Sun 3rd Feb 2019 at 3:00pm by ♪♫ Synge ♪♫

Run > General

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Time
1:00:01
Miles
6.25
Min/mi
9:36
Pacing
86%
WAVA
51.96
Stride(cm)
109
Cals
700
Cadence
154
BPM
139
%MHR
79.7
B/mi
1339
Asc(m)
288
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/148bpm 116cal 6.06/6.93mph
2) 1m - 10:44(10:44/m) 142/152bpm 140cal 5.59/6.85mph
3) 1m - 10:02(10:02/m) 152/161bpm 144cal 5.98/7.22mph
4) 1m - 9:10(9:10/m) 144/157bpm 109cal 6.54/7.18mph
5) 1m - 8:51(8:51/m) 124/138bpm 48cal 6.78/8.18mph
6) 1m - 8:59(8:59/m) 147/162bpm 112cal 6.67/8.22mph
7) 0.25m - 2:21(9:34/m) 150/162bpm 31cal 6.28/6.99mph

9:54 10:44 10:02 9:10 8:51 8:59 2:21

Pace

26%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	108 86-120	1078	156 116-240	1/22
0.50	5:05	2:35	10:19	134 118-147	1384	155 150-158	18/2
0.75	7:21	2:17	9:07	139 125-147	1267	156 154-158	9/2
1.00	9:53	2:32	10:09	137 124-146	1390	152 150-156	18/1
1.25	12:41	2:48	11:12	136 121-147	1523	153 144-156	8/8
1.50	15:21	2:40	10:40	138 125-150	1471	150 112-164	9/8
1.75	18:12	2:51	11:25	142 123-150	1620	149 114-154	29/1
2.00	20:37	2:25	9:38	148 145-152	1426	154 150-166	14/0
2.25	23:13	2:36	10:23	154 149-156	1598	153 150-156	32/4
2.50	25:39	2:27	9:46	149 142-152	1456	154 148-158	16/18
2.75	28:12	2:33	10:13	149 138-159	1522	154 148-162	31/11
3.00	30:39	2:27	9:46	158 153-160	1544	153 146-158	17/8
3.25	32:57	2:18	9:13	154 149-157	1420	153 146-156	5/1
3.50	35:14	2:17	9:06	150 141-157	1365	154 144-160	2/8
3.75	37:35	2:21	9:23	145 140-149	1361	152 148-154	2/5
4.00	39:49	2:15	8:59	127 120-137	1142	153 150-156	0/29
4.25	41:54	2:05	8:19	131 126-135	1089	154 152-156	1/26
4.50	44:16	2:22	9:26	119 115-125	1123	151 148-154	0/39
4.75	46:32	2:16	9:03	121 115-126	1095	153 148-156	0/26
5.00	48:40	2:08	8:34	127 122-138	1088	156 152-162	0/21
5.25	50:56	2:16	9:05	152 139-159	1381	159 152-176	16/1
5.50	52:59	2:03	8:10	141 131-155	1152	156 154-158	1/15
5.75	55:22	2:23	9:32	142 129-159	1354	155 150-162	22/14
6.00	57:40	2:18	9:11	153 148-162	1404	157 152-168	16/2
6.25	1:00:01	2:21	9:34	149 135-162	1427	153 112-162	6/9

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 171m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.0%	10:30
44 5.7%	9:50
33 12.8%	8:44
27 4.4%	9:55
27 5.1%	10:07
16 3.6%	9:10
See your biggest climbs

Cadence

154 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	6.2	59:43	9:35
Walk	0.5	113	0	18	24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.87%	More
800m	4:08	8:20	48.83%	More
1km	5:14	8:25	50.38%	More
Mile	8:33	8:33	52.24%	More
5k	27:58	9:00	54.40%	More
5 miles	47:23	9:29	52.37%	More
10k	59:32	9:35	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	25:52	8:20	58.82
5M	45:53	9:11	54.09
10km	59:36	9:36	52.04
10M	1:45:41	10:34	48.56
Half	2:26:18	11:10	46.08
20M	4:03:30	12:11	43.87
Mara	5:37:03	12:52	42.27

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