Sun 3rd Feb 2019 at 10:00am by Ratcliffe

Run > General

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Time
1:17:24
Miles
6.26
Min/mi
12:22
Pacing
89%
WAVA
38.03
Stride(cm)
80
Cals
1124
Cadence
163
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 191cal 5.07/0mph
2) 1m - 11:44(11:44/m) 195cal 5.11/0mph
3) 1m - 11:58(11:58/m) 189cal 5.01/0mph
4) 1m - 11:56(11:56/m) 181cal 5.03/0mph
5) 1m - 13:41(13:41/m) 164cal 4.38/0mph
6) 1m - 13:22(13:22/m) 154cal 4.49/0mph
7) 0.26m - 2:52(11:14/m) 50cal 5.34/0mph

11:50 11:44 11:58 11:56 13:41 13:22 2:52

Pace

11%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	165 160-168	3/3
0.50	5:58	2:59	11:56	169 166-172	4/1
0.75	8:53	2:55	11:39	171 168-174	2/3
1.00	11:50	2:57	11:46	170 168-172	2/3
1.25	14:44	2:55	11:39	170 168-172	3/2
1.50	17:39	2:54	11:38	168 166-170	2/3
1.75	20:36	2:57	11:47	167 164-170	2/1
2.00	23:35	2:59	11:57	167 166-168	2/2
2.25	26:36	3:01	12:04	166 164-168	2/3
2.50	29:33	2:57	11:48	167 164-170	2/3
2.75	32:31	2:58	11:51	168 164-170	3/4
3.00	35:32	3:01	12:04	168 164-174	3/2
3.25	38:28	2:56	11:44	165 162-168	3/0
3.50	41:29	3:01	12:05	167 164-170	3/3
3.75	44:27	2:58	11:53	167 164-170	8/7
4.00	47:29	3:02	12:06	166 162-170	5/5
4.25	50:34	3:05	12:20	167 164-170	3/3
4.50	54:10	3:36	14:25	144 120-168	2/3
4.75	58:03	3:53	15:32	129 120-134	2/2
5.00	1:01:10	3:07	12:28	166 160-168	4/4
5.25	1:04:24	3:14	12:57	166 164-168	2/3
5.50	1:07:40	3:15	13:00	163 120-168	3/2
5.75	1:11:41	4:01	16:05	128 120-136	3/2
6.00	1:14:32	2:51	11:23	167 128-172	1/4
6.25	1:17:21	2:50	11:18	172 168-176	2/2

Elevation

Asc 75m, Range 6m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	5.6	1:07:38	12:00
Walk	12.6	127	0.6	9:46	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.48%	More
800m	5:38	11:20	33.83%	More
1km	7:12	11:34	34.53%	More
Mile	11:38	11:38	36.32%	More
5k	36:44	11:49	39.15%	More
5 miles	1:01:10	12:14	38.26%	More
10k	1:16:56	12:23	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.14
5km	36:50	11:51	39.04
5M	1:01:00	12:12	38.36
10km	1:16:48	12:22	38.04
10M	2:07:10	12:43	37.96
Half	2:49:19	12:55	37.43
20M	4:25:08	13:15	37.88
Mara	5:53:00	13:28	37.93

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