1M 11:21 11:21
5km 37:43 12:08
5M 1:02:28 12:30
10km 1:18:39 12:39
10M 2:10:14 13:01
Half 2:53:24 13:14
20M 4:31:33 13:35
Mara 6:01:32 13:48
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