Sun 3rd Feb 2019 at 1:00pm by mattykay

Run > General

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Time
1:09:54
Miles
9.08
Min/mi
7:42
Pacing
93%
WAVA
57.72
Stride(cm)
120
Cals
1040
Cadence
174
BPM
156
%MHR
91
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/153bpm 117cal 7.17/8.12mph
2) 1m - 7:50(7:50/m) 156/168bpm 121cal 7.65/8.81mph
3) 1m - 7:31(7:31/m) 163/171bpm 121cal 7.98/8.37mph
4) 1m - 7:33(7:33/m) 160/168bpm 118cal 7.95/8.6mph
5) 1m - 7:40(7:40/m) 159/172bpm 119cal 7.82/8.33mph
6) 1m - 7:36(7:36/m) 153/162bpm 108cal 7.9/8.16mph
7) 1m - 7:25(7:25/m) 158/166bpm 112cal 8.08/9.31mph
8) 1m - 7:28(7:28/m) 155/166bpm 104cal 8.03/8.93mph
9) 1m - 7:50(7:50/m) 157/167bpm 112cal 7.65/9.06mph
10) 0.08m - 38(7:36/m) 156/158bpm 8cal 7.9/7.85mph

8:22 7:50 7:31 7:33 7:40 7:36 7:25 7:28 7:50 38

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	132 91-147	1250	168 82-180
0.50	4:24	2:02	8:09	146 142-150	1191	176 172-184
0.75	6:23	1:58	7:53	148 141-153	1166	172 168-178
1.00	8:21	1:58	7:52	147 141-153	1157	171 166-174
1.25	10:22	2:01	8:06	153 149-160	1238	172 170-176
1.50	12:19	1:57	7:48	155 148-160	1209	172 170-176
1.75	14:14	1:55	7:42	156 147-164	1200	171 164-176
2.00	16:11	1:56	7:45	161 153-168	1249	170 166-174
2.25	18:00	1:49	7:17	161 156-168	1173	172 170-174
2.50	19:56	1:56	7:45	163 160-166	1263	173 170-176
2.75	21:52	1:56	7:44	164 160-167	1269	175 170-180
3.00	23:42	1:50	7:18	167 161-171	1220	173 166-178
3.25	25:34	1:52	7:30	160 154-168	1200	175 172-180
3.50	27:28	1:54	7:36	159 154-163	1209	175 172-182
3.75	29:20	1:52	7:27	163 158-166	1214	173 170-178
4.00	31:15	1:55	7:39	160 151-167	1224	178 174-184
4.25	33:13	1:58	7:52	159 150-171	1250	173 164-178
4.50	35:07	1:54	7:37	161 151-170	1226	176 170-186
4.75	37:02	1:55	7:42	160 153-165	1231	176 172-178
5.00	38:55	1:53	7:31	158 153-162	1189	176 172-182
5.25	40:50	1:55	7:39	156 147-162	1194	173 170-180
5.50	42:43	1:53	7:32	148 144-151	1116	176 174-178
5.75	44:37	1:53	7:34	155 149-158	1172	177 174-178
6.00	46:31	1:54	7:36	152 150-157	1156	176 174-178
6.25	48:17	1:46	7:04	154 152-157	1087	176 172-182
6.50	50:12	1:56	7:43	155 152-158	1196	175 172-178
6.75	52:01	1:48	7:13	161 154-165	1162	174 170-176
7.00	53:56	1:55	7:42	160 157-165	1231	175 172-178
7.25	55:47	1:51	7:25	159 153-166	1180	175 170-180
7.50	57:39	1:51	7:26	161 156-164	1197	176 170-178
7.75	59:31	1:53	7:30	154 150-160	1156	176 172-180
8.00	1:01:24	1:53	7:32	149 144-157	1124	176 174-182
8.25	1:03:28	2:03	8:12	152 149-156	1248	176 174-180
8.50	1:05:24	1:56	7:45	160 155-167	1239	179 170-186
8.75	1:07:18	1:54	7:35	157 150-161	1191	176 170-184
9.00	1:09:15	1:57	7:49	158 153-162	1235	178 176-182
9.08	1:09:53	38	7:41	156 153-158	1200	177 172-180

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	9.1	1:09:43	7:41
Walk	0.1	82	0	3	38:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.22%	More
800m	3:35	7:13	48.51%	More
1km	4:32	7:17	50.28%	More
Mile	7:22	7:22	53.25%	More
5k	23:17	7:30	57.28%	More
5 miles	37:39	7:32	57.49%	More
10k	46:52	7:33	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:34	3:34
5km	16:26	5:17	81.15
5M	31:15	6:15	69.26
10km	41:54	6:45	64.51
10M	1:19:37	7:58	56.07
Half	1:54:38	8:45	51.11
20M	3:22:54	10:09	45.75
Mara	4:52:06	11:09	42.38

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