Sun 3rd Feb 2019 at 11:00am by Trotters

Run > Warm Down

  • Time
    20:05
  • Miles
    1.59
  • Min/mi
    12:38
  • Pacing
    80%
  • WAVA
    36.33
  • Stride(cm)
    77
  • Cals
    170
  • Cadence
    165
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118cal 4.97/7.39mph
2) 0.59m - 8:00(13:29/m) 52cal 4.45/5.36mph
run back to meet the girls and run back with them.
12:05 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 159 116-170 2/0
0.13 2:16 58 +5 15:24 169 166-172 2/0
0.19 3:03 47 12:39 168 166-172 1/0
0.25 3:47 43 11:33 167 164-168 4/0
0.31 4:30 43 11:25 166 164-168 3/0
0.38 5:06 37 9:49 167 164-168 0/4
0.44 5:44 37 9:57 167 164-170 0/3
0.50 6:19 35 9:27 166 166-166 0/2
0.56 6:59 40 10:38 168 164-170 0/2
0.63 7:34 35 9:24 166 164-168 0/2
0.69 8:10 36 9:32 168 166-170 0/0
0.75 8:57 47 12:27 151 116-170 0/0
0.81 9:45 49 13:02 166 164-170 1/1
0.88 10:35 50 13:19 168 166-170 0/0
0.94 11:23 48 12:45 166 164-170 0/0
1.00 12:10 47 12:25 166 164-170 1/0
1.06 13:00 50 13:22 163 162-164 0/0
1.13 13:52 52 13:48 164 160-166 1/0
1.19 14:41 49 13:03 162 160-164 2/0
1.25 15:36 55 14:45 165 160-170 1/0
1.31 16:29 54 14:17 164 164-166 1/0
1.38 17:31 1:01 16:17 163 160-168 5/0
1.44 18:25 54 14:27 162 160-168 1/1
1.50 19:10 45 12:01 162 160-164 0/5
1.56 19:50 40 10:45 164 162-166 0/2
1.59 20:11 21 11:12 164 164-164 0/1

Elevation

Asc 31m, Range 17m, Flat prediction 17:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 14:33
15 1.5% 13:50
See your biggest climbs

Cadence

165 (172 max) Stride Length: 77cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 34.68% More
800m 5:01 10:06 39.28% More
1km 6:35 10:36 39.01% More
Mile 11:33 11:33 37.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 35.50
5km 40:51 13:09 36.34
5M 1:07:39 13:32 35.76
10km 1:25:10 13:42 35.48
10M 2:21:03 14:06 35.43
Half 3:07:47 14:20 34.95
20M 4:54:04 14:42 35.36
Mara 6:31:31 14:57 35.41
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