Sun 3rd Feb 2019 at 11:00am by fish-erman friends

Walk > General

Follow User
0 👍

Time
11:45
Miles
0.51
Min/mi
23:02
Stride(cm)
61
Cals
21
Cadence
114
BPM
73
%MHR
38.5
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:45(23:00/m) 73/89bpm 21cal 30/66rpm 2.61/5.68mph

11:45

Pin Map

0mi in 0

Pace

24%

15%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	78 74-88	1723	112 104-116
0.13	2:59	1:36	25:33	72 64-75	1840	110 106-114
0.19	4:04	1:05	17:23	65 60-72	1129	114 108-116
0.25	5:13	1:09	18:22	71 68-75	1304	118 106-132
0.31	7:01	1:48	28:50	72 69-77	2076	113 106-116
0.38	8:06	1:06	17:29	78 76-80	1363	114 106-116
0.44	9:21	1:14	19:47	77 75-78	1523	116 104-122
0.50	11:26	2:05	33:24	72 62-76	2405	115 110-116
0.51	11:45	19	31:27	65 64-65	2045	-

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	11:23	22:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry