Sun 3rd Feb 2019 at 11:00am by thorneygeoff

Run > General

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Time
43:45
Miles
5.07
Min/mi
8:38
Pacing
92%
WAVA
62.42
Cals
521
BPM
134
%MHR
80.2
B/mi
1156
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/145bpm 95cal 6.55/8.31mph
2) 1m - 8:22(8:22/m) 128/139bpm 96cal 7.16/7.95mph
3) 1m - 8:47(8:47/m) 139/143bpm 115cal 6.82/7.38mph
4) 1m - 8:35(8:35/m) 138/148bpm 105cal 6.99/8.35mph
5) 1m - 8:22(8:22/m) 140/152bpm 103cal 7.17/9.23mph
6) 0.07m - 29(6:28/m) 153/155bpm 7cal 9.29/9.36mph

9:09 8:22 8:47 8:35 8:22 29

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	111 56-131	1098	10/2
0.50	4:35	2:06	8:26	122 118-128	1028	2/6
0.75	6:45	2:10	8:40	129 124-132	1119	1/2
1.00	9:09	2:24	9:35	137 124-145	1314	17/0
1.25	11:13	2:05	8:18	132 120-139	1097	0/8
1.50	13:18	2:05	8:21	119 115-124	994	0/11
1.75	15:22	2:03	8:14	128 123-132	1054	0/11
2.00	17:31	2:09	8:36	132 128-138	1136	2/2
2.25	19:39	2:08	8:33	139 131-142	1189	1/1
2.50	21:52	2:12	8:49	141 138-143	1244	6/0
2.75	24:06	2:14	8:57	139 136-141	1244	7/1
3.00	26:19	2:13	8:50	138 135-141	1220	7/1
3.25	28:33	2:15	9:00	135 132-138	1214	3/4
3.50	30:46	2:13	8:52	139 133-146	1233	14/2
3.75	32:56	2:10	8:39	143 133-148	1238	4/2
4.00	34:54	1:57	7:50	134 131-138	1049	0/17
4.25	36:59	2:05	8:22	136 132-140	1137	1/4
4.50	39:07	2:08	8:32	135 131-140	1153	3/1
4.75	41:21	2:14	8:56	140 135-147	1251	7/0
5.00	43:16	1:54	7:38	150 147-152	1144	5/9
5.07	43:45	29	6:36	153 151-155	1011	0/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:48
18 5.1%	9:40
18 2.9%	8:58
15 1.7%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.99%	More
800m	3:55	7:53	55.36%	More
1km	5:01	8:05	56.37%	More
Mile	8:14	8:14	58.57%	More
5k	26:31	8:32	61.99%	More
5 miles	42:54	8:35	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:02	8:23	63.15
5M	43:07	8:37	62.42
10km	54:17	8:44	62.06
10M	1:29:53	8:59	62.13
Half	1:59:40	9:08	61.37
20M	3:07:24	9:22	62.10
Mara	4:09:30	9:31	62.20

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