Sun 3rd Feb 2019 at 11:00am by Trotters

Run > Race

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Time
38:27
Miles
5.00
Min/mi
7:41
Pacing
89%
WAVA
62.94
Stride(cm)
116
Cals
634
Cadence
180
Asc(m)
90
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129cal 7.73/9.12mph
2) 1m - 7:14(7:14/m) 126cal 8.3/9.31mph
3) 1m - 8:00(8:00/m) 127cal 7.49/8.37mph
4) 1m - 7:51(7:51/m) 126cal 7.65/9.06mph
5) 1m - 7:36(7:36/m) 126cal 7.89/10.29mph
6) 0m - 1(2:45/m) 21.75/11.84mph

Bloody hard work today as not doing a enough running at mo, trying to do swimming and cycling as well .

7:46 7:14 8:00 7:51 7:36 1

Pin Map

0mi in 0

Pace

32%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	185 180-192	10/2
0.50	3:42	1:46	7:03	182 180-184	1/6
0.75	5:35	1:53	7:31	182 180-184	2/2
1.00	7:45	2:10	8:41	175 172-182	16/0
1.25	9:28	1:43	6:51	179 174-184	0/9
1.50	11:15	1:47	7:08	181 178-184	0/13
1.75	12:59	1:44	6:57	182 180-188	0/11
2.00	14:59	2:00	8:00	181 178-184	3/1
2.25	16:52	1:53	7:32	181 178-182	1/1
2.50	18:57	2:05	8:19	179 174-182	6/0
2.75	20:54	1:57	7:49	180 176-182	5/1
3.00	22:59	2:05	8:19	180 176-182	7/1
3.25	25:05	2:06	8:24	180 174-182	2/6
3.50	27:16	2:12	8:46	180 176-182	14/0
3.75	29:06	1:49	7:18	176 172-180	2/7
4.00	30:50	1:44	6:56	179 176-182	1/13
4.25	32:44	1:54	7:35	180 178-182	1/4
4.50	34:42	1:59	7:56	180 178-182	4/1
4.75	36:50	2:07	8:30	179 176-184	10/0
5.00	38:26	1:36	6:23	185 174-194	0/11

Elevation

Asc 90m, Range 35m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:10
19 4.7%	8:30
18 2.7%	8:20
14 1.7%	8:13
10 3.3%	7:53
See your biggest climbs

Cadence

180 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	38:27	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.11%	More
800m	3:23	6:47	58.39%	More
1km	4:16	6:52	60.24%	More
Mile	7:12	7:12	60.54%	More
5k	23:53	7:41	62.17%	More
5 miles	38:25	7:41	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:13	7:28	63.94
5M	38:27	7:41	62.91
10km	48:25	7:48	62.42
10M	1:20:10	8:01	62.33
Half	1:46:44	8:09	61.48
20M	2:47:08	8:21	62.22
Mara	3:42:32	8:30	62.31

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