Sun 3rd Feb 2019 at 2:00pm by bumpkin1970

Run > General

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Time
1:37:49
Miles
9.75
Min/mi
10:02
Pacing
31%
WAVA
48.05
Stride(cm)
96
Cals
1082
Cadence
168
BPM
147
%MHR
92.2
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/157bpm 128cal 5.63/6.05mph
2) 1m - 9:59(9:59/m) 150/158bpm 125cal 6.01/6.8mph
3) 1m - 10:28(10:28/m) 149/167bpm 124cal 5.74/7.2mph
4) 1m - 9:57(9:57/m) 153/166bpm 117cal 6.03/6.49mph
5) 1m - 10:59(10:59/m) 149/169bpm 120cal 5.46/6.89mph
6) 1m - 9:30(9:30/m) 149/158bpm 103cal 6.32/6.97mph
7) 1m - 9:49(9:49/m) 144/153bpm 86cal 6.11/7.58mph
8) 1m - 9:01(9:01/m) 151/165bpm 96cal 6.66/7.66mph
9) 1m - 9:09(9:09/m) 152/162bpm 103cal 6.56/7.64mph
10) 0.75m - 8:18(11:03/m) 149/163bpm 80cal 5.43/6.99mph

10:39 9:59 10:28 9:57 10:59 9:30 9:49 9:01 9:09 8:18

Pace

32%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:49	132 103-146	1428	168 118-174
1.00	10:39	5:14	10:28	152 145-156	1591	167 164-172
1.50	15:49	5:10	10:21	153 150-157	1583	166 164-170
2.00	21:06	5:17 +28	10:35	146 141-158	1544	167 162-172
2.50	27:07	6:01 +1:19	12:01	149 124-160	1791	169 120-176
3.00	34:41	7:34 +1:47	15:09	150 124-166	2272	160 114-180
3.50	39:41	5:00 +5	10:00	153 131-164	1530	167 148-176
4.00	50:31	10:50 +5:48	21:40	148 111-166	3208	170 108-188
4.50	56:57	6:26 +28	12:51	152 136-169	1954	158 108-176
5.00	1:05:39	8:42 +3:41	17:24	146 122-168	2540	171 120-182
5.50	1:12:06	6:27 +1:40	12:54	146 109-157	1883	172 166-178
6.00	1:18:44	6:39 +1:56	13:17	146 130-158	1940	171 118-180
6.50	1:24:31	5:46 +31	11:33	142 118-152	1640	167 106-178
7.00	1:29:05	4:34	9:08	146 140-153	1334	170 164-174
7.50	1:34:31	5:27 +50	10:53	148 136-162	1611	171 120-174
8.00	1:42:22	7:51 +3:27	15:42	152 115-163	2387	174 120-180
8.50	1:50:31	8:08 +3:36	16:17	147 116-161	2392	171 120-190
9.00	1:55:07	4:37	9:13	155 151-159	1429	172 164-176
9.50	2:01:08	6:01 +57	12:02	149 130-163	1792	169 164-176
9.75	2:04:23	3:15	12:53	147 143-152	1894	169 162-176

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	170	9.5	1:33:21	10:34
Walk	17.9	121	0.2	23:35	1:51:06
Still	0.0	-	-	1	-
Pause	5.6	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.16%	More
800m	4:24	8:51	43.30%	More
1km	5:35	8:59	44.49%	More
Mile	9:57	9:57	42.49%	More
5k	35:16	11:21	40.77%	More
5 miles	1:02:04	12:25	37.70%	More
10k	1:20:17	12:55	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:06	9:22	49.42
5M	48:12	9:38	48.55
10km	1:00:41	9:46	48.15
10M	1:40:29	10:03	48.05
Half	2:13:47	10:13	47.37
20M	3:29:29	10:28	47.94
Mara	4:38:55	10:39	48.01

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