Sun 3rd Feb 2019 at 3:00pm by gazz104

Run > General
  • Time
    45:09
  • Miles
    6.71
  • Min/mi
    6:44
  • Pacing
    89%
  • WAVA
    63.51
  • Stride(cm)
    136
  • Cals
    755
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:12/m) 125/136bpm 19cal 8.33/9.1mph
2) 0.25m - 1:51(7:23/m) 128/137bpm 21cal 8.13/9.23mph
3) 0.25m - 1:43(6:50/m) 129/136bpm 20cal 8.78/9.79mph
4) 0.25m - 1:44(6:57/m) 132/135bpm 21cal 8.63/9.43mph
5) 0.25m - 1:38(6:33/m) 133/136bpm 20cal 9.16/9.46mph
6) 0.25m - 1:36(6:24/m) 134/136bpm 19cal 9.38/10.1mph
7) 0.25m - 1:37(6:28/m) 137/142bpm 20cal 9.27/9.89mph
8) 0.25m - 1:37(6:29/m) 144/154bpm 23cal 9.26/9.93mph
9) 0.25m - 1:41(6:42/m) 174/179bpm 31cal 8.95/9.2mph
10) 0.25m - 1:42(6:48/m) 177/182bpm 32cal 8.82/9.43mph
11) 0.25m - 1:34(6:18/m) 174/178bpm 30cal 9.52/9.93mph
12) 0.25m - 1:48(7:11/m) 176/180bpm 34cal 8.35/9.85mph
13) 0.25m - 1:42(6:47/m) 175/177bpm 32cal 8.84/9.37mph
14) 0.25m - 1:30(6:01/m) 174/179bpm 28cal 9.97/10.96mph
15) 0.25m - 2:04(8:18/m) 173/179bpm 38cal 7.23/9.27mph
16) 0.25m - 1:40(6:40/m) 174/177bpm 31cal 9.01/10.79mph
17) 0.25m - 1:35(6:21/m) 176/179bpm 30cal 9.45/10.04mph
18) 0.25m - 1:39(6:36/m) 178/184bpm 31cal 9.09/9.98mph
19) 0.25m - 1:36(6:25/m) 177/179bpm 30cal 9.35/9.5mph
20) 0.25m - 1:42(6:47/m) 179/182bpm 32cal 8.85/9.46mph
21) 0.25m - 1:40(6:39/m) 177/180bpm 31cal 9.03/10.06mph
22) 0.25m - 1:31(6:04/m) 176/180bpm 28cal 9.88/10.37mph
23) 0.25m - 1:39(6:34/m) 177/187bpm 31cal 9.14/10.23mph
24) 0.25m - 1:37(6:28/m) 179/184bpm 31cal 9.27/9.52mph
25) 0.25m - 1:59(7:57/m) 176/180bpm 37cal 7.55/10.14mph
26) 0.25m - 1:34(6:15/m) 177/180bpm 29cal 9.6/10.52mph
27) 0.21m - 1:22(6:39/m) 178/181bpm 26cal 9.02/10.14mph
1:48 1:51 1:43 1:44 1:38 1:36 1:37 1:37 1:41 1:42 1:34 1:48 1:42 1:30 2:04 1:40 1:35 1:39 1:36 1:42 1:40 1:31 1:39 1:37 1:59 1:34 1:22

Pace

3% 2% 13% 62% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 121 97-136 865 182 146-192
0.50 3:38 1:51 7:23 128 118-137 944 181 174-186
0.75 5:21 1:43 6:50 130 125-136 889 177 172-186
1.00 7:05 1:44 6:57 132 129-135 917 178 172-182
1.25 8:43 1:38 6:33 133 129-136 871 178 174-184
1.50 10:19 1:36 6:24 134 131-136 857 177 174-184
1.75 11:56 1:37 6:28 137 134-142 886 175 172-178
2.00 13:33 1:37 6:29 145 140-154 940 176 174-182
2.25 15:14 1:41 6:42 173 155-179 1159 175 172-178
2.50 16:56 1:42 6:48 177 173-181 1205 177 172-182
2.75 18:30 1:34 6:18 174 170-178 1096 174 170-176
3.00 20:18 1:48 7:12 176 172-180 1267 176 172-182
3.25 22:00 1:42 6:47 175 173-177 1186 175 172-176
3.50 23:30 1:30 6:01 175 171-179 1054 174 170-178
3.75 25:35 2:04 8:18 172 168-179 1427 172 168-180
4.00 27:15 1:40 6:39 174 171-177 1158 174 170-176
4.25 28:50 1:35 6:21 176 173-179 1118 176 172-182
4.50 30:29 1:39 6:36 178 174-184 1175 176 174-178
4.75 32:05 1:36 6:25 177 174-179 1136 175 172-178
5.00 33:47 1:42 6:47 179 175-182 1214 176 174-178
5.25 35:27 1:40 6:39 176 173-180 1170 175 170-178
5.50 36:58 1:31 6:04 176 173-179 1069 174 172-178
5.75 38:36 1:39 6:34 177 171-186 1163 175 172-178
6.00 40:13 1:37 6:28 179 176-184 1158 174 170-176
6.25 42:13 1:59 7:57 176 171-180 1400 172 166-176
6.50 43:46 1:34 6:15 177 174-179 1106 174 172-178
6.71 45:09 1:23 6:42 178 175-181 1193 174 172-176

Heart

162/186max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 6.7 45:07 6:44
Walk 0.1 146 0 2 8:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 49.98% More
800m 3:06 6:15 55.75% More
1km 3:55 6:19 57.31% More
Mile 6:23 6:23 59.26% More
5k 20:34 6:37 62.52% More
5 miles 33:07 6:37 63.66% More
10k 41:31 6:41 63.71% More

Predictions

Dist Time Per Mile
1M 6:00 6:00
5km 19:58 6:26
5M 33:03 6:37
10km 41:37 6:42
10M 1:08:55 6:54
Half 1:31:45 7:00
20M 2:23:41 7:11
Mara 3:11:18 7:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here